The method of nutrition by blood groups was developed by the American doctor Peter D'Adamo. According to his theory, the digestibility of food, the effectiveness of its use by the body is directly related to the genetic characteristics of man. Namely, with his blood group. For normal activity of the immune and digestive systems, a person needs to eat foods that correspond to the blood group, in other words, those that his ancestors ate in ancient times. The exclusion from the diet of substances incompatible with blood, reduces slagging of the body, improves the work of internal organs, promotes weight loss. The consumption of "alien" products leads to slagging of the body and the rapid growth of fatty deposits.
The theory of nutrition in the blood group has caused sharp discussions among doctors, which have not subsided until now. On the basis of the D'Adamo method, various diets for blood groups have been developed, which have become very fashionable lately. How, according to D'Adamo, should people with different blood groups eat?
Nutrition for the first blood group
People who have 1 blood group( 0) and are called "hunters" should be made up of animal proteins, and they must refuse bread, macaroni and dairy products.
Blood Group 1( 0) is the oldest and most common. People with the first blood group - consumers of meat with a persistent digestive tract, an overactive immune system, poor adaptation to new diets. To dairy products and grain, the digestive tract of "hunters" has not yet adapted.
Especially useful products.
Low-fat meat( lamb, beef), salmon, cod, pike, olive oil, walnuts, pumpkin seeds, beets, figs.
Foods that need to be restricted.
Dairy products, cheeses, cottage cheese, fatty meat, especially pork, pasta and other flour products, potatoes, strawberries, mandarins, oranges, melons, avocados, corn and peanut butter, olives.
Products that promote weight gain.
Wheat, corn, beans, beans, cabbage, cauliflower.
Weight loss products.
Red meat, liver, seafood.
Nutrition for the second blood group
Representatives of the 2nd blood group( A) - "farmers" - are recommended vegetarian meals.
The appearance of blood group 2( A) is associated with the transition of people to agriculture. Holders of the second blood group are vegetarians with a sensitive digestive tract. They need organic food. People with the second blood group should be excluded from the diet of meat: if in the body of "hunters" meat is burned like fuel, then the "farmers" turns into fat. They also poorly assimilate dairy food. But "farmers" can eat a variety of natural products with a low content of fat, vegetables and cereals.
Especially useful products.
Seafood in moderation, soybeans, beans, beans, buckwheat, rice, artichoke, Jerusalem artichoke, vegetable oils, soy products, vegetables and pineapples.
Foods whose use has to be restricted.
Wheat bread, potatoes, apricots, cranberries, ketchup, mayonnaise. It is desirable to completely exclude from the diet meat and meat products.
Products that promote weight gain.
Meat, dairy products, beans, wheat.
Weight loss products.
Vegetable oils, soy products, vegetables, pineapples.
Nutrition for the third blood group
Blood group 3( B) appeared when human tribes began to migrate northward, in an area with a harsh climate. Therefore, the owners of the third blood group D'Adamo calls "nomads".The immune system is powerful, and they can choose food more freely than people with 1 and 2 blood groups."Nomads" are the main consumers of milk. A harmonious combination of physical and mental activity will help them to keep the figure and good mood.
People with a third blood group are contraindicated in soy, chicken, sunflower oil, tomatoes and pomegranates, all dairy products, fish, lamb, rabbit and flaxseed oil are useful.
Especially useful products.
Lamb, rabbit, mackerel, cod, flounder, goat cheese, olive oil, oatmeal, rice, parsley, white cabbage, pineapples, plums.
Foods that need to be restricted.
Goose, chicken meat, beef, pork, heart, shrimp, anchovy, lobster, eel, sunflower, peanut and corn oil, buckwheat, rye bread, tomatoes, pomegranates, persimmon.
Products that promote weight gain.
Corn, lentils, peanuts, buckwheat, sesame seeds.
Products that promote weight loss.
Red meat, liver, liver, dairy products with low fat content, green vegetables, eggs.
Nutrition for the fourth blood group
Blood type 4( AB) appeared less than a thousand years ago as a result of the confusion of other groups. Hence the name: "new people."People with the fourth blood group respond quickly to changes in the environment and nutrition. They have a sensitive digestive tract and an overly tolerant immune system. The best way to keep yourself in shape is to combine intellectual work with mild physical activity.
The basis of nutrition for the owners of the fourth blood group is to make sour-milk nonfat products, lamb, venison, vegetables and fruits.
Mixed heredity affects the set of extra pounds. To lose weight, owners of the 4 blood groups need to limit the consumption of meat, combine it with vegetables. The inheritance of the B-ancestors is a negative insulin reaction to beans, corn, buckwheat and sesame. But thanks to the A-ancestors, lentils and peanuts take their organism well. Unlike those and others, AV people respond well to wheat.
Especially useful products.
Lamb, turkey meat, cod, mackerel, sour-milk products, corn oil, oatmeal, wheat bread, cabbage leaf, cranberry, pineapple.
Foods that need to be restricted. Beef, bacon, duck, flounder, crab, salmon, whole milk, olive oil, pumpkin seeds, beans, buckwheat, radish, avocado, bananas, pomegranates.
Products that promote weight gain.
Red meat, beans, corn, buckwheat, wheat.
Weight loss products.
Marine products( except canned, dried, dried and smoked), soy, dairy products, green vegetables, pineapples.
A small conclusion
The products described above are characteristic for nutrition for each blood group. However, each of us has its own individual characteristics. Therefore, when selecting food, choosing a diet for the blood group, one should take into account not only the general recommendations, but also their individuality, first of all - the origin and blood group of the ancestors.
Doctors have not yet come to a consensus on how effective nutrition is in the blood group, although most nutritionists consider this theory as having at least a right to exist. People suffering from any chronic illnesses should be cared for by blood group, always consulted with a doctor.