How to Delay Menopause and Avoid Menopause (Menopause)

How to delay menopause by at least a few years? Perhaps this is the most frequent question that ever sounded in the office of a gynecologist. But do not rush to accuse women of arguing with nature, especially since this does no harm to anyone. The thing is that with the onset of menopause, the aging process starts. And this affects the well-being, appearance and even the quality of sex life. Frightening prospects, aren't they?

We decided not to leave the burning question unattended and talk about how to correctly postpone the menopause.

When menopause comes

A rare representative of the fair sex will indifferently perceive the news of the onset of menopause. For some reason, many people forget that this is not just the initial stage of old age, but an obligatory physiological process characterized by the extinction of reproductive function.

The menopausal period comes gradually, under the influence of the hormonal revolution. After 47-50 years, the activity of the ovaries gradually fades away, estrogen with progesterone is produced in negligible volumes. An acute shortage of sex hormones affects the work of the entire female body: the walls of the vessels lose elasticity, the amount of collagen decreases, the skin becomes dry, etc. Among the frequent consequences of menopause: heart disease, hypertensive crises, decreased brain activity and a mesh of age wrinkles.

Many women who let their estrogen deficit take their course, literally age by 10-15 years in just a year. They also acquire a bouquet of chronic pathologies in postmenopausal women and become patients at an oncological dispensary. Therefore, it is necessary to consult a specialist at the first "bells" of menopause.

This is especially important if signs of estrogen deficiency appear at the age of 40–45. Indeed, with an early menopause, you can restore your period and a competent doctor will definitely tell a woman how to regain youth, postponing the dangerous period for several years. Among the factors provoking the onset of early menopause:

• surgical removal of the ovaries;
• genetic predisposition;
• radiation or chemotherapy (oncology treatment);
• unstable intimate life;
• the presence of bad habits (alcoholism, smoking, drugs);
• chronic diseases of the organs of the reproductive system;
• uncontrolled use of oral contraceptives;
• constant stress;
• being overweight (obese);
• the absence of childbirth or only one child (it has been proven that mothers with many children enter the menopause later);
• artificial termination of pregnancy.

If you are at risk for early menopause, monitor your menstrual cycle and hormonal balance with extreme care. Get hormone tests if needed. And at the slightest imbalance, take active measures.

What processes are triggered by menopause

The extinction of reproductive function occurs against the background of hormonal imbalance and causes a number of consequences. The concentration of estrogen in the blood decreases and the following occurs in the female body:

1. Ovulation occurs less and less until it stops completely (the woman becomes incapable of conceiving).
2. Your menstrual cycle ends and your period doesn't come back.
3. Signs of aging literally creep out on the face: the skin loses its elasticity, dries up and becomes covered with a network of deep age wrinkles.
4. Curls lose their shine, split and fall out intensely, nail plates exfoliate.
5. Violation of metabolic processes leads to a softening of bone tissue (possibly the development of osteoporosis). It is during this period that many women get their first fractures.
6. The psycho-emotional background is unstable: crying turns into apathy, laughter turns into aggression, etc. Some become so fixated on the approaching old age that they fall into severe depression, accompanied by suicidal intentions.

This is not the whole list of unpleasant symptoms of menopause. But even this minimum is enough to understand why the question: how to delay menopause is so important for every woman.

How to delay the onset of menopause

Trying to keep the elusive youth, some women go to extremes. Some lie under the scalpel of a plastic surgeon, others put on flashy pink clothes, etc. But as everyone's beloved Faina Ranevskaya said, what's the point in changing the facade if the sewage system is still old? But it's true, why rejuvenate your appearance if menopause will progress day by day, giving rise to more and more evidence of approaching old age? And isn't it better to catch the moment in time and postpone the onset of menopause?

Doctors say the aging process is easier to prevent at 35 than it is to stop at 47.

You will have to act long before its first manifestations. Preventive measures include:

• transition to a healthy lifestyle (proper nutrition, moderate physical activity, rejection of addictions, etc.);
• take infusions of medicinal herbs approved by a doctor;
• drink vitamin and mineral complexes (according to age);
• closer to the age of 40, start taking phytohormones;
• take hormonal drugs after the first manifestations of estrogen deficiency.

At the very beginning of menopause, as soon as the cycle fails, a woman should contact her gynecologist. A qualified doctor will tell you how to properly delay menopause and avoid pronounced manifestations of menopause (if the moment is missed and menopause is irreversible).

To delay menopause, modern medicine recommends:

1. Vitamin and mineral therapy.
2. Herbal medicine.
3. Phytoestrogens, dietary supplements.
4. HRT (hormone replacement therapy).

Experts say that the combination of these measures can delay the onset of menopause by 5-10 years.

The basics of preserving youth

It's time for a woman whose age is approaching 35 to think about the prevention of menopause. An adequate approach will slow down the development of hormonal imbalance, increase the overall tone of the body, and prolong youth.

