| + good 0 permissible - bad | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | |||||||||||||||||||||||
| 1. Meat, fish, | bird - | - | - | - | - | - | - | - | + | 0 | - | - | - | - | - | ||||||||||||||||||||||||
| 2. legumes | - | 0 | + | + | - | 0 | - | - | + | + | - | - | - | - | 0 | ||||||||||||||||||||||||
| 3. Butter, cream | - | 0 | 0 | - | - | + | + | - | + | + | 0 | - | 0 | - | - | ||||||||||||||||||||||||
| 4. Sour cream | - | + | 0 | 0 | - | + | + | 0 | + | + | - | + | 0 | 0 | - | ||||||||||||||||||||||||
| 5. Vegetable oil | - | + | - | 0 | - | + | + | 0 | + | + | - | - | - | - | + | ||||||||||||||||||||||||
| 6. Sugar confectionery | - | - | - | - | - | - | - | - | + | - | - | - | - | - | - | ||||||||||||||||||||||||
| 7. Breads, cereals, potatoes | - | 0 | + | + | + | - | - | - | + | + | - | - | 0 | - | 0 | ||||||||||||||||||||||||
| 8. Fruits are sour, tomatoes | - | - | + | + | + | - | - | 0 | + | 0 | - | 0 | + | - | + | ||||||||||||||||||||||||
| 9. sweet fruits, dried fruits | - | - | - | 0 | 0 | - | - | 0 | + | 0 | 0 | + | - | - | 0 | ||||||||||||||||||||||||
| 10. Fruits and non-starchy green | + | + | + | + | + | + | + | + | + | + | - | + | + | + | + | ||||||||||||||||||||||||
| 11. starchy vegetables | 0 | + | + | + | + | - | + | 0 | 0 | + | 0 | + | + | 0 | + | ||||||||||||||||||||||||
| 12. Milk | - | - | 0 | - | - | - | - | - | 0 | - | 0 | - | - | - | - | ||||||||||||||||||||||||
| 13. Cottage cheese, milk products | - | - | - | + | - | - | - | 0 | + | + | + | - | + | - | + | ||||||||||||||||||||||||
| 14. cheese, cheese | - | - | 0 | 0 | - | SD + | 0 | - | - | - | - | - | - | - | - | 0 | - | 0 | - | - | 0 | - | - | 0 |
Separate food. .. Perhaps, none of the theories of healthy eating did not cause so much controversy among dieticians. Is it useful to separate food or harmful? What is outweighed - the advantages of a separate food or its shortcomings? There is still no single answer to these questions.
Adherents of the theory of separate nutrition believe that if incompatible products enter the stomach at the same time, their digestion becomes difficult. A poorly digested products are deposited in the body in the form of fat and slag. This is explained by the fact that digestion of proteins requires an acidic medium, and for carbohydrates - alkaline. That is, the conditions necessary for the digestion of various types of products are radically different.
If we eat foods that contain many proteins and carbohydrates at the same time, then some of these substances will become worse. So, the fruit eaten on an empty stomach leaves it after 15-20 minutes, if you eat them after the meat, they will linger in the stomach, causing the process of fermentation and decay. As a result, the products enter the lower parts of the digestive tract poorly treated, which leads to fat deposition and increased stress on the pancreas. Undigested food remnants, accumulating in the large intestine, can cause constipation and other diseases. Switching to separate power must eliminate these problems.
According to the principles of separate power supply, all products are divided into several groups. Products belonging to one group are fully compatible. A compatibility of products of different groups is determined by a special table.
Product compatibility table for separate power supply
Melons are not compatible with any other products.
Use of incompatible products should take at least two hours.
Advantages of separate power supply .Due to the rapid passage of compatible products through the digestive tract, the body does not undergo the processes of fermentation and decay, which reduces the intoxication of the body. The state of health when switching to a separate food improves, the weight is well relieved. The result of this method of losing weight, as a rule, is quite persistent, especially if you use it constantly. It is useful to separate food for gastrointestinal disorders and diseases.
Disadvantages of a separate power supply .Compliance requires a special mode of life and willpower. It is not easy for many people to get used to the diet of separate food, and although the body receives all the substances necessary for normal functioning, many experience hunger. The pleasure of such a meal is difficult to obtain.
Not all doctors agree that separate nutrition is helpful. According to critics, the use of this technique is an artificial violation of normal digestion. Since its inception as a biological species, people have always eaten mixed food, and to digest the mixed food our digestive tract is perfectly tuned by nature itself. If long follow the rules of separate food, the digestive organs will "forget" to cope with dumplings and sandwiches, salads and rich borscht. And a supporter of the new technique will have to give up all sorts of traditional and different dishes all his life. Eating delicious pies on the holiday can lead to the fact that the holiday will be spoiled.