What is PMS: signs and symptoms, how to relieve premenstrual syndrome

In the life of every girl there comes a moment of transformation into a girl. The first is an internal change is not noticeable outside view. Hormonal changes entail external changes: increased mammary glands, there is hair on the pubes and armpits. The figure assumes a round shape, menstruation begins. Soon, the cycle becomes regular. Not all representatives of the weaker field know what PMS, but those monthly experience unpleasant symptoms, are familiar with this phenomenon.

Defining the concept of PMS

Prior to the onset of menopause, except during periods of pregnancy and lactation, the body undergoes monthly hormonal fluctuations, passing three phase of the cycle: follicular, ovulatory and luteal. It is the latter may cause a number of symptoms that together are called premenstrual syndrome - that is how PMS stands for the acronym.

The syndrome is not an independent disease, in spite of the variety of symptoms. Regularity malaise represents its relationship to the menstrual cycle.

Usually, PMS in young age girls is characterized by swelling of the breasts, pain in the lower back, pulling sensation in the abdomen and lasts for several days.

Mom has to explain to his daughter that is PMS girls, To decipher this concept and to recommend ways to alleviate their health. The older the woman, the more symptoms of premenstrual syndrome it in his notes. In severe cases, the discomfort is not lost during menstruation.

5 forms of this pathology

Experts say up to 150 different PMS symptoms in women and girls. For convenience, they are divided into five groups:

1. Psychovegetative form of PMS. Harakterizuetsyapsihicheskoy instability, expressed in increased irritability, touchiness, tearfulness. During this period a woman is difficult to control their emotions, it may show aggression or be in depressed before menstruation. Decreased libido, increased sensitivity to stimuli such as sounds and smells. There have been failures in the gastrointestinal tract: bloating, defecation disorders.
2. Edematous form. It manifested in fluid retention caused by impaired water-salt balance. Swelling most apparent on the face, legs and hands, and therefore the increased body weight.
3. Cephalgic form. Observed bouts of headaches, nausea, vomiting. Particularly severe manifestations cause fainting.
4. Krizovoe form. It manifested in increased blood pressure at monthly. Some women suffer from bouts of tachycardia and panic attacks, which are likely to feel shortness of breath, there is a fear of death. These phenomena are most frequently observed in the period before menopause. Frequent pathology of the kidneys, cardiovascular system and gastrointestinal tract.
5. Atypical form. Characterized by fever, inflammation of the oral cavity, asthma attacks, migraine and vomiting.

Often, within a single cycle occur sensations characteristic of different groups of premenstrual syndrome. In this case we can speak of a mixed form of PMS. If you experience symptoms of 3-4, it indicates a mild form, is characterized by severe manifestation of 5 or more characters.

Step 3 syndrome

Each woman is unique, its physiological and morale is affected by many factors, so the symptoms of PMS in women can change during the life. There are three degrees of premenstrual syndrome:

1. Compensated. PMS symptoms are smoothed out, do not progress with age, disappearing with the onset of menses.
2. Subcompensated. Characterized by a bright manifestation of the symptoms that have a negative impact on the health and work capacity. Over the years, the severity of PMS worse.
3. Decompensated. The most difficult stage. PMS symptoms do not go with the onset of menstruation can be observed, and after its completion.

Statistical observations suggest that in the second phase of the cycle, women often get in an accident and commit intentional crimes.

Symptoms and signs

When the second half of the menstrual cycle brings significant discomfort, do not need to endure the inconvenience. Should consult a doctor if from month to month, you experience the following symptoms of PMS in women:

• depressive and aggressive states, anxiety;
• unstable emotional state, mood swings;
• reduction of vitality, mental performance;
• fatigue, weakness;
• increased appetite and change eating habits, weight gain;
• sleep disorders;
• swelling of the face and extremities, breast tenderness, protrusion of the lower abdomen.

If a woman suffers from chronic gynecological diseases, they can worsen during PMS.

