Wheat germ juice: Strengthen health for one sip

In our age of adverse environmental conditions and a shortage of natural products, there is a tendency for frequent deterioration in health. How can I fix this? Folk healers recommend drinking juice of wheat germs, which possesses life-giving power. Scientists have proved that with a daily intake of this amazing drink saturates the body with the necessary number of nutrients.

Chemical composition

Green shoots are rich in vital substances:

• vitamins B, C, E;
• micro and macro elements( iron, zinc, potassium, calcium, sodium, phosphorus, etc.)
• by enzymes;
• proteins;
• amino acids;
  
  
  
• with proteins and carbohydrates;
• with food fibers.

Warning! In food, it is better to use the green part of shoots, 10-12 cm high. It is in them that the greatest concentration of nutrients is observed.

Scheme of the effect of juice on the body

According to scientists, consuming juice from sprouted wheat, a person saturates the body with 32 vitamins and an impressive amount of ascorbic acid. Even spinach on iron content loses this wonderful drink.

Entering the digestive tract, plant proteins are split into peptides that participate in the renewal and replacement of old liver cells. Carbohydrates under the influence of hydrochloric acid break up into tiny particles. The latter envelop and remove from the body harmful substances and products of vital activity of intestinal bacteria, participate in the formation of vitamin A, maintain a normal intestinal microflora.

Juice from young wheat germ contains important for the body chlorophyll

Enzymes, which are rich in the juice of wheat germ, splits any kind of protein compounds to small molecules. Together with the blood flow, they are delivered exactly to those cells of the body that experience them in need.

Warning! Young wheat germs contain chlorophyll, which cleans the gastrointestinal tract, normalizes the acid-base balance and provides the body with useful substances.

The use of the "wonder-drink"

• Emerald beverage actively participates in the cleansing of the body, removing carcinogens from outside. Its daily reception strengthens immunity, prevents the development of possible crises, helps to preserve youth and beauty.
• The systematic use of the drink contributes to the slenderness and tightness of the figure, increases the skin turgor. Healing juice from wheat germ also strengthens hair( it is recommended to rinse after shampoo), making them soft and elastic. The only thing - because of the high content of enzymes, the strands can slightly darken, so the procedure is not recommended for owners of light hair.
• Green wheat sprouts contain an impressive set of minerals that reduce blood sugar levels and eliminate excess cholesterol. As a result, the blood vessels are cleared, free of cholesterol and atherosclerotic plaques.
• Wheat germ juice contains active iron, which is so necessary to protect the body from bacteria and for the synthesis of red blood cells involved in metabolic processes.
  

  Drink cleanses the body of harmful substances
• This is the best remedy for treating skin diseases such as psoriasis, enlarged pores, disturbance of the water balance of the skin.
  
• The product restores metabolism, improves sleep, reduces nervousness, increases the resistance of the body, normalizes vision, restores potency.
• In a frozen form, the healing properties of juice from sprouted wheat persist for a year. After defrosting it should be consumed throughout the day.
• Thanks to its high chlorophyll content, the drink is accompanied by a thorough cleansing of the body.
• Regular use of wheat nectar improves the performance of all body systems. Energetic, respiratory, lymphatic and reproductive functions are activated. During lactation, the woman's milk production increases.

How to prepare a life-giving drink

Growing wheat germs

To get vitamin and mineral rich juice of wheat germ, you need to buy quality seeds. They are usually sold in boutiques of healthy food or in online stores. Seeds should be organic, untouched by chemicals.

Grain thoroughly rinse, put in a small saucer, pour water and leave for 24 hours. On the 2nd and 3rd day, the procedure must be repeated. Soaking the seeds promotes their germination. Water for this purpose is better to use cold and filtered. At the end of the three procedures, small roots will appear on the seeds: this means that they are ready for planting. Water drained through a colander, and put the seeds on a napkin.

Place a paper towel on the bottom of the selected container. This will prevent germination of the roots through the holes. On the towel, pour a layer of soil( 5 cm).To yield the most useful, only organic soil should be used for planting. Spread the seeds on the entire surface, slightly pressing them into the soil. Pour the earth with water and cover the tray( to protect seedlings) with a damp layer of newspapers.

Seeds should be purchased quality, not etched with chemicals

Attention! During the first days after planting, try to maintain the soil moisture. Water the seeds twice a day. Do not forget to moisten the newspaper.

After about 4 days, remove the "protective material" and water only once a day. For best germination, the tray should be placed in a shady place. On the 9-10th day young shoots can be cut. Green can be stored in the refrigerator for a week, but it is better to eat it right away. Continue to water the seeds in the tray to collect at least one more crop.

Preparation of juice

To make juice from germinated wheat, use a blender, not a juicer - the grass particles can get inside and cause a breakdown. A freshly squeezed drink will amaze you with the soft sound of luscious grass and invigorating sour notes.

To saturate the body with the necessary number of nutrients, it is enough to drink a small amount of juice. Gourmets and lovers of "taste experiments" can change the sound of juice by adding a favorite cocktail of vegetables or fruits. You can use spinach, apple, lime or cabbage for this.

How to take

Freshly squeezed wheat germ juice should be taken on an empty stomach in an amount of 30 ml. While the body does not adapt to an unusual drink, dilute it with water( 30 ml).Subsequently, the concentration of the drug can be gradually increased, reducing the amount of water.

You can consume an energy drink from one to three times a day:

• To increase the protective forces, 30-60 ml per day;
• For chronic ailments, the dose can be increased to 60-120 ml and be taken 2-3 times;
• Sports people can consume 60 ml after a workout.

A useful drink is necessary for pregnant women and nursing mothers, is irreplaceable in the syndrome of chronic fatigue. Recommended for both children and adults.

Drink allowed for admission to both adults and children

Contraindications

The medicinal juice of wheat germs has the following contraindications:

• individual wheat intolerance;
• predisposition to allergies;
• bronchial asthma;
• long-term use of corticosteroids.

Do not be scared if after taking a drink you will overcome nausea. It's simple: the juice of young wheat germs has powerful purifying properties, and an unpleasant feeling of nausea serves as a response to the elimination of toxic substances. Do not forget that the intake of medicinal fluid should start with small doses diluted with water.