Many smokers, trying to overcome nicotine addiction, face a variety of problems. For example, most of the people who quit smoking are rapidly gaining weight. The reason for this is that the body replaces "breaks" snacks. There is a special diet that helps the body to cope with this and the problem more easily and recover.
Nutrition rules for quitting smoking
There are certain points in this diet that will perfectly help in the fight against smoking.
- First, you should include foods containing nutrients, vitamins, antioxidants, beta-carotene, vitamin C.
- Secondly, in order to accelerate the removal of harmful substances and resins from the body, you need to consume more water. You should drink several liters of mineral water a day.
- Third, you need to give up snacks. Every time there is a desire to take up a cigarette, many drown this feeling by snacking foods high in carbohydrates. It is best to snack something more useful, for example, vegetables or fruits.
Give up coffee, try to replace it with green tea with a high content of antioxidants. In addition, limit your intake of calories, you should probably switch to a low-carb diet.
It's not superfluous to go in for sports or just spend a certain amount of time on the street. Motor activity never hurts.
Products that help in combating smoking
Experts have found that there are some products that reduce cravings for smoking. Thanks to dairy products, especially milk, the taste of cigarettes becomes bitter, so a very effective way to smoke less is to soak the cigarettes in the milk and then to dry them.
The aubergines contain nicotinic acid, while reducing the amount of nicotine consumed with further dependence, these vegetables will help you to cope.
Ginger is also a good tool in the fight against addiction. Besides taste, ginger freshens breath, and also prevents the development of cancer tumors.
Many smokers are not even aware of the existence of a diet that helps against smoking. But diet alone will not help you to get rid of addiction forever, it will only help to speed up the recovery of the body. Do not forget that the fight against smoking - a hard work, you need a huge effort. Perhaps, in addition to diet and will power will help you and auto-suggestion.