To preserve peace in the family, explain to your partner what this notorious PMS. The man must understand that his girlfriend became irritable due to premenstrual syndrome.

If each month the amount of PMS increases, signs of health deterioration appear, it means that it's time to see a doctor.

How do you know that it is PMS

PMS syndrome and signs of early pregnancy have a lot in common. In both cases, there is the instability of the psycho-emotional sphere, nagging pain in the lower back and stomach, eating disorders.

During pregnancy and during the second half of the cycle woman notes swelling and breast augmentation. PMS girls can easily be confused with the first signs of conception. Some are on the subtle nuances of his fortune to distinguish offensive interesting position, but this ability comes with experience.

If a woman is sexually active, it has no pathologies and does not protect, the probability is high fertilization. If another delay menstruation need to buy a test strip. A more accurate result gives a blood test for HCG, the ability to identify the presence of pregnancy already on the 11th day after conception.

Theories of PMS

Despite numerous studies, the exact causes of premenstrual syndrome has not yet been established. Scientists say a whole range of factors that are conditional to hormonal, hereditary or acquired, they are all in varying degrees affect the appearance of the ICP, its duration and severity:

• adverse hereditary factors;
• improving the stress hormone cortisol, a decrease in serotonin;
• change in the balance of estrogen and progesterone in the luteal phase of the cycle;
• infections of the central nervous system and the brain;
• previously transferred abortion;
• diseases of the pelvic organs;
• uncontrolled intake of contraceptive medication;
• magnesium deficiency and vitamin B;
• malnutrition or overweight;
• violation of water-salt balance of the body.

According to research, know better what means of ICP, the fairer sex who live in metropolitan areas and are engaged in intellectual work. Women from rural areas to work harder physically, is much easier to tolerate the cyclical fluctuations of hormones.

Prevention and Treatment

Although PMS in women, and is not a disease, but in this case the statement, stating that the disease is easier to prevent than to cure. For the prevention of severe premenstrual syndrome need to revise the work and rest and lifestyle. You can recommend to conduct personal diary, which is worth noting all the changes its state on each day of the cycle.

Active users of computers and smartphones can download the application specifically designed for tracking cyclical changes.

Keeping a journal will not only mark the days of the onset of menstruation, but also to analyze the symptoms for several cycles. This will help the gynecologist prescribe treatment.

Before resorting to medication, try to influence the symptoms.

Change the mode of the day

Sleep at least 8-9 hours per day, no later go to 23 hours. Go to bed, get up in the morning around the same time. Before going to bed do not look transmissions that have a negative impact on the nervous system.

For 1.5-2 hours before bedtime put aside your smartphone, tablet or laptop, turn on soft music. In the evening you can take a warm bath with aromatic oils.

The last meal should be no later than 3-4 hours before bedtime, prefer a light dinner.

normalize food

To do this, follow these guidelines:

• Exclude from the diet salting, smoking and fatty foods. Make a nutrition program with a predominance of non-starchy vegetables, grains, lean meat and fish;
• reduce the intake of simple carbohydrates (sweets, pastries, sugar);
• take a rule seasonal vitamins and mineral supplements;
• drink water, the rate is 30 ml per kilogram of liquid;
• Reduce the consumption of coffee and strong tea, replace these drinks with green or herbal tea and broth hips;
• Give up smoking and alcohol.

Increase the level of physical activity, include in your routine:

• jogging;
• yoga or Pilates;
• swimming;
• walks in the open air.

Spiritual practices will reduce your stress level.

This not only helps to ease the negative effects of PMS period, but also a positive effect on health in general.

If the measures taken have not resulted in significant relief of cyclic symptoms should see a doctor. Modern medicine practices are several ways to eliminate PMS:

• hormone therapy;
• receiving vitamin complexes enriched in trace elements;
• prescriptions sedation;
• reflex, physiological and hirudotherapy.

Should not engage in self-diagnosis and self-treatment. The doctor will conduct a comprehensive survey and select individual scheme of treatment.