Vitamins for menopause (list of the best): name and price (how to take), non-hormonal

In most women, climacteric syndrome is manifested by nervousness, deterioration in health and appearance: hair falls out, skin ages, bones and nails become brittle. However, the problem is not insoluble. Vitamins with menopause relieve unpleasant symptoms, saturate the female body with vital elements, delaying the aging process. Interesting? So, we tell you what vitamins to drink in order to remain attractive both with menopause and after it ends.

Does it make sense to take vitamins

Few women can boast of a painless menopausal period. In about half of the patients, the onset of menopause is accompanied by characteristic symptoms:

1. Hot flashes, sweating, redness of the face and upper body, increased body temperature and blood pressure.
2. Fragility of bones, leading to frequent fractures.
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3. Decreased interest in a sexual partner, discomfort during intimacy.
4. General weakness, chronic fatigue, decreased physical and mental capacity for work.
5. Decreased skin elasticity, swelling of the cheeks, the appearance of age-related wrinkles.
6. Psychoemotional instability: melancholy, alternating with an outburst of anger, tearfulness, irritability or unreasonable fun.
7. Sleep disturbances: insomnia, difficulty falling asleep, frequent awakening at night.

Without the help of vitamin complexes created to alleviate menopause, women cannot do without consequences. Competently composed complexes will protect muscles from flabbiness, hair from thinning, bones from fragility, etc. They will also support physical fitness and psychological mood.

That is why specialists have long and successfully prescribed their patients 45-50 years old complexes "vitamins + minerals" as replacement therapy. When used correctly, they strengthen the nervous system, normalize sleep, and stimulate sufficient production of estrogen (a type of estrogen). Participate in the following processes:

• mitigation, elimination of estrogen deficiency, normalization of hormonal levels;
• increasing resistance to colds, viral and bacterial infections, maintaining the health of the heart;
• normalization of metabolic processes.

Vitamins are not as harmless as they might seem at first glance. After all, even the usual from childhood "Revit" or ascorbic acid can harm if used incorrectly.

Having felt the symptoms of menopause, do not tempt fate and take only those vitamins recommended by a specialist.

Daily requirement

As practice shows, vitamins are the best non-hormonal agents prescribed for menopause in women. In this difficult period, they maintain the functionality of all organs and systems, protect against the development of complications, and prolong youth.

Therefore, having reached the age of 50 and faced with signs of hormonal changes, a woman is simply obliged to take vitamins. Here is their recommended amount (per day):

D (2.5 μg) - retains calcium in the body, preventing the softening of bone tissue and the development of osteoporosis, supports brain activity, and prevents the formation of malignant processes.

E (15 mg) - slows down the aging process, restores the skin's lost elasticity, strengthens the vascular walls and immune properties of the body, stabilizes blood pressure and hormones.

C (90–150 mcg) - fights skin aging, sagging, accelerates tissue regeneration, smoothes wrinkles, and prevents the appearance of edema.

A (1.5-2 mg) - increases the absorption of iron, cleanses the body of harmful cholesterol, eliminates dry mucous membranes and skin.

Vitamins of group B - eliminate psychoemotional disorders, stabilize mood, improve the condition of the skin, hair and nails, etc. It is necessary per day:

• B1 (1-1.5 mg);
• B6 (2 mg);
• B9 (400 mcg);
• B12 (3 mcg).

F (10 mg) - strengthens the vascular walls and heart muscle, helps to get rid of extra pounds.

K (90 mcg) - protects against bleeding by improving blood clotting, strengthens bone tissue.

Women after 45 years of age who regularly take antioxidant vitamins to maintain youth, with menopause, are much less likely to become patients at an oncological dispensary.

What vitamins are needed for menopause

For women aged 50–55 years, taking vitamins will help get rid of the symptoms that occur with menopause, avoid postmenopausal complications. The agent recommended by a specialist will strengthen the vascular walls, normalize the central nervous system, and will be an excellent prevention of exacerbations of chronic pathologies. And that is not all. Want to know more? So the next vitamin tour is for you.

