Pine nuts: useful and medicinal properties, application, contraindications. Application of tincture and decoction from the shell, peel of pine nuts for the treatment of fibroids

Pleasant, slightly sweet and delicious pine nuts are a storehouse of useful elements for the human body. Perhaps there is not one other plant product that has such a large protein composition. Vitamins, minerals and "heart-friendly" polyunsaturated fatty acids make this product unique and compulsory for everyone to take care of their health.

Useful and healing properties of pine nuts for the health of men and women

This kind of nuts is siirskoy cedar pine

• no relation to the present has no cedars. By the way, their seeds are not edible
• The rich nutritional composition of these nuts is due to the optimal ratio of proteins, fats and carbohydrates. Proteins of pine nuts are easily digested by the body
• Unlike most vegetable products, the protein composition of these nuts includes arginine, an indispensable amino acid that is responsible for a variety of processes. It removes excess nitrogen, toxins and toxins from the body and improves the heart's work
• But, the main merit of arginine is that this compound acts as a catalyst for the growth of muscle mass. That is why cedar nuts should be included in the diet of athletes, children and pregnant women
• Another extremely important compound for humans is linoleic acid. In cedar nuts, it is contained in polyunsaturated fats. This acid helps to remove excess fat from the body and is therefore used in diets aimed at normalizing weight. Also, this irreplaceable polyunsaturated acid is an excellent antioxidant.

Very rich in cedar nuts, vitamin and mineral composition. This unique product contains a lot:

• Zinc ( in 100 grams 36% of the daily norm).This element is extremely necessary for the normal operation of the prostate gland. In addition, zinc activates regenerative processes in the body. Thanks to it, wounds are healed faster and
• tissues
• ( 100 grams 440% of daily allowance) are restored. Thanks to this element, the cartilaginous tissue is strengthened, the hormonal background of the organism and the reproductive function are improved. Manganese participates in fat metabolism and promotes better absorption of glucose
• Copper ( in 100 grams 132% of the daily allowance).This element is involved in the process of hematopoiesis and the onset of red blood cells. Copper is necessary for normal brain function and collagen synthesis. A substance that is responsible for the elasticity of the skin
• Phosphorus ( in 100 grams 71% of the daily norm).Thanks to this element, the body maintains the normal state of teeth and bones. But, the role of phosphorus is not limited to this. It is involved in almost all processes in the body. From the growth of cells, and before the work of the heart and kidneys
• Magnesium ( in 100 grams 63% of the daily rate).This element is involved in more than 300 biochemical reactions of the body. It is necessary for the normal functioning of the digestive and endocrine system. Magnesium is an important element in the synthesis of protein involved in the growth of muscle
• Iron ( in 100 grams, 31% of the daily norm).One of the most important elements for the human body. Iron is necessary to maintain a normal level of hemoglobin. If this element is deficient, the skin condition may worsen, the working capacity may decrease, and the fatigue
• Tocopherol ( in 100 grams 62% of the daily allowance) may appear. Vitamin E is a very important substance for the human body. Without his participation, many organs of the human body can not function. With the help of tocopherol, red blood cells activate blood enrichment with oxygen. Vitamin E enhances sexual desire and normalizes the work of the male and female reproductive system
• Tiamin ( in 100 grams 25% of the daily norm).Vitamin B1 is also very important to our body. This substance is involved in the work of the nervous, digestive, cardiovascular and endocrine system

With the help of pine nuts can normalize your sleep

• Because they contain a large amount of tryptophan - a substance that protects from insomnia. Get rid of this disease will help tincture or decoction of the shell
• Pine nuts can help with stomach ulcers, diseases of the duodenum, anemia and decreased immunity. Men should thank these nuts for their sexual power. With regard to women, regular consumption of pine nuts will help improve the hormonal background and reduce the risk of developing breast cancer
• With climax this product can remove irritability, and during breastfeeding the active substances of pine nuts will strengthen the lactation

Harm of pine nuts: contraindications

Another advantage of including cedar nuts in your diet is the absence of contraindications. Of course, everything is useful in moderation. A daily rate of pine nuts, according to experts engaged in healthy nutrition, is 30 grams.

