"Water hump" on the neck. How to remove the withers on the neck at home?

How to get rid of ugly withers on the neck once and for all? This question is plagued by many women. Observing the recommendations and exercises now it has become real at home!

This problem is not rarely called "widow's hump", so it occurs in women who survived menopause. But, modern living conditions force us to face the problem of withers and young beautiful girls, delivering them a lot of inconveniences and headaches.

Disease, which has a terrible name "Widow's hump" - this is the place of accumulation of adipose tissue on the seventh cervical vertebra. Usually, this vertebra is very easy to grope by hand, so it's the most protruding.

"Water hump": what is it?

IMPORTANT : The deposition on the vertebrae of adipose tissue is a stagnant process requiring immediate treatment.

Growing wen is not only an aesthetic disaster, significantly exacerbating the external image. He also -

is a real medical problem, because he is transmitting the vertebral artery, which is intended to supply blood to the brain.

Therefore, there are unpleasant painful sensations:

• an impassable pain in the neck;
• nausea and numbness;
• headache;
• occipital pain;
• dizziness.

These symptoms prevent us from living normally and create constant trouble. Regular pain hinders work and rest, pursues day and night, torments elderly and young women.

What causes the withers on the neck?

The most common reason for the appearance of withers is the female climax. The hormonal background becomes quite unstable in this period of life.

The male hormone begins to regulate the female body. It is testosterone responsible for the formation of figures on the sexual type. Due to the excessive availability of testosterone, fat is deposited in the shoulder zone in women.

IMPORTANT : The hormonal background, heredity and lifestyle influence the appearance of withers at any age.

In the appearance of withers, plays an important role in the heredity of , because if it is a generic feature, it is unchanged at any age. The presence of a hump is affected by osteochondrosis. If there is a deposit of salts on the vertebra, then fatty - can not be avoided. Overexertion of the muscles of the cervical region also leads to a "widow's hump".Such overvoltage comes from a monotonous work, when the neck is in a monotonous position for a long time. Thus, the appearance of withers affects office workers, teachers, seamstresses, doctors, machine workers and others. The lack of calcium leads to partial deformation of the spine, which also invariably leads to the appearance of a fatty gland.

How to remove the withers on the neck at home?

Fortunately, you can get rid of withers on your own. Treatment of this problem consists in strict observance of recommendations:

• to keep to a diet and to eat correctly;
• observance of morning exercises;
• kneading hot body after bath;
• regular self-massage.

IMPORTANT : Professional massage and self-massage play an important role in the treatment of the "widow's hump".

First of all, in order to qualitatively get rid of withers, you need to eliminate factors that adversely affect the spine:

• improper nutrition;
• extremely soft mattresses;
• cushions exceeding the height of 10 centimeters;
• sedentary lifestyle.

Doing gymnastics every day and eating food from non-fatty foods with lipids, you quickly become the right way to get rid of withers.

How to remove a hump on the neck: Exercises

Correct gymnastics will help not only to keep the muscles of the whole body toned, but also to improve. Carrying out the proposed set of exercises, you can succeed by getting rid of the "widow's hump."

IMPORTANT : Gymnastics has a proper positive effect on the back and neck area only in combination with massage and diet.

Turns and tilts the head.

It is worthwhile to sit down, to avoid dizziness. Perform slopes alternately up to 10 times in one direction. Do not rush to perform circular motions with your head and perform them measuredly and slowly. The number of such exercises you regulate yourself, based on personal well-being.

Push-ups.

With your hands on the floor, lower the upper part of the trunk and the pelvis up and down. Perform such an exercise should be several times in several visits. If the full push-up is not possible, only the upper part of the trunk can be torn off the floor in the same number of times.

Lying on the stomach.

Lie on your stomach and try to raise your legs at right angles, while pulling your shoulders forward. Breed and sweep your legs apart. Pay attention to how the blades move at this time. Try to fix the position of the feet every 4 seconds.

In the same position, lying on the abdomen, try several times to reduce and dilate the shoulder blades, without the participation of the feet, resting their palms on the floor on the width of the shoulders.

5. Massage to remove withers on the neck.

Careful massage in the treatment of "widow's hump" is very important. If there is no possibility to visit the masseur, the self-massage can be an excellent alternative. Fortunately, doing it is not difficult. The main thing is to constantly remember the danger. All because the fat deposit can transmit the artery, then raise blood pressure, increase headache, will cause dizziness.

IMPORTANT : The massage or self-massage session should last from 15 to 40 minutes.

It is recommended to perform self-massage after taking a warm bath when the muscles are warmed up and relaxed. Use oil or lotion to perform non-complex movements:

1. With your hands on the back of the neck, do stroking movements from top to bottom a few times. Be careful not to massage the neck too much.
2. With your fingertips, perform rubbing point movements from the occiput to the shoulder area. If you feel pain points on the forearms - do not be scared, they too can and should be massaged with a light touch.
3. Circular movements mash the whole neck, focusing on the very withers. Move from the back of the head, alternating between left and right hand movements.
4. The entire palm of the hand compress the skin in the neck and forearm. This exercise can be performed both one-way and with both hands.
5. At the end of self-massage, perform a series of stroking and soothing movements aimed at calming the body and relaxing.

Video: Back massage. How to remove withers?

Detailed instructions in the submitted videos and recommendations of doctors will help you qualitatively get rid of withers on the neck and have a wonderful preventive effect on the body.

Video: Self-massage neck