Pancakes are a dish that is especially important in Shrovetide and during Lent. Thanks to the simplicity of cooking, the dish has long been recognized among many housewives. Pancake pancakes will taste not only for vegetarians, but for all lovers of homemade cakes. There are many recipes for delicacies, and everyone will be able to find the most beloved for themselves. In the article you will learn detailed information on how to prepare lean fritters.
Many, probably, presented a boring dish, which can be prepared only by one recipe. But this is not so. In fact, there are many ways to prepare lean fritters: with or without yeast, with sweet or vegetable fillings, dough with milk or kefir. We bring to your attention the most popular recipes of lean pancakes.
From the yeast test
- 2 cups of premium flour;
- 1 package of yeast( 11 grams);
- 0.5 liters of water;
- 1 pinch of vanillin;
- 1/2 tsp.salts;
- 1 tbsp.l. Sahara;
- 3 tbsp.vegetable oil.
- Sift the premium flour through a sieve( the fritters are airy and lush).
- Heat the water in a kettle to about 36 ° C and pour it into a deep bowl. Add yeast and sugar to the water. Thoroughly and for a long time( about 10 minutes) mix the mixture until foam appears on its surface.
- Next, in a deep bowl with yeast, add salt and a pinch of vanillin. Pour the sifted flour into the bowl and mix all the ingredients well. Consistency should resemble sour cream. Leave the dough for 30 minutes, covering the bowl with a towel.
- Heat the vegetable oil in a frying pan and start spreading the dough with a tablespoon.
- Fry pancakes on both sides( 3 minutes each).Drain the vegetable oil. Delicious and mouth-watering dish is ready! Lush, lean fritters are eaten with jam, honey, jam and other fillings. We wish you a pleasant appetite! Jem Honey Jam
Instant pancakes without yeast
The inhabitants of modern megacities do not have time to prepare complex dishes. Fritters without yeast will not take much time from the landlady, delicious pastries can easily be cooked in a matter of minutes. The easiest way is to knead the dough on the water.
To prepare pancakes without yeast, you will need:
- 200 g of premium flour;
- 1 glass of mineral water( can be used in the recipe for ordinary water, but it is better to cook pancakes on a mineral);
- 1/2 tsp of soda;
- lemon juice;
- 3 tbsp.spoons of vegetable oil. Sugar Flour
Lemon juice Mineral water
- In a deep bowl, pour out the top grade flour and add soda to it.
- Pour water into the bowl and mix all the ingredients thoroughly until a uniform consistency is formed( it is important that there are no lumps).Pour the mixture with lemon juice and mix again thoroughly.
- Then add sugar and mix all the ingredients again.
- At the very end, add vegetable oil to the dough. In the end, you should get a mixture, which in its consistency resembles sour cream.
- Fry the dough for about 3 minutes on each side until a golden crust is formed. Light and lush lean pancakes are ready!
Pancakes with apples on yeast
Delicate pancakes with fruit filling will become a wonderful dessert after a hearty dinner or can act as a snack. One of the most popular fillings is apple.
Apples are a very useful fruit that contains: iron, carotene, potassium, manganese, vitamins P, E, C, group B. This fruit reduces cholesterol, restores metabolism, helps with gastritis, obesity, anemia, diseasesstomach - to list its useful properties can be infinite. Consider the recipe for lean pancakes with apples.
- 2 medium sized apples;
- 2 cups of premium flour;
- yeast is dry( 7 g);
- 300 ml of water( 1 glass);
- vegetable oil( for frying).
Add to taste:
- Prepare a deep bowl and pour the yeast into it, and then add the sugar. Well rub the yeast with sugar.
- Preheat the water and add it to a bowl, salt. Stir everything to make sugar, salt and yeast disappear.
- Pour the flour into the bowl and mix all the ingredients well. In the test should not get lumps.
- Cut the apple into small cubes.
- Add apples to the dough, mix everything again. Cover the bowl with a towel and put it in a dry, warm place for 45 minutes.
- In a frying pan with hot vegetable oil, start spreading the dough with a tablespoon. Fry the pancakes on both sides until a golden crust is formed.
- Gentle pancakes are ready! Their taste will be even brighter if you sprinkle pastry over sugar powder or add apricot jam.
