How to relax the muscles of the face, jaw, forehead: gymnastics, exercises, reasons

A person's face is an indicator of his physical and emotional state. Any worries, stress or usual fatigue can cause muscle tone.

If this condition is left unattended, health problems may begin, and this will also negatively affect the person's appearance. This problem applies to both men and women, so it is important to know how to relax the muscles of the face and jaw on your own.

Causes of stress, problems of occurrence

There are many reasons that cause tension in the jaw and facial muscular system. Here is some of them:

• the habit of frowning all the time;
• frequent sleep on the same side;
• chewing food on only one side of the jaw.

Dental factors that cause the tone of the masticatory muscles:

• lack of teeth;
• abrasion of teeth and enamel;
• sensitivity of gums and teeth;
• congenital malocclusion;
• inflammation and severe swelling;
• incorrect installation of the seal;
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• fractures of the jaw, loosening of the teeth;
• pathological abnormalities of the temporomandibular joint.

The face is constantly tense during the day, as all the facial muscles are involved. In the evening, you need to completely relax them. If this is not done, the muscle tissue will get used to constant tension and will no longer be able to relax on its own. The tone will persist even when the person is resting or sleeping.

If the jaw is constantly tense and excessive tightness occurs, this is fraught with unpleasant complications: skin stretches, spasms occur, blood flow worsens, wrinkles appear, color changes faces.

Timely consultation with a beautician and dentist will help get rid of the disease.

How to relax facial muscles

There are different methods. For example, massage and exercise. Such procedures, when carried out regularly, normalize blood circulation, relieve tension and give the skin freshness and elasticity.

If the tightness is associated with pathological abnormalities or injuries, medical intervention is required.

Medication

Medications or injections should be prescribed only by the attending physician, self-medication can cause complications, which will be much more difficult to cure. The doctor is obliged to indicate the dosage and select the medicine, taking into account the characteristics of the patient, the severity of the disease and the cause of its development.

Groups of drugs that a doctor can prescribe:

1. To relieve stress are used muscle relaxantswhich have an antispasmodic and analgesic effect. It is important to remember that these drugs do not eliminate the primary source of soreness and tone, therefore they are used as an additional remedy.
2. In case of emotional stress and depression, they are discharged calming medicines that have an anticonvulsant and sedative effect.
3. If the problem is caused by dental reasons, a complex is prescribed antibiotics.
4. Anti-inflammatory non-hormonal funds are prescribed for jaw injuries, arthritis or arthrosis.

Physiotherapy

You can achieve a positive result thanks to physiotherapy. The following manipulations are applied:

1. Electrophoresis. With the help of an electric current, a medicinal substance is injected under the skin, which allows you to relieve the inflammatory process and relieve pain.
2. Regular massagewhich requires a constant change of warm and cold compress. This technique helps to speed up compression, muscle relaxation, and also relieves pain.
3. Ultra High Frequency Therapy. The heat wave is directed to the damaged area, relieving tension and soreness.

Exercises

All exercises must be performed in a seated position. Their main purpose is to completely relax.

Exercises for the jaw can be done with the following exercises:

1. Focus all your attention on the temporal, frontal, nasal and buccal parts of the face and deduce energy from them with your thoughts. In this case, you can randomly wave your hands.
2. Wrinkle your face as much as possible, and then release abruptly. The procedure is performed ten times.
3. Put your fingers on your temples, massage this area with smooth circular movements.
4. Direct your gaze forward, lower the lower jaw as much as possible and at the same time calmly inhale and exhale. Then smile as much as possible, freezing in this position for as long as possible. Now the face relaxes. The manipulation is repeated ten times.
5. The entire facial part is gently felt with your fingers, the tense muscles found are kneaded with the tips. At the end, the face is completely covered with hands.
6. The head drops down to the chest, it should be in a hanging position. The neck and face are relaxed. Then the swings and swinging of the head on the sides are carefully performed.
7. Throw your head back and relax completely.

With the help of such exercises, it turns out to relax the muscles of the tongue, the entire face, and even strengthen the jaw.

You can choose your own set of exercises and do it every day after a difficult, eventful day.

Other techniques:

Massage

Massage is a great method to relax the lower and upper jaw if it is pinched, as well as the entire face.

For any massage, it is important to wash your hands and face well. It is recommended to use an oil, cream or serum for skin care as a massage base.

Movement:

1. Relaxing the muscles should start from the forehead. Use your fingertips to knead the point located between the eyebrows. Then the area between the forehead and the bridge of the nose is rubbed, moving from the bridge of the nose up. Further, in a circular motion, you should move from the forehead to the back of the head, carefully massaging the lateral areas.
2. We pass Toeyebrows. The eyebrows are kneaded with the pads of the fingers, moving in the direction from the nose to the temples. You can also pinch the skin of the eyelids and eyebrows a little, do it carefully, avoiding pain.
3. Now part of the face is being massaged near the eyes. It is important to consider that these places are delicate, so you should be careful. It is necessary to start from the corners of the eyes, then the lower eyelids are kneaded.
4. We go down to the cheekbones. The massage is performed with tapping movements. If a tense point is found during execution, you need to stretch it with rotating movements. Likewise massaged whiskey.
5. Massage chewing muscles. You need to press on the fossa on top of the lips, smoothly moving to the corners. Then the same is done from the bottom of the lip.
6. Now the entire front surface you need to tap with the palm of your hand until tingling and warmth appears.

At the end, the face is again felt, and if a tightness is found, these places are massaged again. Then you should close with your palms, and stay in this position for about 60 seconds. The procedure is over.

Massage cannot be performed in the following cases:

• dermatitis of the skin and rosacea;
• allergic rashes;
• low intracranial pressure;
• acute respiratory illness;
• inflammatory skin diseases.

Prevention: there are smart tactics

Skin condition and human health can be maintained normal by following these simple tips:

1. Check and treat teeth in a timely manner.
2. Avoid stressful situations, get more rest.
3. Protect your face from damage and injury.
4. Drink at least 1.5 liters of water per day.
5. Go in for sports and physical education.
6. Eat regularly and in a balanced way.
7. Do not self-medicate.

Constant tension of the jaw muscles should not be allowed. There are a number of exercises and massages that will allow you to quickly relax and recover when the jaws are tightly clenched and the face is tense. The main thing is to consult with a specialist who will indicate the best method.