Bad breath in the morning: reasons why the room stinks after sleep

Halitosis Is the medical name for halitosis. It is observed in 80-90% of the adult population of the planet. In terms of prevalence, halitosis ranks third after caries and periodontal tissue diseases.

This symptom affects the psycho-emotional state, the attitude of others, and may also indicate the presence of serious problems in the body and health. Bad breath in the morning darkens the mood at the beginning of the day, the reasons for which may be associated with internal diseases or simply with non-compliance with the rules of personal hygiene.

Why does morning halitosis develop

Saliva is a natural effective protection of the oral cavity. It washes away bacteria and food debris and dissolves sulfur compounds that smell bad. At night, the rate of saliva secretion decreases, resulting in stagnant morning breathing. In the morning, the mouth often smells unpleasant for those who breathe through the mouth at night. It is easy to eliminate such an unpleasant phenomenon - you need to rinse your mouth with water.

But bad breath in the morning can be linked to other causes:

1. Adenoidsallergic or colds prolonged runny nose.
2. Accumulation of food debris under dentures.
3. Dysbacteriosis of the oral cavity. Provoked by an imbalance in the composition oral microflora, an increased number of anaerobic bacteria.
4. Failure to comply with hygiene rules. If a person does not brush his teeth in the morning and in the evening, then food remains between the teeth, the process of decomposition takes place. For lack of the right mouth and teeth care a fetid odor arises.
5. Dental diseases. For example, caries, periodontal disease or periodontitis. If the teeth begin to deteriorate or an inflammatory process occurs in the gums, then in the morning an unpleasant odor will come from the person.
6. Some food consumed the day before. For example, onions, garlic, corn, hot spices, some types of juices. Also, the reason may be the use of meat, dairy or legumes for dinner.
7. Diseases of the gastrointestinal tract, kidneys, or liver. In the presence of frequent constipation or low acidity, stagnant processes occur inside the body. This creates an acidic odor. If the gallbladder and its ducts are clogged, a rotten smell appears. If there is a "flavor" that resembles the smell of raw beef liver, there is a liver problem.
8. Other reasons why the breath stinks: diabetes mellitus, intoxication of the body, hormonal disorders, lung diseases, oncology.

Even fasting can lead to morning stench in the morning. If not enough proteins and fats enter the body, endogenous reserves begin to be utilized. The excretion of their metabolic products can lead to bad breath. Oral hygiene will not help in this case. The smell persists before eating.

Examination by a doctor is a necessary measure

You can find out exactly why the mouth smells in the morning after the examination. First of all, you need to see a therapist.

To clarify the diagnosis, the doctor may ask a number of questions, for example:

1. Are there any diseases of the gastrointestinal tract.
2. Having colds or an allergic reaction.
3. What foods the patient ate the night before.
4. Does the person notice dry mouth in the morning?

Then the therapist establishes a preliminary diagnosis and sends it to a specific doctor. For example, this could be a dentist, gastroenterologist, or urologist.

Diagnostics of the body begins with interviewing the patient and only then the doctor recommends to undergo the necessary examination.

The doctor examines the presence of plaque on the tongue and gums, and also determines how intense the odor is.

How to get rid of the problem

Someone is trying to discern the causes of mouth odor after sleeping in a dream book, but it is important to check your health and hygiene, after which you can start treating the problem.

It is easier to get rid of a strong unpleasant odor in the morning if you know why it occurs. It is important to eliminate the root cause of the problem. If this unpleasant symptom arose due to dental problems, then it is necessary to eliminate plaque and pay more attention to cleaning.

If you have problems with the digestive tract, you should take medications and follow a special diet. If kidney function is impaired, it is important to increase the amount of clean water consumed. It is also necessary to consult a urologist so that he prescribes the correct treatment and nutrition.

Of course, it is possible and necessary to fight the symptom itself, especially since it is not always possible to eliminate the root cause of morning halitosis.

Pharmacy products

The pharmacy sells medicines that will help get rid of the unpleasant "odor". They are capable of killing a large number of bacteria that are found in the oral cavity. The most common medications are:

• Chlorhexidine;
• Camphomenes;
• Triclosan.

If your breath smells bad in the morning, you can purchase a vitamin complex at the pharmacy. It must contain such vitamins as B3, B5, C, A, P, E.

They help to cope well with this problem. rinses. It is necessary to pay attention to the composition of such essential oils as thymol, eucalyptol, menthol, methyl salicylate. They help eliminate unnecessary bacteria in the oral cavity and remove plaque.

You can additionally purchase lozenges, tablets, spray, or chewing gum at the pharmacy to increase the rate of saliva secretion. It is better to choose chewing gums based on sweeteners and with a mint flavor. There are also antibacterial chewing gum. But chewing gum should not be used on an empty stomach! Chewing time is no more than 15 minutes.

There are special stimulants for the formation of saliva - liquids and tablets for dissolution, which contain biologically active components that activate increased production of saliva. Such solutions should be kept in the mouth for 5-10 minutes.

Folk methods

You can eliminate or reduce an unpleasant symptom with the following folk remedies:

1. Tea tree oil. You can add a few drops of aromatic oil to the water and rinse your mouth with this solution. It is forbidden to take it to pregnant women, young children, as well as people who have an allergic reaction to the oil.
2. Vegetables and fruits. Fresh vegetables can become irreplaceable helpers in the fight against unpleasant "aroma". For example, apples or carrots, which help clear plaque from tooth enamel.
3. Lemon juice. The increased acidity of the lemon helps reduce bacterial activity. The additionally sour taste of lemon helps to increase the amount of saliva produced.

Oral health can be taken care of by using herbs. For example, herbs such as mint, thyme, sage, chamomile. You need to take each ingredient in a tablespoon and combine. Pour 1 liter of hot boiled water. Rinse your mouth after each meal, as well as before going to bed.

Regular hygiene

In most cases, an unpleasant odor in the mouth and in the room occurs due to non-compliance with the rules of hygiene, so it is important to take the following actions as a habit:

1. Change your toothbrush on time - at least once every three months.
2. One tooth brushing procedure should take at least three minutes. Additionally you need clean tongue.
3. The space between the teeth should be brushed once a day with dental floss.
4. Preventive examinations at the dentist once every 6 months, medical examinations as prescribed by the doctor and the appearance of dental complaints.
5. After eating, use mouthwash. In the absence of such, you can rinse your mouth with plain water.

All these measures apply to the prevention of morning halitosis.