As in all nuts, there are allergens in cedar

Therefore, people suffering from this problem need to eat nuts with caution or completely abandon them.

People who watch their figure also need to limit the consumption of these nuts. They contain a lot of vegetable fats. Calorie content of pine nuts 673 kcal per 100 grams.

IMPORTANT: Unfortunately, it is not always possible to buy quality pine nuts. Especially if you do it with your hands. This kind of nuts is prone to infection of the fungus. In addition, if stored incorrectly, they may lose most of their usefulness.

If, with the use of pine nuts in the mouth, a slight bitterness is clearly felt, this may indicate the improper storage of such nuts or the fact that some of the oil has already been removed from them. Namely, it contains most of the nutrients of this product.

Can I get pregnant and nursing pine nuts?

During pregnancy, the female body needs more healthy and healthy food than on other days of

• . Usually, the change in the diet during this period is to increase the amount of vegetables, fruits and fish in it. But, such valuable nutritious foods as nuts and seeds are often simply ignored by
• . But even if the expectant mother periodically pamper herself with nuts, she often forgets the most useful of them - cedar. Meanwhile, a woman just needs these nuts. Replace them with other products during pregnancy is simply impossible.
• Specialists of healthy eating recommend to include in their diet pine nuts to almost everyone. Especially great benefit they bring to future mothers and children. Their composition is not only rich in useful substances, but also unique

IMPORTANT: The composition of pine nuts includes 19 amino acids. Three of them are not synthesized in our body. And this means that you must enter into it with food. For an infant's future, an amino acid such as arginine is particularly important. It is an important element of the correct development of the fetus.

The vegetable protein from pine nuts is very similar in composition to the human protein. Thanks to this, it is assimilated by almost 100%.This can not boast of any product of plant origin. Including other nuts.

During pregnancy, you can take advantage not only of the high nutritional value of pine nuts

• Very often during this period a woman may have hemorrhoids. The load on the internal organs increases, which can affect the work of the intestine. When the first signs of this disease appear, it is necessary to prepare the infusion from the shell of pine nuts
• For this, 1 tablespoon of this product should be filled with a glass of boiling water. Take this infusion for the prevention of hemorrhoids should be 2 tablespoons 3-5 times a day
• Of course there are cedar nuts and contraindications. But, in order to minimize the risk when they are used, especially during pregnancy, it is necessary to take them for food no more than 2 tablespoons of
• . After pregnancy, these miracle nuts should also not be forgotten. They are extremely important for mother during lactation. Useful nutrients from these nuts increase the flow of milk and get into the baby's body contribute to improve his mental development

Can pine nuts be given to children?

The benefits of nuts for children have been proven for a very long time. But, since their body has not yet fully formed, it is better to include whole nuts in the baby's diet not earlier than three years. But, enrich the diet of a child younger than this age can be at the expense of milk, prepared from cedar flour.

After such treatment, much less useful substances will remain in the product. But, if the baby is allergic to breast milk, then such a product made of cedar flour can be a good alternative.

Thanks to its rich vitamin and mineral content, pine nuts will be an excellent product for the children's organism.

The main merit of pine nuts is that they are easily digested. That is extremely important for the baby's nutrition.

Such nuts are especially useful for children of primary school age. At this time, the nervous and immune system of the child is exposed to heavy loads. To cope with these will help the active substances that make up such nuts.

In addition, pine nuts are useful to the child:

• When the baby teeth
• fall out To the boys, during puberty
• During the period of respiratory diseases to maintain the immunity of

In any case, they will benefit virtually all organs and the body as a whole. But, the main thing is to observe the measure. Especially including them in the baby's diet.

Cedar nut oil for face and hair

Cedar nut oil is a unique product of

It can be said that it is the concentrate of all useful substances from this nut. This oil helps with skin diseases: eczema, psoriasis and diathesis. If it is taken orally, it can be cured:

• Diseases of the liver and choleretic tract
• Problems with the gastrointestinal tract
• Kidney disorders
• Diabetes mellitus and obesity
• Atherosclerosis
• Anemia and leukemia
• Periodontal disease and other diseases of teeth and gums
• Tuberculosis

Cedar oil is a concentrate of vitamin P. In this product, it is inthree times more than in fish oil from a pharmacy. The composition of this compound is indispensable for our body connections.

