What is PMS and what are its symptoms 3

Many women are familiar with strange and unpleasant feelings before regular menstruation. During this period, the most cheerful and balanced persons are able to turn into furies or monstrous plaques. To an inadequate psychological state are added also purely physical rather uncomfortable sensations. To a greater or lesser extent, every woman experienced this state more or less. And those who endure it regularly, with fear, expect the arrival of monthly, but these few days in anticipation of them. To get rid of the feeling of helplessness in front of nature, it is worthwhile to understand what pms is for girls and why it is caused.

What does

mean What does PMS decrypt and what does this phenomenon represent? While waiting for an answer to these questions, it is worth recalling that the mission of the birth of a new life was laid by nature on a woman. This particular feature is associated with monthly rejection of the upper layer of the mucous membrane of the uterus in the form of menstrual bleeding. The process is regulated by a change in the concentration in the body of hormones, which are guilty of pms.

The interpretation of all this is nothing else than premenstrual syndrome, that is, the totality of those very physical and psychological sensations, the early signs of menstruation that can bring a woman to a hospital bed.

What caused premenstrual syndrome in the first place

There was a time when experts believed that women's PMS is associated exclusively with their mental state and lies in the plane of psychology. With the development of medical science, it was found that this syndrome has an organic basis. It is established that during this period the amount of estrogen and progesterone decreases, which provokes:

• The increase in aldosterone, which detains fluid in the body, affects the overall well-being and functioning of the nervous system;
• Increase in the concentration of monoamine oxidase in the brain tissues, which can cause depression;
• Decrease in the "joy hormone" of serotonin, which gives a clear understanding of what pms is for girls, not only for them, but for their loved ones.

Other reasons

The processes occurring in the female body in this period are the same for all. But the first signs of menstruation appear differently because of the individual reaction to hormonal fluctuations. Some perceive them sharper, in others everything passes more smoothly and is smoothened. The reason for this may also be some circumstances:

• "Jumping" indicators of endorphins in the brain and blood, which affect the endocrine system and are responsible for reducing the sensitivity to physical and mental pain;Accuracies in the food. Lack of vitamin B provokes swelling of the tissues, which causes excessive sensitivity of the mammary glands, increased fatigue. Deficiency in the body of magnesium causes rapid heartbeat , dizziness;
• Genetic predisposition. As a rule, women from the same family experience similar feelings before menstruation. This applies not only to mothers and daughters, but also to twin sisters;
• Stressful situations, a sharp change in the climatic conditions of life exacerbate the syndrome and its manifestations.

Physiological manifestations of

Symptoms of PMS appear in some more clearly, in others - less pronounced. Even if a woman forgot about the beginning of a new cycle, the imminent arrival of a monthly reminder:

• Drawing in abdomen and lower back;
• Swelling of the extremities, puffiness of the face;
• Weight gain for a couple of kilograms;
• Swelling of the mammary glands, aching pain in them;
• Headaches, severe cases of migraine;
• Feeling of nausea, sometimes vomiting;
• "Twisting" pain in the joints and spine;Errors in the operation of the intestine( constipation or diarrhea);
• Changes in eating habits( increased cravings for sweet or salty);
• Thirst and frequent urination;
• Rapid fatigue or unnatural vivacity;
• Strengthening the skin's greasiness and rash on it.

How long does the pms of a girl in many respects depend on her immunity, physical health and lifestyle. Usually these symptoms disappear with the onset of menstruation, but may also be delayed for a couple of days.

Emotional signs of

Often they are carried more heavily than physiological ones, because they cause confusion among the surrounding and the woman herself. It is the psychological inadequacy associated with PMS, which causes the car accidents, unsuccessful examinations and spoiled relationships:

• Mood swings from heavy sadness to wild fun;
• Increased emotional reaction to irritants, in severe cases can turn into aggressiveness;
• Drowsiness or, on the contrary, overexcitation and associated insomnia;
• Impossibility to concentrate;
• Unreasonable fears, panic.

To exclude a mental illness, it is worthwhile to know how many days PMS starts. Usually it occurs 7-10 days before the month. If such a state accompanies a woman the whole cycle or a significant part of it, you need to look for another cause of the illness with a specialist. So that there is no doubt about your mental health when the pms begins, you can follow the calendar.

Pms or pregnancy

According to the description, the symptoms before the months are difficult to distinguish from the first signs of pregnancy. Especially when it comes to an inexperienced girl. And still it's realy done by yourself:

• Allocations during pregnancy are noticed between 6 and 12 days after ovulation, they are short and have a pinkish-brown color. Pms gives a bleeding of bright red color and more abundant;
• Pain in the mammary glands accompanies the entire pregnancy. The areas of the nipples become more vivid, darken. With pms, this does not happen, and the sensitivity of the breast goes to the beginning of menstruation;
• Pains before menstruation last until the beginning of blood allocation, they are localized in the region of the waist and pelvis. The initial stage of pregnancy gives a short mild spasms for a couple of days;
• Temperature rise, if it happens, with pms does not stay longer than ovulation occurs. Pregnancy can cause this symptom for 18 days;
• Nausea in pms occurs regardless of time of day. Pregnancy is accompanied by this symptom and vomiting mainly in the morning, supplemented by aversion to certain foods and their scent, an irresistible desire to eat something that is sometimes unfit for food. The precursors of the months are characterized by an abnormal appetite for any food, but there is no aversion to other dishes and cravings for the inedible.

It is possible to determine by the signs listed that it is pms or pregnancy. The differences of both states are clearly traced through the pharmacy test. Even more accurately they will be revealed by a gynecologist with the help of palpation and ultrasound.

Even knowing what the PMS syndrome is in women and young girls, and the temporary limitation of this condition, it can be difficult to endure. Consolation can serve as the fact that it is characteristic of most representatives of the beautiful half of the population. There are also medicamentous and other ways to reduce the impact of premenstrual syndrome on the well-being and life of a woman.