Psychosomatics of stomatitis - mouth ulcers as a reflection of bad thoughts

The causes of diseases are not hidden outside, but inside the individual. In Ayurveda, attention is paid to the psychological factor in the development of the disease, and the teachings of V. Sinelnikova, L. Hay, L. Burbo.

The factor that provokes stomatitis, from the point of view of psychosomatics, may not be at all where it is customary to look for it.

Are all diseases from the nerves?

All diseases from nerves are a phrase that is familiar to almost everyone. The nervous system is involved in any emotional response, be it joy, anger, or anxiety. The influence of psychological reactions on the formation and course of the disease is studied by such a direction as psychosomatics. The term consists of two words "psycho" - soul and "somatic" - body, bodily.

According to this theory, the causes of disease are hidden within the individual. In other words, bodily disorders arise from malfunctions and disharmony in his soul. The psycho-emotional state directly affects the state of health, for example, depression has a depressing effect on the immune system. Freud at one time provided everyone with the theory of the unconscious, well-known today. His model became decisive in the development of psychology and psychotherapy.

Reasons for psychosomatic reactions:

• scandal / conflict;
• body language is a reflection of the state of the psyche;
• contingent benefit;
• hard experience gained;
• suggestion;
• self-punishment;
• systematic use of phrases with double meanings.

Stress signals the body that problems are about to begin. Stressful situations reduce immunity and lead to the development of various diseases. During conflict and other unfavorable situations, an increased amount of adrenaline and cortisol is released into the bloodstream, which undermine the work of protective functions. After the stressful situation goes away, the indicators return to normal, but the consequences make themselves felt after a while.

The most common diseases caused by stress are migraines, cardiovascular pathologies, diabetes, psoriasis, neurodermatitis, herpes, stomatitis, and gastrointestinal diseases. Signs of stress are: headache, pressure surges, rapid heart rate, lethargy and fatigue, sleep disturbance, cyclothymia (mood swings).

Diseases of the oral cavity as a protest of the body

Depressive states, anxiety, suppression of emotions often lead to diseases of the oral cavity. Also, this part of the body is responsible for the perception of fresh thoughts and ideas. Therefore, the inability to accept something new forms inflammation in the mouth. Often stomatitis wears allergic character. Such manifestations may well form against the background of stress and an unfavorable psychological climate.

Psychologist M. Labkovsky believes that the causes of certain diseases are associated with an unfavorable psychological state. Herpes, stomatitis of a viral nature, susceptibility to staphylococcal infections is a consequence of a decrease in immunity, which is suppressed under the influence of stress.

Dr. Sinelnikov's theory

According to the theory of Valery Sinelnikov, all diseases are the fruit of a person's thoughts. Sores in the mouth and lips indicate a bias towards something or someone. The subconscious mind holds back caustic and caustic phrases, claims, offensive thoughts and anger that remained unspoken.

Wounds on the tongue can mean that the taste for life is lost, it hurts to perceive reality. Receptors located on the organ determine bitter, sour, sweet. At aphthous stomatitis eating is painful, tastes dull and pleasure in eating is lost.

Louise Hay's theory

According to L. Hey stomatitis symbolizes the decay of unexpressed anger. If the individual is not allowed to speak, this can lead to diseases in the mouth, in particular, to stomatitis.

The oral cavity symbolizes the perception of novelty, different ideas. Rejection of new information creates problems in this area, a bias towards the world and a closed mind provoke inflammation, one of which is stomatitis.

L. Hay also explains the psychosomatics of gum disease - the inability to make decisions and the lack of a clear plan for life.

Liz Burbo's theory

Liz Burbo looks at the problem of stomatitis on several levels. She identifies three types of blockages - physical, mental and emotional.

