Why hurt the waist before menstruation: Causes pulling back pain a week before menstruation

Many women may hurt the waist before menstruation. When the phenomenon occurs for physiological reasons, it does not require intervention and takes place in the middle on the 2nd day of menstruation. Sometimes discomfort indicate pathological conditions. Then besides these other symptoms, and in such cases need expert help.

The reason for back pain before menstruation and during menstruation

Reason why before menstruation sore lower back, are divided into 2 types. The former can be associated with the onset of critical days and are caused by changes in the production of female sex hormones, which is the norm. Second indicate health problems.

Natural causes of pain in the lumbar region in this period:

1. Features of the female body and the specific location of the genital organs, in particular cervical bend.
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   Before menstruation the uterus increases in size presses on neighboring organs nerve receptors that provokes aches in the lumbar region.
2. uterine contractions. It intensifies the pain set by intrauterine device.
3. Low pain threshold and increased sensitivity to pain.
4. The increased amount of estrogen excreted. It affects not only the contraction of the uterus, but also the body's ability to excrete substances that dulls the pain.
5. Genetic predisposition. If a relative of the older generations have experienced pain before menstruation, then this feature is likely to inherit the girl.
6. Fluid retention and edemaCharacteristic before critical days. Can provoke discomfort and pain in the spine because of the internal pressure.

This symptom appears a week before menstruation and pass a couple of days after they started.

Among the causes of back pain is not associated with the onset of critical days, the most common are the pathological state of the endocrine system and reproductive organs and pregnancy.

Read more about them below.

What are the symptoms can be under normal menstruation

Back pain before menstruation - is not the only sensation in the premenstrual period, which is considered normal. She is pulling and aching in nature and covers a large area of ​​the body: it may hurt the waist, as well as the whole area of ​​the pelvic organs, in particular, appear lower abdominal pain.

The following symptoms may occur as:

• discomfort - pulls the lower abdomen. In a changing hormonal uterus contracts, which leads to pain;
• Hypersensitivity and heaviness in the chest;
• nervousness, mood swingsIrritability;
• increased appetite, appearance of specific taste preferences;
• headache, Dizziness, drowsiness;
• weight gain from 1 to 3 kg, caused by excess fluid stagnation and increase uterine muscle mass. The pressure of the internal organs and each other at the puffiness sore tailbone.

Pathological conditions that cause back pain

If strongly sore lower back before menses, it may indicate the presence of pathological processes, such as:

1. Infectious diseases of the genital and excretory systems. In addition to pain a woman experiences frequent urge to empty the bladder, accompanied by discomfort and a burning sensation.
2. Benign cysts in the urogenital region. About them show highlight with blood mucus, tingling in the uterus, increased breast tenderness and menstrual cycle disruptions.
3. Disruption of the endocrine system, provoking hormonal failure. Besides that aching back, disease accompanied by weight loss, nausea, edema of the legs and general malaise.

In these cases there is pain is sharp and strong character. Additional symptoms of pathological conditions:

• rejection of odors;
• fatigue;
• sleep disturbance;
• absent-mindedness.

Woman urgent need to consult a specialist and undergo an examination to confirm the diagnosis.

Lower back can pull before menstruation and during early pregnancy, both the mother and the ectopic. Define it to delay the procedure will detect hCG.

How to get rid of back pain

Reduce pain before menstruation to help these steps:

1. Preventive and health massage back and abdominal muscles, which will help to keep the spine healthy, and muscle tone.
2. A healthy balanced diet to prevent the accumulation of toxins in the gut and increased gas production. The increased volume of the digestive organs enhances inner pressure. Some experts recommend to minimize the consumption of coffee, and in the days before menstruation to abandon it altogether.
3. Relaxing bath with herbs and essential oils, which can be taken before or after the onset of discomfort.
4. The use of vitamin complexes on prescription.
5. Regular physical activity - it will not only strengthen your back muscles, but also improve the overall immunity.
6. Exercises to reduce pain: breathing exercises, yoga asanas, stretching. Effective when the symptoms have appeared. Also helps samomassaj abdomen and lumbar circular motion of medium intensity.
7. Treatment of pathologies that caused the pain.
8. Hormonal support body. Most often it is performed by receiving selected gynecologist contraceptives.
9. Drinking herbal teas, infusions and decoctions based on chamomile flowers, mint leaves and hypericum.
10. Taking pain. To resort to this method is recommended in the last turn, because these drugs relieve symptoms but do not eliminate the cause of the problem.

For maximum effect it is recommended to follow a healthy lifestyle and have regular medical check-ups. The stronger the body, the less it is subjected to the negative influence of temporal changes.