The diet of Larissa Dolina

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Actually, this diet is more correctly called "Dr. Saikov's diet," by the name of its developer. And the name "Larisa Dolina's diet" appeared because, according to rumors, it was with the help of this diet that the famous singer lost weight. However, the matter is not in the title.

Duration of the diet Valley - 7 days. After 7 days of diet, you can eat a week as usual, but with the restriction of sweet, fatty, spicy dishes and flour - this is necessary to consolidate the result. It is possible that this week, 0.5-1 kg of weight will increase, but do not be afraid of it. After 7 days of "fixing", it is necessary to start the diet again. Alternating a diet with a "fastening" week is necessary until you reach the desired weight.

Here is the actual description of the diet( to adhere to which it is necessary to accurately, the products do not replace):
1 day - 400 gr.baked potatoes without salt and 500 gr.kefir 1%( this is for the whole day);
Day 2 - 400 g.curd fat and 500 gr.kefir 1%;

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Day 3 - 400 g.fruit( any, except bananas and grapes) and 500 gr.kefir 1%;
Day 4 - 400 g.chicken breasts boiled without salt and 500 gr.kefir 1%;Day 5 - 400 g.fruit and 500 gr.kefir 1%;
Day 6 - 1.5 liters.mineral water without gases( for this, a bottle of water must be opened the day before);
Day 7 - 400 gr.fruit and 500 gr.kefir 1%.

Applying the diet of Larissa Dolina, it is important to observe the following rules:

  • divide all food into 6 receptions and eat strictly on certain hours - at 8, 10, 12, 14, 16, 18 hours;
  • before the diet, you need to spend a day off;
  • every day to clean the intestines with an enema;
  • before each meal should drink 50 ml.the herbs that you brew in the morning for the whole day: St. John's wort, chamomile and calendula( 1 packet of each herb for 200 ml of boiling water);
  • except these products you can drink boiled water, not more than 0.5 liters.a day, and in the morning - a cup of black coffee without sugar.

It's not so easy to survive a diet, this diet is a tough, low-calorie diet. And when you reach the desired result and so will want to return to that diet that you had before the diet - do not give in to temptation, otherwise the weight dropped so hard will come back again. At a minimum limit the use of sweet, fatty, spicy and flour dishes.

Weight loss diets
  • Mar 12, 2018
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