• In addition, taking 1 teaspoon of this oil 3 times a day, you can strengthen the body's immune system and strengthen the vessels. This product can be consumed alone or added to salads as a refueling
• Cedar oil plays a very important role in cosmetology. With it, you can clean, and protect the skin and hair. This oil can dissolve various contaminants, and its constituent compounds quickly nourish the epidermis with useful substances
• To reduce the amount of age wrinkles it is necessary to wash with warm water and apply oil to the face. It absorbs very well and nourishes the fading skin. Oil residues can be soaked with a napkin

This oil contains antioxidants that are able to protect the skin from the harmful effects of the environment

Also, cedar oil is useful for nails and cuticles.

• Very good this product helps hair. Moreover, cedar oil is considered an excellent means of stopping alopecia. Also with his help you can fight with dandruff
• To combat white flakes, you can use this recipe. In a small bowl you need to mix a tablespoon of vodka, tea and cedar oil. When the liquid becomes uniform it is necessary to put it on the head and rub it into the skin and roots of the hair.
• For a greater effect, this mask can be washed off not earlier than after three hours. In order to achieve a positive result, you must use this remedy 2 times a week. From cedar oil it is possible to make an excellent mask for hair

Oil from cedar nuts is usually produced in two ways:

• Cold pressing : On nuts, with the help of a special press there is a lot of pressure. The resulting liquid mass is then filtered. Thanks to this, a useful and natural product is obtained - cedar oil.
• Hot pressing : The nuts are heat treated. This increases the yield of oil, but reduces its benefit.

There is also a third method of cedar oil production - extraction method. When using it, the kernels of the nut are placed in a special compound. With the help of this composition, the oil is drawn out, after which excess compounds are evaporated. The oil obtained in this way is of poor quality and price.

• When buying cedar nut oil, it is necessary to give preference to the product produced by cold pressing
• . Such oil should have a pleasant nutty aroma and amber color. A poor-quality oil will not only not be able to have the above benefits, but on the contrary, it can cause harm to the body.
• . Pine nut oil is sold in vials or capsules for internal use.

. Kernel nut for food

You can eat such nuts yourself. But, if they are fried, the taste of nuts becomes brighter and more expressive. Today, increasingly, these nuts become ingredients of meat and fish dishes.

They are added to salads and used in baking. In Italy, pine seeds( relatives of Siberian cedars) are used to make famous pesto sauce.

Biscuits with nuts

1. Shake the butter( 100 g), brown sugar( 50 g) and salt. Add an egg( 1 piece), pine nuts( 100 g), flour( 250 g), pre-mixed with a baking powder( 1/2 sachet), and prepare the dough
2. . We cover the baking sheet with baking paper, form the biscuit and put it on a baking sheet. We transfer it to the heated oven
3. Bake 10-15 minutes until ready

Risotto with carrots and pine nuts

1. Carrots( 1 pc.) Rub on a large grater. Warm up the olive oil( 2 tablespoons), fry the garlic( 1 tooth) in it. When he gets a golden shade, add carrots and pine nuts( handfuls).Fry for 5 more minutes constantly mixing
2. In a frying pan pour the pasta in the form of rice( Orzo)( 200 g) and stew for 2 more minutes. Pour broth( you can have ordinary water)( 1.75 glasses) and cook until the liquid evaporates, stirring constantly
3. Before removing from the plate, add pepper and salt. Serve with greenery and green onion

