Menstrual cycle: how to read a table online (calculator), with some of the day

Regular menstrual cycle (MC) - an important indicator of women's health. If MC strays or does not correspond to accepted standards, it is necessary to visit a doctor. The problem may relate to both teenage girls and adult women. To fail to notice and take action to resolve it, you must know how to count the monthly cycle correctly.

What is menstruatsionny cycle

From a scientific point of view, the definition of the menstrual cycle in women - is taking place in the body, periodic changes under the influence of hormones. They determine the possibility of conception. The beginning of the menstrual cycle - the day of the appearance of menses.

MC includes three phases:

• menstrual;
• proliferative;
• secretory.

Menstrual bleeding phase is a process that goes from the uterus. Bleeding occurs due to rejection endometrial layer, in the absence of pregnancy.

Menstruation involves a rejection of the endometrial layer, that goes along with the blood. More often than not accompanied by pain, discomfort and mood changes women due to hormonal changes the body.
The duration of this phase is individual for each woman, can take place in a period of from 7 to 20 days. However, the average rate of about two weeks.

Ovulatory or proliferative phase - a time when the amount of estradiol increase a woman's body. The duration of this phase ranges from 7 to 11 days. It refers to a period when increasing the level of estrogen in the blood plasma. The main function of estrogen is the stimulation of the tissues of the female reproductive system. estrogen task - to restore the sloughed endometrial layer, and build it anew.

Secretory phase - a gap that remains between ovulation and just before the beginning of a new bleeding. Characterized by the formation of the corpus luteum. The duration of this phase is about 12-15 days. At this point, it prepared the mucous membrane, framing the uterus to the implantation of the egg. Increasing the concentration of progesterone, which together with an estrogen provokes copious secretion.

Menstruation begins in teenage girls between the ages of 12 to 16 years. Someone takes all painful, others are lucky to carry it more firmly.

Why is it important to consider the monthly cycle

This question has several answers:

1. It is necessary from the point of view of hygiene. If a woman knows what about the time of her menstrual period, she will take care of in advance may begin not to be in an uncomfortable situation.
2. necessary to calculate precisely the cycle when a woman is planning a pregnancy.
3. Knowing your MC helps determine safe days for sexual intercourse.
4. Failure monthly, which tracks the woman can talk about any violations in the body.

How to count the monthly cycle

Many women wonder how to calculate the cycle time and cycle count month with a day? In fact, not difficult to determine the time, especially if menstruation occurs with identical periodicity.

How to calculate the 1 day of the menstrual cycle?

The first day of the cycle can be considered the first day of the month. If menstruation came at night, it is more logical point in the calendar of the next day.

How to count the 5th day of the menstrual cycle?

The fifth day of the cycle in healthy women - is the date of the end of the month, but not the end of the cycle. If health is all right, and monthly unsettled, it is possible to predict the date of the end of menstruation. Calculating simple: you shall count from the date of the onset of menstruation 5 days.

But the end of the MC are the latest day before there will be new release.

Calculator for calculating monthly cycle Online:

How to calculate the duration of the cycle menstruatsionnogo

From the viewpoint of gynecology, ideal healthy cycle lasts about 28 days. However, if the period is slightly longer or shorter, this is not a deviation from the accepted norm.

Gynecologists say that menstruation can last from 21 to 35 days, and if such a situation repeated month after month is already a long time, so - it is normal for the female body.

However, if the gap between the bleeding is too small, or month you have to wait for months, is a bell in order to address their calculations directly to the gynecologist.

When waiting for ovulation

Many women are not even aware of what it can occur ovulation cycle interval. However, this question is certainly worth a go if you are planning a pregnancy.

Ovulation - a process in which the egg is released from the ovary and is guided into the fallopian tube. This occurs as a result of what has been broken a mature follicle. The egg is in this position for some time and is ready to accept sperm for conception.

This process should take place in the middle of an established cycle of women. If the sperm did not hit the egg fertilization has not occurred. The egg dies and comes out from the body at the next menstruation.

However, calculating safe days and ovulation days, remember that some sperm can remain active up to 5 days. This means that ovulation may be delayed, as the conception.

How do you know that ovulation has occurred? There are some indirect signs that say about a particular process in the body.

1. Discharge from the vagina become abundant in nature, as well as acquire viscous consistency.
2. A woman can sharply increase libido.
3. If you measure the basal temperature, in case of release of the egg it increases slightly.