Treatment of stomatitis in the mouth and tongue:

1. Physical blocking - in fact, there is a manifestation of ailments at the physical level.
2. Emotional blockage. Says that the individual judges the other person too much. He is ready to utter angry words, but restrains himself. All this accumulates in the mouth and lips. Language serves many functions, and additional questions must be asked to pinpoint the area in which accusatory thoughts have arisen. Rashes on this organ say that the person feels guilty for not holding his tongue and talking a lot.
3. Mental blocking. It's time to change your critical attitude towards people and replace it with love. Regardless of the reason for the feelings of guilt and criticism, such judgments are harmful to the body. A person needs to get rid of these ideas and emotions. Don't be afraid to say and look ridiculous.

How to treat psychosomatic stomatitis?

You need to control your thoughts and watch what is being said. The subconscious mind takes phrases literally, without taking into account the double meaning of what is said. Expressions like “it hurts to pronounce”, “I'm going crazy with everything”, “unpleasant aftertaste from work”, “the language does not turn to say” and so on can become non-ecological.

Louise Hay offers the “love cure” method. She talks about the need to accept and love yourself and every part of your body.

In his book, the author offers a number of expressions for a healthy body:

• I feed on love;
• I rejoice in the bounty of my life;
• I speak freely and do not hold any grudge against anyone;
• I welcome novelty and new concepts, I am ready to perceive and assimilate them.

In case of illness at the physical level, it is recommended to use the following scheme:

1. Ask yourself what thoughts led to the development of stomatitis.
2. Say the phrase "I want to remove the stereotype of thinking that provoked the disease."
3. Repeat this statement three times.
4. Tune in mentally that the body is in the process of recovery.
5. Read the affirmation for some time to form and consolidate a healthy mind.

According to the method of V. Sinelnikov, to take the path of recovery means to take responsibility for your disease, to ask yourself, what destructive thoughts they visit, exclude phrases with a double meaning from the conversation, make sure that it says.

Psychosomatic diseases, in particular stomatitis, are treated by psychotherapists and representatives of such schools and institutions.

The following therapeutic techniques are used:

• NLP (neurolinguistic programming);
• psychoanalysis;
• hypnosis;
• gestalt therapy;
• body-oriented therapy;
• transactional analysis.

If you experience nervous tension or a long stressful situation that provokes chronic rashes, you should consult a psychologist.

With constant causeless anxiety, anxiety, clinical depression, special drugs - antidepressants can be prescribed. Their selection takes a long time. One group acts on serotonin, the other on norepinephrine, etc.

It is possible to understand which drug is really suitable only after 2-3 weeks of admission. In some cases, it is possible to do without such medications.

Prevention of nerve-related dental problems

For preventive purposes, you can drink plant-based sedatives. Sedafiton, Bulgarian Valerianka, Persen, Glytsin have proven themselves quite well. Medicines reduce the excitability of the nervous system, regulate cardiac activity, and normalize sleep.

As in the case of allergies, in stressful situations it is necessary to eliminate the irritant. For example, to leave a job where there is constant hassle, not to communicate with a certain person. According to Labkovsky, you should never endure inconvenience and unpleasant situations. The psychologist offers his famous "6 rules" for getting out of neurotic behavior. One of the points is to always and immediately talk about what you don't like.

You can also use L. Hey and recite them periodically for several months.

There is also a unique technique that helps to get rid of psychological discomfort. Write on paper in pencil statements that cause discomfort, discontent. Under each expression, write a retraction with red paste.

For example: an old statement - I am afraid to express my views, I cannot accept anything new. New statement - from now on I express my thoughts directly and without hesitation. I accept everything positive that life gives me.

Exercise relieves psychological discomfort well, removes unnecessary attitudes.

Restores the strength of yoga, meditation. Dr. Sinelnikov has good meditation techniques in audio format. Healthy, full sleep should not be discounted. Rest is necessary for a person to recuperate, so there is no need to save on it. It is from lack of sleep that a feeling of fatigue and weakness can appear, the process of development of stomatitis and other chronic diseases can be started.

Thus, the psychological causes of stomatitis are unexpressed thoughts, anger, condemnation. The problem may indicate a psychological imbalance that appears as a result of stress. To prevent and prevent rashes in the mouth, there are a number of psychological techniques, author's recommendations.