The Tibetan diet came to us from the east, it was built on the basis of the diet of Tibetan monks. And they, as is known, give preference to vegetarian food, only occasionally allowing themselves a little fish and dairy products.
Duration of the diet - 7 days, for which it takes 3-4 kilograms.
Tibetan diet diet
Monday.
Breakfast: a cup of milk, a small cracker.
Lunch: 150 g of boiled beans.200 grams of tomato salad, bell pepper, onion and parsley.1 large green apple or orange.
Dinner: 250 grams of chopped white cabbage, seasoned with lemon juice.150 g of any fruit, 1 glass of mineral water.
Tuesday.
Breakfast: 1 glass of mineral water.1 large apple.
Lunch: 200 g of boiled fish, 200 g of fruit salad from apples, pears, prunes or other fruits.1 orange.
Dinner: 250 g of zucchini fried in vegetable oil, 3 tomatoes, 1 small slice of bread, 1 glass of tomato juice.
Wednesday.
Breakfast: 1 glass of milk, 2 rusks.
Lunch: 200 g of cooked beans, 200 grams of tomato salad, onion, fresh cucumbers and cloves of garlic, seasoned with vegetable oil.
Dinner: 200 g of boiled, coarse beets.2 apples, an orange, a small slice of bread, 1 tomato.1 cup of tomato juice.
Thursday.
Breakfast: 1 glass of mineral water, 1 small bun.
Lunch: 250 g of boiled fish, 200 g of vegetable salad from any vegetables, 1 glass of natural apple juice.
Dinner: 200 g of boiled string bean, 200 g of raw grated carrot, seasoned with vegetable oil and garlic.1 cup of tea and a small cracker.
Friday.
Breakfast: 1 glass of milk, a small bun.
Lunch: 200 grams of chopped red cabbage, seasoned with lemon juice.1 cup of yogurt, 2 apples.
Dinner: 200 g of boiled fish, 200 g of eggplant, fried in vegetable oil with a small amount of carrots. A small slice of black bread.1 cup of mineral water.
Saturday.
Breakfast: 1 glass of apple juice, orange.
Lunch: 200 g grated carrots, seasoned with vegetable oil, 200 grams of tomato salad, bell pepper and onions.1 cup of mineral water.
Dinner: 150 grams of cheese, 2 rusks.100 g of strawberries.1 cup of milk or 2 cups of yogurt.
Sunday.
Breakfast: 1 glass of milk, 2 rusks.
Lunch: 250 g of boiled fish, 250 g of salad from white cabbage, seasoned with lemon juice, 1 glass of mineral water.
Dinner: 200 g of cooked beans, 100 grams of cheese, 250 g of any fruit, 1 glass of mineral water or apple juice.
The basic rules of the Tibetan diet
You should eat slowly, in a relaxed atmosphere, relishing and thoroughly chewing food, as Tibetan monks do. Thanks to this, the food is better absorbed and not stored in fat.
During the diet, you need to drink plenty of water, as much as you want and at any time, except for an hour before and after eating.
There should be no snacks between meals.
The last meal should be at least 2 hours before bedtime.
During the diet to perform physical and breathing exercises in the fresh air, not necessarily from the arsenal of Tibetan monks, you can choose any complex according to your taste and strength( gymnastics, aerobics, bodyflex and any others).
After the termination of a diet it is recommended to adhere to a similar diet in general, adding a little meat to it, and not to reduce the level of physical activity. After a month, you can repeat the diet.