Which vitamins are best for supporting health

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During the period of seasonal colds, the issue of choosing vitamin and mineral complexes is relevant. For the prevention of deficiency of nutrients, you need to take restorative drugs.

The pharmaceutical market offers a large number of products that differ in manufacturers, prices and formulations. To make the right choice, you need:

  • Determine the purpose of taking vitamins. You can use drugs to increase immunity, replenish important nutrients, strengthen men's, women's or children's health. Separately, there are complexes for pregnant women, athletes and the elderly.
  • Study the chemical composition of different drugs. The presence of vitamins A, E, D and group B is mandatory. Excipients should not exceed 10g. Presence of amino acids is desirable.

The best vitamins for general strengthening of the body:

  1. Complivit. Inexpensive complex for the prevention of hypovitaminosis. It is indicated for physical and emotional stress for adults and children from 14 years old.
  2. Supradin. You can choose from effervescent tablets, gummies. It is possible for children from 12 years old. It will help during the recovery period after a course of antibiotics, illness, emotional stress. It will charge you with energy and vigor.
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  3. Alphabet. It is taken in three stages - vitamin B1, antioxidants and D3 in combination with retinol, calcium and biotin. It is indicated for combating fatigue, increasing the protective functions of the body.
  4. Vitrum. It is produced individually for different categories of the population: Beauty for women, Kid and Teenager for children and adolescents, Plus - for immunity and support of the nervous system.
  5. Centrum: from A to zinc. The drug will strengthen the nervous system, restore immunity after acute respiratory infections. Shown for adults and children over 12 years old.
  6. Multi-Tabs Classic. The complex increases resistance to colds, compensates for the lack of nutrients. Allowed for pregnant women.
  7. Undevit, Revit, Duovit. Inexpensive domestic basic vitamin complexes.

Special complexes have been created separately for women's health. Contains folic acid to maintain normal hemoglobin levels, strengthen blood vessels and the heart, and prevent fetal pathologies during formation. Vitamins A and E are essential for skin and hair.

To support women's health during menopause, special preparations have been developed: Doppelgerts Active-Menopause, Ladies Formula 40+. For pregnant women, the pharmaceutical market offers: Complivit for trimesters, Elevit Pronatal, Vitrum Prental Plus.

The main multivitamins for the male population are: Duovit for men, Man's formula Active Day from PharmaMed, Vitafusion Men’s, Doppelgerts Active antistress, Alphabet for men.

For children, useful supplements are available in the form of syrup, gummies, powders. The main vitamin complexes are: Vitamishki in several versions, Univit kids, Multi-Tabs Junior, Pikovit syrup, Alphabet for babies, Supradin Kids, Vitrum Kids, Doppelherz Kinder.

Pharmacy www.aptstore.ru offers a wide range of multivitamins for all family members. On the site you will find both budget options and more expensive imported drugs.

The site is for informational purposes only. Do not under any circumstances self-medicate. If you find you have any symptoms of illness, contact your doctor.

  • Aug 21, 2021
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