Thermal effects within the physical therapy is often used to treat various ailments. But on whether it is possible to warm the stomach during menstruation, so disputes are long. Women often use this method to relieve the pain in the lower abdomen or lower back, but doctors treat it with caution.
Content
- Effect of heat on menstruation
- Positive sides
- Negative sides
- Which days is undesirable to bask
Effect of heat on menstruation
The use of heat to get rid of the unpleasant sensations and cramps during menstruation It puts a lot of doctors in question. Although in practice this method helps a bit to relieve the pain and relax the smooth muscles, relieve spasms.
Doctors are categorical on the issue of whether it is possible to warm the lower abdomen during menstruation - this method should be used with caution because of the high risk of various complications, including:
- bleeding;
- the spread of infection, if present in the urogenital system;
- burns to the skin at the site of applying a heating pad.
If you do not have chronic diseases, and pain caused by menstruation only, thermal effect warmers can have a relaxing and mild analgesic effect.
This is due to the following factors:
- when the temperature rises in the place of heating to 38-40 degrees heat activated receptors that block the synthesis of bradykinin, histamine and prostaglandins - substances that cause muscle spasms and deterioration blood flow;
- if local heating muscle relaxation occurs it - by means of heat can be removed from cramping pain accompanying menstruation;
- among other things, the heat will help to get rid of bloating, constipation, nausea that often accompany periods.
When using heat strictly follow volume discharge. With increasing bleeding blood color will be more crimson than usual menstrual - warmer during menstruation increases blood flow, dilates blood vessels, which can cause excessive bleeding.
Many girls worried about another issue: whether to heat and can be soar feet during menstruation? Therefore, we recommend that you read more about this topic.
Positive sides
Thermal procedures performed during menstruation to reduce pain, may be useful.
Thus, at monthly heater capable of:
- reduce muscle tone;
- to relax the smooth muscles;
- remove the pain symptom.
However, pain during menstruation is eliminated in other ways that are safe. These include:
- analgesics, antispasmodics, pain medications during menstruation;
- warm bath with a water temperature up to 38 degrees;
- the use of folk remedies for pain relief - concoctions of herbs, ready-made special levies, and tinctures.
- strengthening the abdominal muscles by means of navigation, suitable exercise, which improves blood circulation in the pelvis (as is menstruation);
However, not all exercises are equally good. For example, do not always doctors recommend rock press with monthly. For more on this you can find in a separate article on our site.
Also to stop the pain in the abdomen can be a simple way - just lie on your side, putting a pillow or cushion the knees, with the feet is necessary to tighten up the abdomen. This posture allows you to release tension and ease the bit state of women during the critical days.
Since reduce pain during menstruation can be verified by means of drugs, first try to drink anesthetic or antispasmodic.
Using heat, stay time applying, as well as water temperature inside the warmer. When the applied electric product, set low value so as not to increase bleeding.
Negative sides
Official medicine wary of thermal procedures during menstruation. Too hot or prolonged heating pad on the abdomen can cause undesirable consequences, the most dangerous of which is the increased bleeding.
Also warming increases the risk of complications:
- Increased blood flow during heat treatments can cause the spread of infection in the uterus and appendages. If a woman does not know that in the urogenital system has a bacterial or other infection, heating can cause deterioration.
- Regular thermal procedures often lead to disruption of cycle. When exposed to the heat tone of the uterus is reduced, inhibited process detachment and removal of the endometrium, which leads to an increase in the duration of menstruation.
- Any warming will inevitably lead to bleeding. If during the use of heating pads you noticed an increase in the volume of released blood color change, the emergence of clusters, you must stop using the heat and seek medical advice.
Local heat in the lower abdomen is harmful not only for the presence of any inflammation. Many of the fairer sex are using a heating pad before the critical days.
About 2-4 days the uterus begins to contract in preparation for menstruation. The woman feels that as cramping or aching pain. Use a heating pad during this period is not desirable, as the woman may not be aware of the ensuing pregnancy, and exposure to heat only harm the fetus.
Which days is undesirable to bask
Heat therapy although it has an analgesic and relaxing effect, working briefly. It is possible that at the termination of the heat exposure to the pain during menstruation will return. Uncontrolled use a heating pad is not recommended - it can lead to the development of pathologies and increased bleeding.
Proper use of heating pads during menstruation:
- Do not apply heat to the days of abundant discharge of blood (usually 1-3-th days of menstruation).
- If you decide to warm the stomach during menstruation delayed, you must first do a pregnancy test.
- Water temperature when you use an ordinary rubber hot water bottle should be no higher than 40 degrees.
- Replace the heating pad can be ordinary plastic bottle wrapped in a towel.
These rules also apply to the bath during the month - take it no more than 5-10 minutes, the water temperature - a maximum of 38 degrees. You can add sea salt, conifer needle extract, lavender, a small amount of essential oils.
Thermal effects, like any other physiotherapy, and can cure and cause harm. Using a heating pad to relieve pain during menstruation, regulate the number and highlight color, not get carried away by heating in the first days of menstruation.