The word "diet" has become one of the most popular in the everyday life of all mankind. Most people use them for completely different purposes. Some people want to get rid of excess weight, others - to improve their health. At the same time, many confuse a diet with proper nutrition.
The first is always a limitation in many products and elements, mainly - fats and carbohydrates. However, conscious refusal of certain substances always adversely affects the work of the body and the mood of a person.
In recent years, among dieticians, chronopathy has become very popular. Surprisingly, with the help of this technique a person can lose weight without refusing to eat sweets, white bread, liquid and other products.
Chronic diet is not a diet, because its developers insist that all products are in their own way necessary for the body, and they are all well absorbed.
The basic rules of the chrono supply
The basic idea of such nutrition is the use of specific products in a strictly defined time for them, which corresponds to the biological clock of the body. If you follow this rule, a person will have a metabolism, and the maximum amount of vitamins and beneficial properties will be extracted from food.
The main requirement of chrono feeding is daily meals at a set time. At the same time to the usual breakfast, lunch and dinner, a snack is added. It is usually quite dense, so dinner should be eased as much as possible or even abandoned altogether.
If it is rather difficult, then supper should be no later than an hour before going to bed, otherwise the body can not digest all the food and will start to leave it "in stock" in fatty tissues.
Chronic feeding: approximate menu
An important condition of the chrono supply is the mandatory availability of breakfast. In the morning, the human body begins to produce enzymes and lipase, which copes well with the proteins necessary for the construction of new cells. Therefore breakfast should contain a maximum of fats and carbohydrates, which are contained in oil, eggs, cereals and bread.
Until the afternoon, enzymes are still being produced, so it's best to eat animal proteins and vegetables, such as potatoes and meat, for lunch.
In the afternoon snack you can include everything, even chocolate, various desserts and nuts. In the afternoon, the body gets tired, and sweets at this time of day are best absorbed and converted into energy.
It is logical that by the evening the processes of digestion and assimilation of food are weakening, so dinner should contain light salads and fish.
Every person should understand that the effect of the chrono supply will not be instantaneous, it must be adhered to throughout life to always remain in good shape.