It is important to bear in mind that some methods of postponing menopause are feasible at home, and some are better not to start without specialist approval. But more on that in order:

Healthy lifestyle (HLS)

In the gynecological concept, a healthy lifestyle is not just morning exercises, hygiene and the absence of bad habits. To strengthen overall health and not lose physical fitness, a set of special measures is required:

1. Self-isolate from "problem" people, avoid stressful situations. The fact is that during a psychoemotional surge in the blood, the concentration of cortisol (stress hormone) increases. This leads to a decrease in estrogen levels. If the shock could not be avoided, to recover, drink a course of sedatives based on motherwort, valerian. Have a good relaxing effect: "Persen", "Glycine".
2. Get enough sleep. The normal duration of a night's sleep is 6-8 hours. If you have trouble falling asleep or wake up frequently in the middle of the night, sleeping pills can help.
3. Eat right. Focus on fish, seafood, herbs, nuts, valuable vegetable oils, fiber. Minimize your intake of carbohydrates, sugar, saturated fat.
4. Do not reduce your physical activity. If self-discipline isn't enough for homework, join a gym. Regular physical activity spurs metabolic processes, and this has a beneficial effect on the production of important hormones. If strength training isn't your thing, consider yoga, morning jogging, Tibetan hormonal gymnastics, or swimming.
5. Avoid messy relationships. If you don't have a regular partner, don't have intimate relationships without a condom. Remember that sexually transmitted infections in a woman's body bring menopause closer.
6. Give up bad habits. Smoking and regular consumption of alcoholic beverages are the merciless enemies of female beauty and climax accelerators.
7. Monitor the health of the organs of the reproductive system. There is no need to postpone visits to the gynecologist if you feel unwell, suspicious discharge appeared on the linen, possibly with blood impurities. Such a precaution will allow to identify the existing pathological processes at an early stage, to prevent the development of complications. Often it is the diseases of the reproductive system that cause premature menopause in women.

Plant hormones (medicinal herbs)

Our great-great-grandmothers knew about the beneficial properties of medicinal herbs. Now it has been scientifically confirmed that traditional medicine recipes effectively fight the approaching menopause, reduce the intensity of menopausal manifestations. Herbs containing estrogen can help delay menopause:

1. Lungwort. Pour a tablespoon of dry herb with a glass of boiling water. Cover, and after 20 minutes strain and take as tea for a 10-day course. From the inflorescences of the plant, you can make a salad.
2. Sage, marsh calamus (rhizome), field horsetail. 1 tbsp. pour the beds of each plant into a container and brew in 0.5 liters of boiling water. Strain after 20 minutes and drink 5 times (spread in equal amounts throughout the day). Preventive course for two weeks. Repeat every six months for maximum effectiveness.
3. Red clover. Two tbsp. Pour the flowers into a glass of water and boil in a water bath for 15 minutes. Wrap in a towel and leave for one and a half to two hours. Drink during the day.
4. Shepherd's purse (a powerful source of estrogen). One Art. lodges of raw materials to insist in a glass of boiling water for about 2 hours. Take 40 ml four times a day.
5. Linden blossom (estrogens contained in this plant are similar to those produced by female ovaries). They drink it in the form of tea in the morning, and also add a decoction of two seeds of flowers and 0.5 liters of boiling water to the bath.

Don't think that herbal treatments are harmless. Only a specialist knows what herbs a particular patient can drink in order to delay menopause and not harm the body. Uncontrolled intake of phytohormones can lead to the development of allergic reactions and cause more dangerous complications.

Phytopreparations and dietary supplements

Every day of a modern woman is scheduled by the minute. Therefore, many simply have no time to bother with herbal, menopause-preventing infusions. In this case, convenient, well-dosed homeopathic medicines come to the rescue. Especially often, to restore the menstrual cycle and stop the beginning menopause, it is recommended:

• "Klimadinon".
• "Tsi-klim".
• "Remens".
• Feminal.
• Estrovel

The listed drugs will help to postpone menopause, but they will have to be used for quite a long time.

Homeopathic remedies do not have a wide range of contraindications or side effects. However, it is not recommended to use them without a doctor's permission. Since phytopreparations contain estrogens, they can provoke the development of existing tumor processes.

Hormone therapy

In women, menopause occurs against the background of estrogen deficiency, therefore, to delay it, it is necessary to maintain the hormonal balance in its original state. For these purposes, drugs have been developed based on artificial hormones. Replenishing the lack of female sex hormones, they postpone the onset of menopause, restore menstruation.

Among the best:

• "Trisequencing".
• "Ovestin".
• Estrofem.
• "Median".

Everyone begins the aging process differently and on time, so you shouldn't listen to advice on how to delay menopause in women. And even more so, you should not take hormonal drugs without the recommendation of your doctor. Otherwise, don't be surprised if side effects appear:

• rapid weight gain;
• uterine bleeding;
• diseases of the mammary glands;
• persistent increase in blood pressure;
• blood clots.

Before choosing a method to prevent early menopause, you should make sure that you really need it. If age-related changes began about 50 years old, it means that the female body is working harmoniously and does not need outside help. In this case, it is not safe to slow down menopause.

Menopause that occurs after 55 years is a deviation indicating the presence of pathology (often oncological). So is it worth the risk?

Menopause is not a pathology, but a natural process of hormonal changes. So no woman, even the healthiest one, will escape the consequences of estrogen deficiency. And the removal of menopause is only a temporary measure to prevent premature wilting.