Stewed food is preferred by many. It can be a stew or saute of vegetables, juicy meat, mushrooms. Stewed dishes often become the highlight of a festive meal. Some people are so fond of putting out that without such food they do not manage to make a week-long menu for their family.
What is fire fighting?
Extinguishing is both roasting and jam products. This process of heat treatment of food costs, perhaps, somewhere in between the roasting and boiling of the ingredients of the dish.
The principle of cooking in this way is due to the fact that the products undergo thermal treatment in a small amount of water with little or no fat. Vegetables are watery enough in their composition, so that when watering vegetables, water can not be added. This happens during the preparation of champignons, cabbage, beets, zucchini or zucchini.
To put out the meat correctly, a little liquid should be added to the dishes. Along with ordinary water, it can be a broth or juice, extracted from vegetables, which are stewed with meat.
This method of cooking advantageously differs from traditional cooking or roasting. He absorbed the merits of both ways of processing products, while minimizing their shortcomings.
Why do people like stew?
It should be noted that nutritionists prefer to quench products more than regular frying. And, indeed, there are more positive qualities for this method. For example:
- No fat. True, quenching fat-containing ingredients, for example meat, will not relieve the dish of fat completely, since the substance is contained in the product itself. But not more. During the extinguishing, trans fats and carcinogens will not be formed, the surplus of oil is not terrible for you.
- Broth. It is very important that all the useful substances that are released into the liquid during processing of the product will not disappear, since the broth will partially evaporate, and partially remain in the prepared dish. Compared with traditional cooking, when the used liquid is drained, the liquid formed during quenching is not removed from the food.
- Preserves the juiciness and softness of the product. Stewed food is softer, compared to fried. In addition, there is no chance that the dish will burn( as happens with fried foods).
It should be noted that products cooked with quenching will taste different from similar products that have undergone other processing technologies. And all because of the presence of liquid, during which during the preparation of the dish, all the useful substances were absorbed from the ingredients. This is perhaps the main advantage of stewed dishes, so fondly beloved by many connoisseurs of good cuisine.
What else happens while putting out the product?
However, the ingredients of the dish lose some useful substances during such heat treatment. For example, vitamins. These substances useful to the organism rarely withstand high temperatures( even if 70-80 °).And this means that the content of vitamins in products processed will be less than in the raw.
This is the case with almost all vegetables. Almost all of them do not contain proteins and fats, mainly their composition is rich in carbohydrates and vitamins. When the dish is ready, only carbohydrates and fiber remain in it.
With regard to meat products, with them things are better. The product, on the contrary, is saturated with nutrients, and becomes nutritious than in raw form. This applies primarily to complex-digestible proteins. After treatment, they are absorbed almost completely. During the extinguishing in the meat, the fibrous structure of the substance is transformed, the product becomes soft.
Thermal treatment of products helps to destroy parasites and harmful bacteria that could be in the raw ingredient. So, you can avoid parasite infestation.
And yet, despite the shortcomings of this method of cooking, the world cuisine has hundreds of recipes for dishes cooked by the method of extinguishing food. Unique combinations of ingredients, perhaps, are found only in stewed delicacies.
Features of stewed dishes
In stewed dishes, the cook is able to achieve an ideal exquisite taste, combining even seemingly incompatible products. For example, a successful combination and unsurpassed taste find meat products cooked with mushrooms and vegetables.
You are unlikely to be able to spoil the food even with the most unexpected combination of ingredients. On the contrary, an extra vegetable or fragrant spices will help you create a truly unique and unique dish. And, means, at putting out of products of the mistress do not meet any restrictions. You can easily combine your favorite foods in food. Note that during such heat treatment it is not necessary to follow the recipe precisely, but rely solely on intuition and own taste receptors.
Extinguishing products are equally loved by both professional cooks and housewives. Using this method of preparation, you can easily achieve perfection of taste without much harm to the stomach. Cooking dishes can be extinguished regardless of the season. The most important thing is to stock up on a variety of ingredients and create, completely giving in to your culinary fantasies.