Hot flashes with menopause treatment with folk remedies (at home): recipes

Often, traditional medicine recipes are used to reduce the symptoms of menopause. Perhaps the fact is that the hormonal preparations recommended by specialists work according to the principle: we treat one thing, we cripple the other. And the time-tested "grandmother's" recipes act gently and have practically no contraindications. However, experts do not approve of the uncontrolled intake of herbal decoctions and tinctures for menopause, accompanied by hot flashes. Why? Let's figure it out together.

What are hot flashes

With age or under the influence of unfavorable factors, the ovarian follicular apparatus is depleted. This leads to the cessation of the production of sex hormones and the inability to conceive a child. The termination of reproductive function, few people are asymptomatic, because estrogen deficiency negatively affects the work of the whole body. He reacts to the "hormonal swing" with a number of vasomotor, somatic and psychoemotional reactions that form menstrual syndrome.

Especially often at the reception of a gynecologist, women complain of menstrual irregularities and hot flashes. With the onset of menopause, menstruation stops in all women. The second sign of the climacteric period is hot flashes, provoked by a disorder of the vegetative-vascular nature, occurring in 80% of patients. The condition is characterized by a spontaneous, short-term (from 30 seconds to 3 minutes, but in severe cases up to half an hour) rush of blood to the face, neck and chest.

An attack can be recognized by the following signs:

• the microvessels of the skin of the face and upper body expand, the blood rushes, and the woman suddenly turns red;
• body temperature rises to 37–37.5 C °;
• the skin in places of redness becomes hot;
• internal heat is felt;
• perspiration appears on the face;
• sweating increases;
• the heart rate is accelerating;
• chills appear to replace the heat wave.

Every woman's hot flashes are manifested in different ways: for someone it is easy, for someone it is intense, some have a fever once a day, the latter are exhausted from 20-fold seizures. According to patients, attacks "like" to roll at night. Waking up in a cold sweat, a woman goes to the shower, and then cannot sleep for a long time. Dizziness, anxiety, shortness of breath and general weakness can become companions of attacks.

Many women during menopause are interested in how to reduce hot flashes at home. After all, it is this unpleasant symptom that reduces the quality of life.

No, hot flashes, as such, do not pose a danger to women's health, but they are capable of poisoning existence. Insomnia caused by a nocturnal attack reduces performance. Increased sweating during the day forces you to change clothes several times a day. As a result, even the most balanced woman becomes a nervous hysterical woman with self-esteem that has fallen "below the plinth".

Medical fact! Approximately 80% of women between 40 and 55 have hot flashes.

Control methods

For the treatment of menopause in women, hormone replacement therapy or folk remedies are used. The therapeutic program is made by a doctor who is familiar with the characteristics of the patient's body. If you strictly follow the recommendations of a specialist, you can weaken the manifestations of climacteric syndrome, normalize metabolic processes in the body.

The most effective are hormonal drugs. But the trouble is that estrogen components are not available for everyone. And the frequent occurrence of side effects translates HRT into the category of extreme. While home-brewed herbal infusions and decoctions are known for their mild action. But folk remedies based on herbs in the treatment of menopause are not so effective and doctors recommend combining their intake in compliance with the following recommendations:

1. Drink plenty of pure water (preferably mineral water without gas).
2. Refuse spicy, smoked, fried and fatty.
3. Eliminate alcohol and smoking.
4. Go in for sports, but without fanaticism (walking, regular walks in the fresh air, yoga, morning exercises).
5. Sleep in a ventilated, cool room (in summer you can sleep with an open window, in winter ventilate the room before going to bed for 10 minutes).

It would be nice to learn breathing exercises (we breathe in the stomach):

• inhale slowly for 5 seconds through your nose;
• hold your breath for 10 seconds;
• exhale slowly.

Correct breathing will relieve the nervous system and reduce the intensity and frequency of seizures.

When you feel the approach of an attack in your home walls, raise your hands up and put your feet in a container of hot water.

If unpleasant sensations overtake on the street, even out your breathing, calm down, sit on a bench and wait until the attack subsides. A prudently grabbed newspaper will perform the functions of a fan and will ease difficult moments.

Folk recipes for hot flashes with menopause

Having studied the old clinics and thematic forums, we made a selection of non-hormonal folk remedies that help with hot flashes with menopause:

Herbal preparations

1. Mix in equal parts dry herbs: sage, peppermint, immortelle, dill (seeds), valerian (rhizome), corn silk. Add 2 parts rose hips. Pour 30 g of the mixture into a 0.5 jar, pour 0.3 liters of boiling water, cover, leave for 20 minutes. Strain and drink before meals. Repeat three times a day. Herbal medicine helps with hyperhidrosis, relieves irritability.
2. Tea made from violet flowers, licorice root, sage, lemon balm, calendula will help reduce the activity of sweat glands and weaken hot flashes and get rid of other manifestations of menopause. Brew 1 tbsp in a cup. collection boxes. Drink herbal tea in the morning and evening.
3. Pour into a container for 2 tbsp. lies. chamomile, yarrow, celandine (herbs) and 1 tbsp. Potentilla goose beds. Pour a glass of boiling water over, cover. After 40 minutes, strain and drink. Recommended to drink in the morning and evening.
4. Take equal parts of wormwood, mint, fennel, buckthorn bark and separate 30 grams. Steam 0.5 liters of boiling water and simmer in a water bath for about 20 minutes. Drink 200 ml chilled broth twice a day. The product gradually reduces perspiration, relieves hot flashes.
5. Herbal tea made from equal parts of blackberry leaves, thyme and lemon balm will effectively relieve hot flashes during menopause, headaches. Pour a teaspoon of the collection with a glass of boiling water and drink like tea. Can be sweetened with honey.