Pancakes with apples without yeast
Apple pancakes without yeast - it's a sweet treat without unnecessary hassle.
- 1 cup of flour;
- 3 tbsp.l. Sahara;
- 1 tbsp.l.baking powder;
- 1 medium sized apple;
- 1 glass of water;
- vegetable oil( for frying).Flour Baking powder Vegetable oil
- Scrub the apple on a medium grater and put the fruit in a deep bowl.
- Add flour, sugar, baking powder to the bowl and pour all the ingredients with water. Mix everything well.
- Dough carefully laid out on a pan heated with vegetable oil. Fry the batter until browned. Apple unleavened lean fritters are ready! Bon Appetit!
Pancake fritters with banana
Another delicious and nutritious filling with which you can make fruit pancakes is banana. The useful properties of bananas have been known for a long time, the pulp contains: fiber, potassium, magnesium, phosphorus, starch, vitamins C, PP, B1, B2, B6.Many will be surprised, but this is a fact: in bananas of vitamin C there is nothing less than in many citrus fruits.
We bring to your attention a recipe of delicious pancakes with bananas.
For the preparation of lean banana fritters you will need:
- 2 bananas;
- 150 ml of milk;
- 1 chicken egg;
- 0.2 kg of wheat flour of the highest grade;
- 1 tsp.baking powder;
- 100 g of butter;
- 5 tsp.vegetable oils.
Approximate cooking time: 30 minutes.
- Remove the peel from the bananas, cut them and place the pieces in a blender. If you do not have a blender at home, just grate the fruit on a medium grater.
- In a deep bowl, pour the milk. Smash the egg there and whip with a broom.
- Add banana puree from the blender to the bowl.
- Next step - add wheat flour and baking powder to the bowl, mix all ingredients thoroughly.
- Pour pre-melted butter into the bowl and mix again well.
- Heat the frying pan by adding 1 teaspoon of vegetable oil. Spoon the dough on a griddle with a tablespoon. Fry the pancakes over medium heat for 3 minutes on each side. Banana fritters are ready! As you can see, there is not a gram of sugar in the recipe. Serve hot baked goods to a table with honey, sour cream or raspberry jam. Bon Appetit!
Pancakes with pumpkin
Lenten pastry can be prepared not only with fruit fillings, but also with vegetable. We have prepared for you an interesting recipe for making pancakes with a sweet and healthy vegetable - a pumpkin.
- 0.5 kg of pumpkin;
- 0.5 cups of premium flour;
- vegetable oil( for roasting pancakes).Add
- Stir the pumpkin pulp in a blender or grate the vegetable on a shallow grater. Put the pumpkin in a deep bowl, salt, pepper.
- Pour the flour into the bowl and mix the ingredients carefully.
- Form a pancake batter of the desired size.
- Preheat a frying pan with vegetable oil and fry the dough on both sides until golden brown.
- Then remove the fritters from the plate, allow them to cool slightly and oil on both sides with honey. Put them in the oven( at 170 degrees) for 20 minutes.
- Pancake pancakes are ready! Before serving, sprinkle with cinnamon pastries. We wish you a pleasant appetite!
Pancake pancakes with zucchini
Pizza fritters have a delicate taste, they melt in the mouth. The dish will appeal to both children and adults. It can be served to the table with almost any garnish.
Zucchini is a useful, low-calorie product, rich in microelements( potassium, calcium, iron, etc.), as well as vitamins A, C, B1, B3.This vegetable contains antioxidants that help the body fight aging.
To prepare lean fritters from zucchini you will need the following ingredients:
- 4 young zucchini;
- 4 tbsp.spoons of wheat flour of the highest quality;
- 2 chicken eggs;
- vegetable oil( for frying dough).
Add to taste:
- Rinse the zucchini well, cut off their tails. Peel in young zucchini to cut it is not necessary.
- Scrub the vegetables on a medium grater and place in a deep bowl. Salt, pepper to taste.
- Beat the eggs in a separate bowl and whip them with a broom. Add them to zucchini. Mix both ingredients well.
- Then add flour to a deep bowl and mix well again. Squash dough is ready!
- Heat the vegetable oil in a frying pan and start spreading a spoonful with a spoon.
- Fry fritters until golden brown. A hearty, healthy and lenten dish is ready! All to the table!