E (tocopherol)

Vitamin of beauty and youth. Provides full functionality of the ovaries, activates the production of sex hormones.

1. When taken regularly, the generally recognized "cardioprotector" lowers blood pressure, which is especially important in the menopausal period, when many join the ranks of hypertensive patients.
2. It is important for uninterrupted blood supply to organs and systems. It improves blood circulation, strengthens and restores the venous and capillary network at the cellular level.
3. A powerful antioxidant protects against free radicals, reduces the risk of cancerous tumors, prevents harmful cholesterol from accumulating on the walls of blood vessels.
4. Maintains a normal blood composition, prevents the formation of blood clots.
5. Soothes inflammation.
6. Normalizes the quality of sleep, helps to cope with physical, intellectual or psychological stress.

If a woman is categorically contraindicated in estrogenic drugs, she is prescribed an increased concentration of tocopherol. In the climacteric period, the condition improves after the first intake. But don't self-medicate. Only a qualified specialist will be able to prescribe a safe, effective dosage for menopause and tell you how to take vitamin E correctly.

To prevent the accumulation of fat-soluble components in the body, refuse to use the antioxidant separately. The best solution would be vitamin and mineral complexes containing tocopherol.

A (retinol)

Vitamin with the strongest antioxidant effect. In the menopausal period, when there is a high risk of the formation of oncological neoplasms in the uterus and appendages, retinol is the strongest prophylactic agent:

1. It enhances the production of collagen, improves the natural hydration of the skin and mucous membranes, due to which the aging process slows down, and intercourse does not bring discomfort.
2. Normalizes the state of the endocrine system, maintains the functionality of the thyroid gland, adrenal glands. In the period of extinction of the ovarian capacity and estrogen deficiency, this is very important.
3. Supports vision.
4. Reduces blood cholesterol levels.
5. Participates in the normalization of metabolism.
6. Normalizes sleep.
7. It stabilizes the psycho-emotional state, fights depression, which often occurs during menopause.
8. Reduces the sensitivity of the mammary glands and the estrogenic effect on the organs of the reproductive system.

Since drugs with retinol have a powerful antitumor effect, these vitamins are prescribed for early menopause, often accompanied by mastopathy or endometrial hyperplasia.

"C" (ascorbic acid)

Beloved since childhood "ascorbic acid" has a whole range of useful properties. Both at the beginning of menopause and in postmenopausal women, a powerful antioxidant fights for the youth and health of the female body. Besides:

1. Ascorbic acid is known for its anti-stress properties. In the climacteric period, the emotional state of a woman suffers: stress, outbursts of anger and nervousness lead to a lack of vitamin C, so it must be replenished.
2. Increases the protective properties of the body, its resistance to viruses and bacteria.
3. Reduces the level of bad cholesterol, which is an excellent prevention of stroke.
4. Cleans from toxins, toxins, radionuclides, nitrates and other "harmful".
5. Provides the delivery of vitamin D, which is extremely important with menopause. With a deficiency of vitamin C, vitamin D will not be absorbed and the bone tissue will begin to soften.
6. Promotes the absorption of iron, which is especially necessary in the pre-menopause period, when every second develops hypermenorrhea (too heavy menstrual bleeding).
7. Restores the structure of the internal vascular walls, which has a positive effect on the state of the cardiovascular system.

Experts claim that vitamin C maximizes the potential for a healthy lifestyle while minimizing the negative effects of an unhealthy one. If you use vitamin C in a dosage prescribed by your doctor or a course, as part of a mineral complex, you can flaunt radiant skin and mobility until old age.

Group D

Now a little about vitamin D (D2, d3) and why women need it with menopause. Trace elements of this group retain and help absorb calcium. With the onset of menopause, when the level of metabolic processes decreases, and calcium begins to be washed out of the bones, many are faced with a complication - osteoporosis. It is possible to avoid bone softening if you take mineral complexes with a sufficient content of vitamin D. Vitamin has the following effect:

1. Supports muscle tone.
2. Provides normal blood clotting.
3. Takes part in the regulation of blood pressure and heart rate.
4. Prevents the spread of cancer cells.
5. Controls the work of all vital parts of the body.
6. It activates metabolism, does not allow you to get fat.
7. Slows down the aging process, fills with energy.
8. It has a beneficial effect on brain activity (memory, attentiveness, etc.), which decreases with menopause.