The course of treatment is individual and determined by the doctor.

Decoctions and infusions (mono recipes)

1. Pour a teaspoon of hyssop herb with 0.22 liters of hot water, cover, and when it cools down, drink, dividing the infusion into two doses. Take the second part after 8-12 hours. It is better to refuse hyssop for women who have a tendency to high blood pressure.
2. Pour 0.25 liters of boiling water over one tablespoon of valerian root, cover with a towel and leave for 5-6 hours. Drink twice - in the morning and in the evening.
3. Brew a tablespoon of dill seeds in a glass of boiling water. After 15–20 minutes, strain the cooled infusion and drink 20 ml three times a day before meals. For women prone to sudden changes in blood pressure, dill is contraindicated.
4. Among the variety of folk remedies for hot flashes and sweating, peony root during menopause not only helps to cope with these symptoms, but also normalizes the nervous system, improves sleep. Grind the rhizome in a coffee grinder, pour 0.5 good vodka, cork and put in a dry cellar. After 30 days, strain and drink 1 tbsp. spoon 30 minutes before bedtime. If you don't want to mess around, buy a ready-made tincture and take 40 drops three times a day.
5. Brew 1 tbsp. sage beds 0.5 liters of boiling water. After 15 minutes, cool, strain and drink a little during the day.
6. Place 20 g of hop cones in a container and pour 200 ml of quality vodka. Seal and store in a dry basement. After two weeks, the product can be taken before bedtime (30 drops of the tincture are pre-diluted in st. spoon of water).
7. Fill the fruits and flowers of the hawthorn with medical alcohol (95%) in a 1: 2 ratio. Close container tightly and store in a cool dry place. After 14 days, take 40 drops three times a day.
8. Pour one teaspoon of coriander seeds with a glass of boiling water, cover and put on low heat. After 15 minutes, leave to infuse. Drink a third of a glass three times a day half an hour before meals.
9. Pour partitions of 5 walnuts with 220 ml of cold water and leave for 12 hours (it is better to do it in the evening). Bring to a boil in the morning and boil for about five minutes. Strain and drink immediately on an empty stomach.
10. Pour a teaspoon of cimicifuga roots with a glass of water and cook for 8 minutes over low heat. Insist 2 hours. This is a daily serving to be drunk in 4 divided doses.
11. Fill a glass of ripe red rowan berries with 200 g of vodka and refrigerate for 30 days. Take 1 teaspoon before bed.

The indicative course of treatment is 1 month. But as practice shows, if the patient suffers from severe climacteric syndrome, one course is not enough. The duration of taking infusions, especially alcoholic ones, is determined by the doctor.

Do not combine the intake of funds with food intake, it is better to drink it with water (especially alcoholic tinctures). Immediately after taking, refrain from driving, because an alcohol base can affect coordination of movements, attentiveness.

Royal jelly

If you are overwhelmed by the nighttime hot flashes during menopause, turn your gaze to the royal jelly rich in useful elements. Take the whitish mass every day for three months (2 capsules per day).

Hot flush baths

1. Mix sage and chopped oak bark (10 grams each), pour 0.25 boiling water and leave for 2 hours. Pour into 38C bathing water and submerge in the bath for 10 minutes. Alternatively, you can simply wash yourself with the same infusion three times a day.
2. Mix 7 drops of geranium oil with 1 dessert spoon of sea salt. Add the scented mixture to your bathing water and immerse in it for 10-15 minutes.

Usually, therapeutic baths are prescribed as a 10-day course. But this is at the discretion of a specialist.

Juices

Freshly made juice from one carrot, lemon and horseradish "sweeten" with a glass of honey, stir until smooth and put in the refrigerator (for storage). Take 3 tbsp. lodges before meals three times a day.

Shiitake mushroom

The Chinese tree mushroom is famous for its healing properties, has a beneficial effect on the female body during menopause. Pour 5 g of dried product with a glass of good strong vodka and remove the sealed container in the cellar for a week. Take 5 drops each morning and evening.

Choosing natural folk remedies for the treatment of hot flashes with menopause, remember the importance of adhering to dosages.

"Catalysts" of hot flashes in menopause

When used appropriately, any of the above remedies will relieve your menopause. To maximize therapeutic benefits, understand the following:

1. With menopause, it is contraindicated to be nervous (the frequency and severity of hot flashes is due to the state of the nervous system).
2. Alcohol and caffeinated drinks are prohibited.
3. Too hot dishes, spicy, peppery foods should be excluded from the diet.
4. Overheating, prolonged stay in stuffiness, bath or sauna is unacceptable.

Contraindications

Even the most effective herbs known for their gentle effects can harm the body. It is enough to increase the dosage recommended by a specialist or start treating hot flashes without preliminary examination.

Many herbs used for menopause contain natural hormones, which means they are contraindicated for such violations:

• cardiac pathology;
• oncological processes;
• problems with the liver, kidneys, gastrointestinal tract;
• predisposition to allergic reactions.

It has long been known that estrogens, even natural ones, stimulate the growth of malignant cells (even if the tumor has not yet appeared).

Do not risk your health and remember:

1. A specialist consultation is necessary for any treatment.
2. The recommendations of the attending physician require strict implementation (there are doubts about his competence, change the doctor).
3. Broths and infusions must be checked for compatibility (a qualified phyto-therapist will do this best of all).
4. A detailed examination will help to identify concomitant diseases, possible contraindications and will save you from many problems.

According to the reviews of experts prescribing folk remedies for the treatment of menopause symptoms in women 40–55 years of age, infusions and decoctions really work. They soften the manifestations of the menopausal period, support the functioning of the nervous system and the functionality of vital organs. The main thing is to observe the measure, listen to the recommendations of the attending physician and adhere to a healthy lifestyle.