Why have a headache before menstruation: Causes and treatment, what to do if you still sick

Some women suffer from headaches before menstruation. Repeated from cycle to cycle discomfort reduces the quality of life, causes worry for their health and seeking medical attention to the question why a headache. Explanations can give gynecologist. He also prescribe medication that will help deal with the problem.

The causes of headaches for PMS

In the middle of each cycle of ovulation and then it begins to increase the level of progesterone in the body. Its peak it reached in the 24-26-day cycle and if fertilization has not occurred, begins to fall. That's why before menstruation headache - this is one of the manifestations of premenstrual syndrome associated with hormonal changes.

Before the onset of menstruation increases estrogen levels, which negatively affects the water-salt balance. Liquid poorly excreted, swelling may occur, including the brain, which is another cause of the pain that occurs in occipito-parietal region.

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Not every woman experiences monthly severe headaches. It depends on the individual response to the changes in hormone levels in the body. Someone does not even notice these fluctuations and does not suffer from PMS, while others cautiously awaiting the start of the cycle.

Factors influencing the occurrence of headaches

The main reason for the fact that before the critical days, bad headache, a surge in the concentration of some hormones and the decline of others. There are also a number of factors that can aggravate this effect:

1. Violation of water-salt balance. It leads to the formation swelling before menstruation, Including the hypothalamus, which causes pain and high blood pressure. Consumption of certain products that can retain water in the body, only enhances the swelling. This includes fat, too salty, smoked foods (sauces, sausage, fast food).
2. Frequent consumption of tea, coffee, cola. Affects blood pressure and pressure vessels.
3. Nervous tension, mood swings, Anxiety. Enhance migraine, sore eyes, discomfort in the abdomen and other symptoms of PMS.

With headache before menstruation often can not handle drugs that help to another cycle of time, because the causes of discomfort are embedded in the shock levels of hormones, as well as the mental state women. Therefore, this problem should go not only to the gynecologist, but also to a neurologist.

Types of headaches for PMS

Often before menstruation headache and nausea, there is a general weakness - it is a manifestation cephalgic syndrome.

menstrual migraine

Before menstruation head spin this match is different, sometimes there are acute migraine. There is a throbbing pain, mainly in the frontal part of the head and around the eyes and temples. There may be vomiting, dizziness, nausea, general weakness and a broken state.

Seizures last from 2-3 hours to 2 days, at which time the woman needs rest, hard to do the usual chores. From migraines do not help ordinary painkillers, require special medications prescribed by a doctor.

Premenstrual migraine is more difficult to treat, often a woman has to just wait, when it will recede.

voltage pain

Headache before menstruation can occur because of a nervous overstrain. Women have mood swings, depression and anxiety that impairs sleep and general condition. In this situation, the neurologist may prescribe sedatives and opiates to feel better before menstruation.

Vascular headache

Regular, on certain days of each menstrual cycle, severe pain suggests a possible slight swelling of the hypothalamus due to a violation of water-salt balance in the body. Discomfort centered in the neck, and the crown, are often accompanied by nausea, vomiting, dizziness.

May increase blood pressure and vascular, eye redness. To deal with this problem help to non-steroidal painkillers such as Nise, Nurofen, Ibuprofen, Paracetamol, however, this does not always happen - and then only have to wait until the end of premenstrual syndrome.

Headache treatment for PMS

If a woman, each cycle suffer from headaches before menstruation, it is primarily necessary to reconsider your lifestyle to reduce your regular discomfort. The changes will affect many areas:

1. Rejection of bad habits. These include not only alcohol and smoking, but also excessive consumption of coffee. If without this refreshing drink you can not do, you should be limited to one cup per day, or go to the product without caffeine.
2. High-quality full-fledged vacation. Need to sleep at least 7-8 hours a day, and before menstruation and during them - all 10. Going to bed early is worth. It proved that sleep up to 12 o'clock at night recuperate better than the one that begins after midnight.
3. Proper nutrition. It is necessary to abandon the greasy, salted, smoked and other harmful food at least in the second half of the cycle, in order not to aggravate fluid retention and edema caused by abruptly estrogens.

However, not all changes in lifestyle helps relieve symptoms of premenstrual syndrome. In such cases, you should consult your doctor. Prescribed treatment is often limited to vitamin-mineral complexes, experts recommend taking calcium and magnesium.

The use of birth control pills can also reduce the discomfort of PMS, because at the time of admission drugs reduce the production of hormone levels in the body, their level is approximately the same for cycle.

That is not happening surges of hormones that trigger headaches and other symptoms.

Modern medicine is able to relieve the discomfort of PMS, but above all a woman should take care of itself. Get plenty of rest, designed for everyday life. In fact, many diseases, including migraine, triggered by nervous stress. Pamper yourself - take a bubble bath, go to the movies, for a walk or to the spa - and then there will be a chance that PMS is not so much bother.