During the heat of summer, it is better to lower the dosage. Under the influence of ultraviolet light, the vitamin is produced naturally.

Group B

Essential vitamins for menopause, improving the functionality of the nervous system, improving the functioning of the enzyme system. In addition, they act in this way:

1. Calms the psycho-emotional state, relieves irritability, softens mood swings.
2. Increase the immune properties of the body.
3. Improves the appearance with menopause: hair stops falling out, the skin is clean and radiant.

In the menopausal period, tranquilizers are especially in demand: pyridoxine B6 and thiamine B1. Perhaps these are the best vitamins vital for menopause, because her general well-being depends on the psycho-emotional state of a woman. B6 and B1 restore the quality of sleep, help to "disconnect" from daytime worries, help to raise the mood, increase efficiency, and regulate the tone of the nervous system.

The best vitamins for the menopausal period

Having studied the drugs that are most often prescribed to women and designed to maintain the body with menopause at the age of 48-50 years, we have selected the names of popular vitamins (the price depends on the region of your residence):

Menopace

This is a non-hormonal support for women over forty who are on the verge of menopause or for those who have already entered the menopause. The specially balanced composition relieves the symptoms of menopause and supports the body in postmenopausal women.

The balanced complex contains 22 nutrients, 4 plant extracts, working in the following directions:

• regulation of hormonal levels (B6);
• support of the nervous system (B12, B1);
• collagen formation (C);
• maintaining heart function (thiamine, folic acid);
• health, bone strength (D);
• strong immunity and energy (copper, iron, biotin, etc.).

It is recommended to take 1 tablet on an empty stomach once a day with a glass of water. No need to chew.

The price for 30 tablets is 1398 rubles.

Complivit 45+

A complex that preserves femininity and attractiveness after forty-five years. Just one tablet a day will save you from hypovitaminosis during menopause. Contains 11 vitamins, 2 minerals, plant extracts and L-carnitine to work for these functions:

• raising vitality;
• maintaining energy;
• maintaining hormonal balance;
• normalization of the psycho-emotional state;
• control of body weight.

Magnesium increases stress resistance, selenium prevents the onset of early menopause, reduces the risk of developing tumor processes, etc.

Take 1 tablet a day after meals. It is washed down with plenty of water. The dosage can be increased as directed by your doctor.

The cost of 30 tablets - 372 rubles

Alphabet 50+

Climacteric manifestations at the age of fifty are easy to regulate with the help of the vitamin-mineral complex Alphabet 50+. A nice bonus - the product contains Lutein and Lycopene, which protect vision from age-related changes. The carefully crafted composition contains everything you need for these functions:

• maintenance and improvement of vision;
• energy saturation;
• maintaining the strength of bone tissue, prevention of diseases of the musculoskeletal system;
• strengthening hair and nails;
• the return of the lost shine to curls;
• increased brain activity;
• removal of nervous tension;
• raising vitality.

Take 3 tablets per day (one of each color) For best effect, keep at least 4 hours between doses. Drink with water.

The cost of 30 tablets is 405 rubles.

In addition to the described names, at the first manifestations of menopause they use:

1. Femikaps.
2. Vitatress.
3. Estrovel.
4. Klimadion Uno
5. Tsi-Klim.

Complex dietary supplements and mineral preparations stabilize a woman's condition during menopause, help her cope with hot flashes and other "troubles". Entering the body weakened by estrogen deficiency, vitamins maintain its functionality at the cellular level.

But this does not mean that you can buy any pill and take them without the supervision of a specialist. Remember! Only a doctor familiar with the course of menopause can recommend an effective and safe remedy.