Extremely tasty snacks are deservedly popular among gourmets. The famous favorite of light, melting dishes in the mouth, is Caesar salad with shrimps. Refined seafood, airy lettuce leaves, spicy cheese, crispy crunches and unusual dressing give this snack a unique taste. Being from a distant, hot Mexico, the dish pleases connoisseurs of high cuisine, supporters of dietary nutrition, fans of delicious food. What is the secret of the world recognition of Caesar salad with shrimps and what are the subtleties of the recipe?
History of Caesar salad: classic composition and ingredients
Caesar's favorite salad, like most popular dishes, is due to the desire of the chef to feed the delicious, nourishing things that "stayed in the refrigerator."In the distant 1924, at the height of the "dry law" that operated throughout America, American patriots gathered in the small Mexican town of Tijuana, wishing to skip a glass or two for the celebration of Independence Day.
Not expecting such an influx of guests, the owner of the restaurant Caesar Cardini, preferred to feed the hungry visitors with an unusual snack from lettuce leaves, ordinary crackers, grated cheese and sauce. Combining chicken yolks with olive oil, garlic and Worcesters sauce, the chef created a real masterpiece: a Caesar dressing, which gives an unusual zest to a light and delicate salad. This is how the world-famous, popular dish was born.
Sauce dressing for salad
With a unique piquant taste Caesar salad with shrimps owes to the Worcesters sauce with its mysterious occurrence history and multicomponent composition. More than 26 ingredients, the most "outstanding" of which are: anchovies, aspik( steep meat broth), olive oil, garlic, mushrooms, nuts, wine add refinement to dishes. To shade the dressing, you will have 3-5 drops of sauce.
How to cook a classic Caesar salad dressing? The traditional recipe refers to the use of almost raw chicken eggs( cooked for 1 minute), which confuses many housewives;Worcester sauce, distinguished by a light fishy taste;anchovies, enhancing the "sea" note. For cooking, you will need:
- Extra virgin olive oil - 100-120 ml.
- Garlic - 3 cloves.
- Chicken Eggs - 4 pcs.
- Lemon - 0,5 pcs. Mustard - 1 teaspoon.
- Sugar - 0,5 tsp.
- Anchovies - 2-3 pcs.or Worcestersky sauce - 4-5 drops.
- Parmesan - 1/3 cup.
- Boil the eggs. Ideally - 1 minute in boiling water and 10 minutes they should lie down at room temperature.
- Squeeze out the juice of the lemon halves. You should get 3-4 tablespoons. Separate yolks from proteins. Thoroughly rub the yolks with mustard, lemon juice, sugar.
- Grind garlic and anchovies.
- Combine with mustard, lemon and sugar egg, anchovies, garlic. If you prefer a Worcester sauce - instead of fish add the required amount of spicy sauce.
- Grate on a fine parmesan grater. Add to the gas station.
- Then gradually pour in the olive oil, thoroughly blending until the creamy state.
Delicious, aromatic will be a dressing for Caesar salad with shrimps, if you pre-cook olive oil, infused with garlic. For garlic-olive grooves cut in small cubes 3-4 cloves of garlic. Heat the olive oil and add the garlic. Pour the mixture into a bottle, cool it. Send to infuse for 15-20 days in a cool, dark place.
Save time by preparing a Caesar salad with shrimp, a simplified version of the sauce will help. Replace eggs, mustard, salt, sugar with mayonnaise, add a bit of grinded black pepper, leaving the rest of the ingredients. This filling will be more caloric and nourishing, which is sure to please representatives of the strong half of humanity.
Calorie content of the dish
If you want to make a Caesar salad according to the original recipe, be prepared for the fact that the lack of meat, vegetables, can leave a loved one hungry. But certainly you will be pleased with: the low calorie content of the dish, consisting mainly of lettuce, dressed with classic sauce and pieces of hard cheese, will not hurt the figure. Want to know how many calories in a salad?100 grams of ready meals contain no more than 70 calories.