Pancakes with cabbage( white cabbage)
Lovers of pies with cabbage, we are ready to offer no less delicious alternative - lean cabbage fritters. Preparation of this dish does not require special skills and will not take away precious time.
Cabbage improves digestion and has a strong cleansing effect.
- 500 g white cabbage;
- 2 chicken eggs;
- 1/2 tsp soda;
- 4 tbsp.spoons of flour;
- 150 g of vegetable oil. Cabbage Eggs Greens
Add to taste:
Step by step preparation
- Finely chop cabbage and pour it with boiling water for 6-8 minutes. Then drain and allow the vegetable to cool.
- In a separate deep bowl, whisk eggs and add spices and greens to taste.
- In a bowl with eggs, add cabbage first, then flour. Mix everything thoroughly until a uniform consistency is obtained.
- Lay the cabbage dough on a frying pan with preheated vegetable oil.
- Fry the dough to a crust, then remove from the plate. A fragrant and appetizing dish is ready! Pancake pancakes with cabbage are served on a table with sour cream and greens.
Pancakes are prepared not only with white cabbage.
Pancakes with Brussels sprouts
It should be noted that of all kinds of cabbage Brussels is considered the most useful. Vegetable strengthens the cardiovascular system of the body, has a hemopoietic effect, increases immunity. By the amount of vitamin C, Brussels sprouts are not inferior to black currants. The product contains a lot of protein, which is easily absorbed by the body.
- 0.5 kg of Brussels sprouts;
- 1 bunch of parsley;
- half a cup of grated hard cheese( without abomasum);
- 3 tbsp.tablespoons of sour cream;
- 1 cup of milk;
- 6 tbsp.l.flour of the highest quality;
- 1 tsp.baking powder;
- vegetable oil.
Add to taste:
- Finely chop Brussels sprouts or chop it in a food processor.
- Finely chop the parsley.
- Chopped cabbage with flour, cheese, parsley and sour cream. Add the baking powder, salt and spices to taste. Mix all the ingredients to make a dense viscous dough.
- Heat a frying pan with vegetable oil and fry the cabbage batter until a crispy crust is formed.
- Pancakes from Brussels sprouts ready! Enjoy the unusual, bright taste of baking. Fritters with onions
Often onions are considered as a minor ingredient, which only gives the dish its flavor and aroma. Fried pancakes with onions are an unusual dish that you can eat for breakfast and dinner as a snack. The dish will especially suit the taste of people who adore onions. Oladushki perfect for a tea.
- 2 onions;
- half a liter of warm water;
- 25 g dry yeast;
- 0,7 kg of premium flour;
- sunflower oil( for frying baking);Add
- Dilute dry yeast in a small amount of warm water.
- Sift the flour through the sieve and add the yeast to the rest of the water.
- Mix all ingredients thoroughly. Leave the bowl in a warm place for 60 minutes.
- Rub onion on a large grater and add to a bowl. Salt, add seasonings to taste. Once again, mix everything well.
- Preheat a frying pan with vegetable oil. Gently lay the onion dough, forming pancakes of the desired shape. Fry them on both sides until golden brown.
- Fritters are ready! Enjoy the scent of fried onions and call your family and friends to the table!
Pancakes with honey
Many are wondering whether it is possible to eat honey pancakes in fasting. In fact, long ago in Russia, honey was allowed to be served to the table before religious holidays.
For preparation of pancakes with honey you will need:
- 200 ml of mineral water;
- 3 tbsp.spoons of honey;
- 150 g of flour;
- pinch of soda;
- vegetable oil;
- salt. Honey Flour Mineral water
Pancake fritters in the classic version or with different fillings is a nutritious, tasty dish that can lift the mood and charge positive for the whole day!0:47Crispy hashbraun, DELICIOUS potato pancakes( lean recipe) [Simple Food - video recipes]8:06Pancakes without eggs and without milk. Pancakes on the water are magnificent and delicious.2:29Vegan( Lean) pancakes / great post tasty and fun
- In a deep bowl, place the flour. Add the mineral water to it and mix.
- Then add honey and a pinch of soda to the bowl and mix again or whisk with a mixer.
- Put the resulting honey dough on a heated frying pan with vegetable oil. Fry the dough for 2-3 minutes on each side until a golden crust is formed. The dish is ready! Call home to feast on honeyed pancakes!