Tomatoes stuffed with tuna

Stuffed tomatoes with tuna and nuts have an unforgettable taste

1. In the preheated frying pan dry the pine nuts( 1 handful).We knead the fork with tuna( 1 pot).Finely chop the chives( 1 bunch).Soft goat cheese( 150 g) cut into small cubes
2. Mix cheese, tuna, chives, capers( 2 tablespoons) and try to keep the products evenly mixed with each other.
3. Lime juice squeeze the juice and pour the filling. We add olive oil of cold pressing( 2 items of a spoon) and one more time all we mix
4. Cut off from tomatoes( 5 pieces) an apex( "kryshechku") and we delete flesh from the middle. Finely chop the coriander( 3 sprigs)
5. Fill the tomatoes with stuffing, sprinkle with pine nuts, coriander and cover with the lid

Pine nut flour: application of

• In the production of cedar nut oil, the cold pressed method remains cake. It also has great benefits. But, in order to obtain it, it must be crushed into powder. The resulting product is called cedar nut flour or cedar milk
• Cedar flour has a pleasant taste and coniferous aroma. It can be used as a medicine, an independent food product or an ingredient of various sauces and baking
• Pine nut flour is added to sour-milk products or used for cooking vegetable cream

Such flour can be used to cleanse the body of toxins and toxins

For this it is enough to dissolve two teaspoonscedar flour in a glass of yogurt and drink before going to bed. The course of treatment is 3-4 days.

In addition, the flour from the kernels of pine nuts can help with diseases of lymph and anemia. In order to take advantage of all the useful properties of this product, you need to eat cedar flour without heat treatment. But, if you want to feel its original taste, then prepare pancakes from it:

1. We clean apples( 250 g) from the rind. Remove them from the middle and cut into thin rings. To ensure that the apples do not turn black they need to be sprinkled with lemon juice
2. Mix in a bowl of wheat( 120 g) and cedar flour( 120 g) in equal quantities. Add salt, brown sugar( 25 g) and baking powder( 35 g).Pour in mineral water( 400 ml) and lemon juice( 1 tablespoon).Mix with a mixer and pour in vegetable oil( 1 tablespoon).Mix again and let it brew for 2-3 minutes
3. Heat the frying pan. Pour the dough into the center and put the apple ring. After 1.5 - 2 minutes, turn the pancake and bake the second side.
4. Ready pancakes stacked and poured honey

Cedar flour can be used not only for culinary purposes, but also as a home nourishing face mask. To prepare this remedy, mix the flour with kefir to the consistency of sour cream and apply to the face. Wash off this mask with warm water after 45-60 minutes.

Pine nuts recipes for salads

Pine nuts do not need to be eaten as an independent product. They complement the taste characteristics of some dishes very well. Especially salads.

Pineapple salad

Salad with pineapple and pine nuts will saturate the body with useful compounds

1. Smoked chicken breast( 200 g) and canned pineapples( 1 pot) must be cut into cubes of the same size. Olives( 7 pcs.) Are divided into two halves and we remove bones from them, if any.
2. Fry nuts in a dry frying pan( 60 g) and combine them with pineapples and chicken. We also add rye croutons( 120 g).We fill with mayonnaise( 3 items of a spoon), decorate and serve to the table

Vegetable salad

1. Fry pine nuts( 60 g) in a skillet without oil. Finely shred cabbage( 210 g).Cut slices of fresh cucumber( 1.5 pcs.).Chop the peppers( 2 pcs.).To make the salad look more festive and juicy it is better to take peppers of different colors
2. Combine all the ingredients of
3. Mix olive oil( 2.5 tablespoons), lime juice( 0.5 pcs.) And sugar( 2 teaspoons) dissolvedin water. The resulting sauce we fill the salad. Salt and pepper
4. Decorate with dill and serve to the table

With chicken meat

1. Boil the breasts( 225 g) in slightly salted water. Let's cool and divide into small pieces by hand
2. We combine sunflower oil( 2.5 tablespoons) with lemon juice( 2 tablespoons), add salt and ground pepper. Garlic is passed through the press and added to the oil. Sauce should be infused for 15 minutes.
3. Lettuce leaves( 1/2 bunch) are shredded. Cucumbers( 150 g) are cut into circles. Mix the ingredients and pour them into a bowl decorated with whole leaves of
4. salad. Sprinkle nuts with tops, sprinkle with dressing and decorate with greens.

