Even if you brush your teeth constantly, it is impossible to protect them one hundred percent from caries, says a dentist from Australia, Dr. Stephen Lin. He notes that brushes and floss designed for cleaning teeth, which are recommended by doctors even for children, cannot considered a sufficient measure to prevent damage to tooth enamel, which leads to further development caries.
Experts believe that dietary changes are required. Only in this case, teeth that are weak and not very healthy can count on protection. Dr. Lin emphasizes the importance of the four vitamins from the diet. He also notes that their effect cannot be repeated no matter what kind of oral hygiene product is used.
The doctor talks about vitamins A, K2, D and E. In the framework of modern diets, which have recently become more and more popular, these vitamins are presented in very small quantities.
For example, a lack of vitamin A will prevent the glands from producing enough saliva, namely, it is used by the body to cleanse the oral cavity from bacteria. Vitamin D is required for strong bones. Teeth need it too. In addition, the oral cavity has its own immune system, in which odontoblast cells are present. They need servings of vitamin D to be active.
The lack of vitamin K2 makes calcium intake useless, since it is with its help that this element is transported. Vitamin E, in turn, acts as an antioxidant, which reduces the level of bacteria in the mouth.
“Many people mistakenly assume that they can only prevent tooth decay and periodontitis by doing a good job with a toothbrush and floss. However, this is far from the main factor. It is important to organize your diet correctly. Pay attention to foods rich in this vitamin set. They include milk, eggs, vegetables, nuts, mushrooms, salami and fatty fish, ”the expert emphasizes.
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