How to achieve an easy and beautiful gait? On what does the gait depend?

What does the person walk about and what does it depend on? How to make the gait easy and at ease?

In addition to the fact that the gait of each person is individual, and it can easily be distinguished from the crowd, it can also tell a lot about its owner. Such information will carry information not only about its physical, but also psycho-emotional state.

In addition, a look at how a person walks creates a first impression of him. Particularly concerned about the problems with the ugly gait of women. This article will help to find answers to the most acute questions of lovely ladies about their walking and will suggest methods for correcting gait.

What determines the gait of a person?

Certainly, in the movements, steps and manner of holding public, many aspects of the person's temperament and self-esteem are mirrored. Everyone is interested in the question: "How to determine the character of a person by walking?".Here are some examples that best describe the connection between the gait and the inner world of a woman.

Does the woman's gait depend on her temperament?

1. If a person shuffles his legs, his head and shoulders are omitted, he most likely suffers from severe depression. In addition, such people can be called rather lazy, initiativeless and slow.
2. A gait that strides like a hinge, and numerous gestures during a conversation( even if the conversation is conducted in a calm manner) indicate the presence of a woman's nervousness, and possibly even psychopathic disorders. In this case, this behavior can also characterize it as an overly busy and enthusiastic person.
3. Slow, rare movements and stiffness in the hands indicate a probability of severe psychological illness, perhaps even schizophrenia.
4. A wide step can characterize a woman as an insistent, self-disciplined and active person.
5. Small steps disclose in a person computation, thoughtfulness, caution, as well as speedy thinking.
6. A slow person moves with slow, wide steps, trying to show its importance and greatness with all its appearance. However, sometimes it's all just a bluff and bluff pathos.
7. If a woman( usually a man) has pronounced relaxed movements while walking, it is likely a sign of irresponsibility, apathy and aversion to the performance of any commands or orders. Also this kind of gait is characteristic of young, immature people with an unformed personality.
8. Seeding steps without an elusive rhythm can indicate the fear, emotions or phobias of its owner. Such a person on his way will miss everyone, in order to avoid a collision with any obstacle.
9. Strong rhythmic movements and slight rocking back and forth indicate the self-confidence and naive-instinctiveness of a woman. Such ladies often actively work their hips while walking.
10. A proud, heavy gait with elements of contrivance is possessed by arrogant, selfish and selfish women.
11. Angular movements, steps, as on stilts, may indicate the stiffness and lack of coherence of their possessor.

Does the gait depend on the posture?

Naturally, the beauty and ease of gait is directly affected by the human posture. If a woman is hunched or stooped, no matter how beautiful she is, her movement along the street will go unnoticed for men or vice versa will cause ridicule or disgust.

From such curvature of the spine shifts the center of gravity, which radically changes the gait. It becomes more difficult for the feet to maintain the balance of the bored torso, and sometimes they can behave uncontrollably. In this case, long walks become unbearable for a woman, since her whole body gets tired much faster than with a regular even posture.
The second mistake of women is that they, in order to keep the back straight, begin to push the pelvis forward. This situation drastically changes the center of gravity of the body and shifts the entire load to the heels. Steps become heavy and heavy.

How to achieve an easy and beautiful gait: advice and feedback

In order to change your gait for the better, you need to find out the nature of its defects. Here are the main reasons for the severe gait in women:

• lack of mobility;
• incorrect posture;
• flat feet;
• feet have different lengths;
• uncomfortable shoes and high heels;
• is overweight;
• toxins;

The first and second items can easily be fixed by reviewing your daily routine and including more traffic and sport. If there is no possibility to constantly actively move and go to the gym, you can perform a series of exercises for beautiful gait and posture. More details such charging will be described below.

In case of revealing such pathologies as flatfoot and different length of legs, it is necessary not to start the disease, but immediately to contact experienced specialists for help.

Comfortable shoes and a beautiful gait are inseparable from each other. Scientists have long brought a high heel to the list of pests of a correct gait. The more a woman spends time on her heels, the more her legs hurt. According to experts, women's shoes should have a small regular heel or a wedge with a height of no more than 2-4 cm. At the same time, the lack of a heel or the presence of a platform is also considered wrong.

If a woman thinks about how to make the gait beautiful and easy, she should first of all balance her diet and try to avoid harmful foods. Improper diet, abuse of bad habits often leads to obesity and the accumulation of toxins in the body. Excess weight provokes the appearance of heaviness and fatigue in the legs. Toxins, in turn, lead to violations in the joints and muscles of the body.

How to change a heavy gait in 55 years?

• You can fight with the wrong gait at any age. This will only take time, patience and effort. According to statistics, women in 55 years, at least, have free time. Everything else will follow. So, let's start
• As mentioned above, ladies at an excellent age will first have to revise their food: it is desirable to exclude harmful foods and saturate your diet with porridge, vegetables, fruits and protein foods( fermented milk products and meat).Achieving the 55-year boundary can very often signify a period of calcium deficiency in the female body or its non-digestibility.
• And as everyone knows, this chemical element is responsible for all bone formations. Therefore, it is advisable for women over 50 to consult with their doctor on this matter and, if necessary, to take vitamin complexes with a high calcium content.
• . Women often do not wear high heels at age 55, but try to choose only comfortable and comfortable footwear. And this is true! Do not just forget about the mandatory presence of a small and sustainable heel
• At any age for a beautiful gait is welcome to practice sports. Women in the age of 55 do not necessarily receive a large power load. They will be enough exercise for stretching all the muscles. Today this trend in fitness is called stretching

How to make gait beautiful and easy Exercises for beautiful gait and posture

For those who have problems with posture, there is a special gymnastics consisting of the following complex:

1. We get straight, stretches our arms along the trunk. On exhalation we take our shoulders back, on inhalation - forward, rounding the back. Repeat the exercise 15 times
2. In the same position on the exhalation, we lift the shoulders and leave them so for 5 seconds. Then we inhale, lowering them down, and again we exhale in exhalation. Number of executions - 14 times
3. 20 times in succession we raise our shoulders upwards and lower them down.
4. Get up close to the wall with your back to it. The body should have four points of contact with the wall: the head, shoulder blades, feet and buttocks. In this state, you need to stand for a couple of minutes.
5. Put your hands on your waist, level your posture and walk on your socks two meters. Then we do the same on the heels of the
6. . During daily movement, we follow the posture and the width of the step( it should not exceed the length of the foot).The toe of the foot is slightly diverted to the side of the

. Summarizing, it is worth noting that, following all the above rules and advice, every woman is at any age can easily become a happy owner of a flying, easy and casual gait.

Video: Exercises for a beautiful gait