Tincture of shells, pine nuts husks on vodka

In Siberia, as well as far beyond it, tincture on pine nuts

• is very popularSiberians make this "elixir of 100 diseases" using not only valuable pine nuts, but also an equally valuable shell. Thanks to alcohol or vodka, useful substances from the husks of pine nuts are stretched and it becomes possible to use
• . This tincture can be used to treat colds. It helps with joint pain and treatment of skin diseases. With the help of the internal use of tinctures from pine nuts, the work of the gastrointestinal tract and the general state of the body can be improved.
• To prepare such a tincture, a cedar shell is used that has not been heat treated. Therefore, if you use firing in a frying pan for the extraction of the kernels of this nut, then such a husk is no longer suitable for
• . To prepare the tincture, it is necessary to fill a 1.5-liter bottle of pine nut husks, leaving 2-3 cm to the neck. Then in the bottle "under the string" you need to pour vodka and insist for two weeks. After that it is necessary to filter the contents of the bottle and use the tincture for the purpose of
• . For total strengthening of the organism and reducing the risk of various diseases, it is necessary to dilute 1 teaspoon in 50 ml of water and take this "cocktail" three times a day for 20 minutes before eating

Pine nutson vodka with myomium

To prepare tinctures for the treatment of fibroids, one should use untreated pine nuts

• One glass of nuts should be poured into 500 ml of vodka. Also, you can use diluted alcohol for this purpose. Insist this remedy for 2 weeks in a dark place, periodically shaking
• Myoma of the uterus with the help of this tincture is treated with the course. Its duration should be at least 6 months. After that you need to make a 2-month break and continue the treatment if necessary
• Daily during this course you need to drink 1 tablespoon of cedar nut tincture 30 minutes before meals three times a day

Decoction of pine nut shells: application

Decoction from the shellpine nuts are taken with alcohol intolerance

• This remedy can be used as an analgesic and anti-inflammatory agent. This decoction is indicated for bleeding and during menopause.
• To prepare the broth, pour the shell of pine nuts( 1 tablespoon) with boiling water( 1 glass), insist 15-20 minutes, allow to cool and take half a cup between meals. It is allowed to drink 2.5 cups of this remedy for a day
• With such a decoction you can cure cough, runny nose, bronchitis and other similar diseases

Hair removal with pine nuts

Every woman strive to have a smooth beautiful skin

• To help representatives of the beautiful half of humanity come to various beauty salons and companies producing products for skin care. Today, there are many methods of removing unwanted hair. But, why spend a lot of money if you can use a truly effective tool
• High-tech benefits of civilization - it's certainly good. But, do not forget about the natural methods that our grandmothers used. Namely, hair removal with pine nuts
• There are several options for such use of pine nuts. Most often, for the purpose of removing undesirable vegetation, the ash of their
• shell is used. For this purpose, 300 grams of dry shell must be burned. The ash thus obtained can be brought to a pasty state with water. Then, with this agent, you need to lubricate the hair growth sites that need to be removed. After 3-4 procedures, the hair will become very thin and
• will disappear. Also, you can use a decoction of cedar nuts. It can be cooked not only from nuts, but also cones. To do this, the raw materials are covered in a saucepan, poured into water and brought to a boil. It is best to use the same parts of nuts and water. Then get a thick resinous broth that will quickly help to cope with unnecessary hair
• As in the case of ash paste, such broth should be lubricated with unnecessary vegetation
• When allergic to pine nuts use the above-described hair removal agents can not be

Tips & Feedback

Katia. I love cedar nuts very much. At first I used them just like that, and now I add them to salads. I heard about their benefits and try to use it. But, in order that such nuts really helped to choose them correctly. Fresh nuts should have a pleasant brown color and be slightly moist. If you have dry or dirty yellow nuts, you should not buy them. Also pay attention to the smell. It should not be rancid.

Eugene. Because they contain a lot of oil in the cedar nuts, they quickly deteriorate. In order to extend their term, you need to store such nuts in a sealed package( you can take a plastic container) and in the refrigerator.

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