Calculation Example favorable for conception days

Imagine that a woman's cycle length is 28 days. Then carry out the following computation is necessary.
From this amount, you need to take 18 days. It turns out the 10th number. On the 10th day begins opportune time for the start of pregnancy.

Next, you need to subtract 28 from 10. It turns out the number of the last day, which is favorable for conception. This means that in particular women from 10 to 18, the number is a favorable time to pregnancy.

How to calculate ovulation with irregular cycle

If a woman's cycle is unstable, then the calculation must be added to the first and last day of a few units to increase the period.

When an unstable cycle is recommended to find the largest and the smallest value as follows.

Imagine that month duration is 34 days. And the shortest recorded cycle was about 22 days. 34 need to take 10, 24 is obtained. Short must be subtracted from 18 to give 4. This means that a number of 4 to 24 months and can still be fertilized.

How to calculate the duration of the month

When planning a vacation, event, and so on. D. woman wants to know how much it will last a month.
It should be noted that the duration of menstruation is different for every woman. Under normal duration understand monthly from 3 to 7 days.

However, if your periods do not fit into these numbers is less than 3 or greater than 10-14 days, the cycle can be called irregular. It is recommended to check your body for the presence of disorders, diseases or pathologies.

Important! Counting the duration, it is necessary to pay attention to the previous start and end dates monthly.

Those lucky women who still comes regularly. However, if an irregular cycle, in which case it is recommended to focus on the indicators that were more frequent in the last calendar year. If this year the monthly advancing at an interval of 38 days, more often than monthly intervals of 28-30 days, it is recommended to take for constant rate of from 35 to 38.

How to calculate monthly house on calendar

If you rarely visit a gynecologist, then in such a situation it is encouraged to maintain their own calendars to know at any time when something goes wrong. Women believe the days of the cycle in order to warn yourself from unwanted pregnancies.

How to calculate the performance of the method of the calendar?

1. To begin, purchase the most common calendar for the current year. It helps you to be guided by the data obtained in the calculation of the duration.
2. Remember, at some point you began the previous month. Mark it accordingly on a calendar. This is the first day of the cycle.
3. The date of the next menstrual period is the end of this cycle.

Many women are confused and believe that the cycle ends when the end month. This is not true.

An example of how to read the calendar month

Imagine that menstruation began on 22 September. Next period came on October 23rd. This means that the total length of your menstrual period was the norm 31.

At long run by the calendar method a woman is informed of the duration of menstruation. And also, it is possible to effectively calculate each phase.

When the calendar help

Very often when planning a pregnancy in women having problems. They are associated with the impossibility of conceiving for one reason or another. Therefore, doctors decide to drug therapy. Appointed by the powerful drugs that need to improve fertility, as well as trigger a fertilized egg.

One of the most popular drugs in gynecology Russia - is Duphaston. It is recommended to take from 16 to 25 day MC. But how do you know when to drink the drug, how to count 16 to 25 day cycle? If you were calendars, then for you it will not be difficult.

From the date of the beginning of the last menstrual period countdown exactly 16 days. Count these figures. Menstruation began on 2 October. This means that 16 days will fall on 17 October. At this point, you need to drink the medicine.

25 days on the calendar women will fall to 26 October. This will be the moment of taking the last pill.

Not knowing or tracking your periods on the calendar, it will be impossible to calculate these days.

Calendars need and the young mother, menstruation which should recover after the birth. Someone this process takes several months, while others, mainly in breast-feeding, can stretch on for years. The first month will be the slim and come piecemeal. However, over time they will come back to normal.

If even a few months after the first month came after the birth cycle and will not be adjusted, contact your doctor.

Online programs on the Internet

You can answer a few test questions, suggestions below to read the monthly cycle online and maintain complex tables themselves. And also have the option to download the app for calculating monthly from the internet.

At the moment there are a lot of programs for computers and smartphones. Their main goal - to fill in information about the beginning and end of the month and calculate the data entered.

Women's Calendar Developer: Simple Design Ltd Price: Is free

Download

Periods Tracker My Calendar Developer: ABISHKKING LIMITED Price: Is free

Download

The program offers women an additional functionality in the form of note taking, and various marks. These programs are very effective, since no extra payments they immediately give the result of when ovulation may occur and which are relatively safe days for unprotected sexual intercourse.

Going into the app, you'll see the calendar for the current month in a table format, with special colors or symbols will indicate the date of the beginning and end of the month, as well as the estimated date following.

Also, the program can remind a few days about the imminent start of the regulation.