The crisis of middle age in men and women

Probably there is no person who does not hear the averagethe age-old crisis. Emptiness, constant dissatisfaction with yourself and the outside world. Suffer and work, and personal life.

But the most difficult thing is that such a state is a problem not only for the person who tests it, but also for its environment. Especially those people who are in complete dependence on the carrier of depression.

What is the midlife crisis?

This problem is a rather time-consuming, unstable emotional state, characterized by depressive manifestations associated with the reassessment of life experience at the age of 35-55 years.

Such a difficult life span is desirable to survive with minimal losses, so approach it preferably prepared. And for this, first of all, it is important to recognize the oncoming symptoms in time.

Symptoms and causes of the midlife crisis

• Excessive nervousness and irritability, scandal.
• Increased interest in one's own appearance;
• Closure and frequent manifestations of sentimentality;
• Concern over the state of their own health;
• Anxiety about the future.

Middle age crisis in men

To determine the beginning of the crisis period in men is not a problem. Not only does his behavior change, but, often, his appearance, as well as other image components: he can start using an expensive perfume or buy an expensive sports car.

He is worried by constant fatigue and the inability to sleep. In behavior, most often trying to imitate the youth: using youth slang, begins to buy trendy clothes. It was during this period that the man is most inclined to adultery.

Middle age crisis in men symptoms after 40 years and 50 causes of

Symptoms of crisis in middle-aged men after 40. The "forties are fatal" known to all. The amount of testosterone decreases, and this makes a man more sentimental.

This is especially true of sexuality. Realizing that youth is irretrievably gone and wanting to prove to itself its own sexual viability, a man often gets intrigues with people much younger. And the wife, who has known the real price for her husband for a long time, often becomes an irritant.

Symptoms of the crisis of middle age in men after 30

30 years - a special age. It is at this time most often there is a change in the prioritization of priorities. Understanding that time is getting smaller often pushes a man to absolutely inadequate, uncharacteristic to his nature actions.

The desire to finally realize their youthful dreams and panic due to the fact that you can simply not have time to force you to rush from one extreme to another, breaking both your own and the lives of people close to him.

Middle age crisis in women

All of the above referred to the problems of the transition period experienced by representatives of the strong half of humanity. Further we shall continue the conversation, analyzing "female" displays and features of this illness.

The crisis in middle-aged women strongly resembles the period of adolescent adolescence. It is marked by emotional instability, which seriously disturbs the health of the nervous system.

How to survive the crisis of middle age woman after 30

As in men, women who are in the life span of about 30 years, too, there is a reassessment of values. And, here are the options:

• a woman who did not have time to give birth to a child because of her career;

• is one that, putting itself on the altar of the family, could not be realized in the career plan;

• whose career aspirations once completely muffled the maternal instinct.

But, if the strong sex, most often, analyzes career achievements, then the weak half of mankind most of all accentuates its attention on the fading beauty, life success or relations in which it consists.

You can solve the problem if you stop cultivating longing for the past years, do not get stuck in place and find pleasure in your heart.

Symptoms of the crisis of middle age in women after 40 years of age

Among the symptoms of the entry of a lady in such a critical age group, you can often meet:

• The lie about the number of years behind;
• Feelings of vainly lived life;
• Constant comparison of yourself with the younger;
• Sensations "not at ease;
• Depressed mood;
• Aversion to the usual way of life;
• An irresistible desire for cardinal changes in all spheres without exception, including, family relations as well.

The crisis of middle age treatment

To easily overstep such a difficult life boundary, you need to know what to do when the middle age crisis sets in.

Experienced psychologists offer very effective advice :

• Adequately refers to the problems: do not exaggerate them, but do not reduce them.
• Do not forget to praise yourself, even over trifles.
• Stop isolating and make your life more open.
• Do more than that, which brings real pleasure.
• To love yourself and take care of your own appearance.
• Do not forget about health;
• Always remember that your own quality of life is in your hands, and it is almost independent of the number of years lived.

In cases when it is impossible to pass this life span independently, you can always refer to an experienced specialist who will help survive age difficulties with dignity and minimal reputational, financial and personal losses.