With constipation in the elderly, proper nutrition is especially important

It has long been known that elderly people face the problem of constipation twice as often as young people.

Among the main causes of constipation in this category of people, special attention is given to the person's way of life, specifically nutrition, motor activity and the use of medicines.

In addition, do not forget one feature - in the elderly, the functional characteristics of all internal organs are slightly disturbed, which in turn leads to a decrease in intestinal motility.

Like any other disease, constipation requires prompt treatment. This avoids the severe consequences of this ailment.

In addition to treatment with medications, special attention is paid to a diet that must be adhered to in order to get rid of unpleasant symptoms of constipation, as well as prevent their further education.

About the causes of the violation

Disorders of the bowel movement, which can last from 1 to 3 days in the elderly is very frequent. With this situation, almost 50% of all elderly people have to face.

Usually, experts say that it is the wrong way of life of a person that can provoke such consequences.

This is why it is especially important for people of age to reconsider their lifestyle and adjust their diet.

It is also worth remembering that most elderly people take a large number of medicines. Very often, the negative consequences of their use are expressed precisely in the development of constipation. Particularly dangerous are painkillers, diuretics and antispasmodics.

In addition to these reasons, special attention should be paid to the overall performance of the human body. After all, as we know, with increasing age, it significantly decreases. As a result of diagnosing some pathologies, constipation can also become a concomitant disease.

These include:

• mental health disorder;
• endocrine system disease;
• is a diabetes mellitus;
• diagnosis of atherosclerosis;
• frequent nerve stress and stressful situations.

Physiological abnormalities in the body that usually occur at an older age can also trigger a disorder:

1. Decreased sensitivity of the receptors that are located in the rectum. This process has a negative effect on the reflex, which is responsible for the urge to emptying.
2. Reduces sensitivity in the rectum .Because of this, the weakness of her muscles is developing in a significant way. Usually for this reason, all the elderly do not feel a timely urge, which would indicate that it is necessary to make the bowel emptying.
3. With a low physical activity of a person , the intestine also suffers. He loses muscle tone and strength. This is why a fecal clump in the rectum can form in a fairly short period of time. Movement is one of the main rules for treating constipation at any age.
4. Due to the development of serious illnesses, the elderly has blood vessels in the abdominal cavity and pelvic organs .
5. In case of insufficient supply of the intestinal tract with blood streams , the functional activity of changes. Subsequently, the risk of constipation increases.

We say constipation, we mean hemorrhoids

With prolonged course of constipation, hemorrhoids become a concomitant disease. These two ailments are manifested in every patient who does not deal with the timely treatment of symptoms.

Any changes in the functioning of the intestinal tract lead to a violation of the act of defecation, which in turn soon leads to the formation of hemorrhoids.

To avoid the transition of constipation to a chronic form, you need to start the therapy of the disease in a timely manner.

Basics of proper nutrition

In order to get rid of the unpleasant manifestations of constipation, you need to change your approach to nutrition.

Elderly:

1. Add as many fresh fruits and vegetables as possible to your daily menu. .
2. Be sure to eat those products, which include a lot of fiber .It is important to remember that you need to eat food in small portions in about 2-3 hours. This will allow the food to be digested and absorbed more quickly.
3. Very useful for the prevention and treatment of constipation will be prunes, raisins, rye bread and whole cereal grains .In addition, it is necessary to monitor the drinking regime.
4. A person throughout the day reported consumes not less than 1.5 liters of purified water .

What is better to forget

Strictly forbidden:

• use of sharp, fatty, fried and salty dishes;
• it is important to give up harmful habits( alcohol and tobacco);
• should also reduce the amount of coffee and strong tea;
• from chocolate and confectionery, you also need to opt out for a while;
• preservation and smoked products are the same contraindicated during the treatment of hemorrhoids.

It is useful and tasty - it is possible

In the daily menu of elderly people suffering from constipation, it is best to include the following:

• various soups or borsch on the basis of fish or light meat broth;
• very useful will be fish, poultry and veal;
• every day you need to eat fruit, they can be both fresh and dried;
• chicken eggs( you can cook soft-boiled or cook an omelet);
• obligatory is the use of carrots, beets, tomatoes and cabbage, if the body normally tolerates legumes, then they can also be consumed during the diet period;
• Wheat cereals, buckwheat and oatmeal, cereals can be cooked on water or low-fat milk;
• all varieties of dairy products( kefir, milk, cheese, fermented baked milk);
• do not forget about parsley, dill and celery;
• butter can be used during preparation of various dishes, as well as its use in salads.
• bran bread.

How else can you help the sufferer?

In addition to dieting, a sick person should take care of physical exertion. It will be beneficial to walk on the open air and light gymnastics in the morning. In your spare time, you can do an abdominal massage.

If possible, you can refer to the use of traditional medicine methods. Very useful will be broths and tinctures of medicinal herbs.

To exclude the possibility of developing complications for the patient it is important to combine all of the above recommendations together, otherwise it will not be possible to achieve a positive effect!