Grilled frying pans have appeared on the market relatively recently, but have already won the love of all adherents of a healthy diet. After all, you need to cook on them almost without adding vegetable oil, and the taste of the dishes are very juicy and appetizing. In such a frying pan you can fry anything: meat, vegetables, seafood, fish and even bread.
The secret of the grill pan is a special convex strip on the bottom, simulating a grill grill. It is with their help that heat is distributed in a special way, the effect of a real grill is created, and the taste of the dish is not inferior to ordinary fried foods or products made on real grates.
How to fry in a pan-grill
First of all, before frying it is necessary to sprinkle the frying pan with oil, but only lightly, or distribute it with a silicone brush. If you are an ardent opponent of the use of oil, you can do without it, but in this case it is necessary to properly heat the frying pan, otherwise the dish may stick to it. Another option: just moisten the frying pan with water.
The thickness of the pieces should not exceed one and a half to two centimeters.
It is necessary to remember that in the process of frying the grill is very heated, therefore, it can not be put on the table without a special stand.
The delicacies of cooking different products in a frying pan
For each product and type of dish, there are subtleties and specific cooking in this frying pan.
Meat is prepared as follows: cut it into pieces not more than one and a half centimeters thick, heat the pan and fry for no more than three minutes on one side and on the other. The food in the grill pan is cooked much faster than usual, so it is very important not to exceed the recommended cooking time, otherwise you can get a fried cracker.
The grilled vegetables are fried on each side for five to ten minutes, and a moderate amount of water can be poured into the pan.
The fish in this skillet must be cooked especially carefully. Stack it only diagonally relative to the strips. Fry for no more than a half minutes on either side, then turn and cook for three minutes.
Chicken fillet , pre-marinated and beaten, fry in a grill pan no more than two minutes from each side. Always cook it in a well-heated frying pan.
fried cheese is no less tasty, suluguni is most often used. It should be cut into squares and quickly fried until the appearance of characteristic strips. Such cheese is delicious both in itself, and in all kinds of salads.