Traditional recipes in the modern sense will be more caloric. Caesar salad with chicken and shrimps "pull" on 350-370 kcal, only with seafood - from 280 to 300 kcal. This nourishing, appetizing snack is perfectly balanced on the composition of proteins, fats and carbohydrates. On 100 g: 6,6 / 4,3 / 3,1, therefore, those who want to control their own weight do not threaten the extra centimeters at the waist.
How to cook croutons for Caesar at home
Various variations of Caesar salad preparation suggest adding / replacing all kinds of ingredients: lettuce leaves "Romain", some cooks suggest replacing the Peking cabbage, as a "nourishing" part using chicken or duck breast, ham, seafood. But one thing remains unchanged: crispy, golden crunches combined with a refreshing taste of greenery. If you are limited in cooking time, ready-made croutons are suitable for the dish, which you can buy at the nearest supermarket.
Having a little time left, prepare the couscous for Caesar salad at home on your own. You will need:
- White bread - 4 slices.
- Olive oil - 2-3 tbsp.l.
- Salt, spices - to taste.
- Cut slices of bread into small cubes. Sprinkle with water and sprinkle salt on taste.
- Put the bread cubes on a baking sheet.
- Pour olive oil, dispensing into the entire serving volume.
- Sprinkle with spices. Provençal, Italian herbs, oregano, basil perfectly set off the taste.
- Set for 10-15 minutes in a preheated oven. Crackers should turn out gently golden color.
Simple step-by-step cooking recipes with photos
Basic products for Caesar salad with tiger or common shrimps:
- Tiger shrimps - 6 pieces per serving or shrimp ordinary - 500 g.
- Lettuce leaves "Romain", arugula, "Iceberg" - 1beam.
- Parmesan cheese - 50-70 g.
- Cherry tomatoes - 500 g.
- Breadcrumbs( toast) - 200 g.
- Dressing-sauce to taste.
Caesar Salad Dietary
How to make Caesar salad tasty, low-calorie and healthy? Refuse to purchase ready-made semi-finished products: Caesar sauce, mayonnaise, toast. To add a piquant taste, you can replace fresh cherry tomatoes with sunflower seeds and add basil, garlic and olive oil. Details of preparation of this dish with detailed photos in our step-by-step recipe:
- Boil the shrimps until ready. For 1 liter of water, add 1 tsp.salt, if desired - bay leaf and sweet pepper peas.
- While the water boils, make a sweet and sour marinade for seafood in a separate container. Mix:
- 2 tbsp.l.olive-garlic seasoning;
- 2 tbsp.l.lemon juice;
- 0.5 tsp.honey( without top).
- Put a small sprig of rosemary in the marinade while cooking and cleaning shrimps. Then remove it.
- Clean the shrimps from the shell, leaving the cervix. Put in the cooked marinade for 5-10 minutes.
- Portions plates grease with garlic.
- Cut the leaves of a lettuce with a sharp knife or tear your hands into small pieces. To make them crunchy, hold the last 5-7 minutes in very cold water before cooking, and then carefully soak with a paper towel.
- On the leaves of the salad lay the next layer of pickled shrimp.
- Wash the washed, cut into halves of cherry beautifully from above.
- Sprinkle with cooked croutons.
- Season the salad with classic Caesar sauce without mayonnaise and other additives.
- Decorate on top of each serving of grated Parmesan cheese in the form of the finest plates. Exquisite, dietary dish is ready!
Caesar with chicken and shrimps under mayonnaise
A strong half of humanity will have to taste a more satisfying, but no less appetizing Caesar salad with shrimps and chicken. Add the chicken fillet to the ingredients listed above. You will need 2 halves of the breast. To make the meat juicy and tender, cut it into small strips across the fibers. Preheat the grill well. Put the pieces of fillet into a frying pan, frying no more than 3-4 minutes on each side.
- On a plate, previously rubbed with garlic, lay out layers:
- salad( salad mix or leaves of Peking cabbage);
- cooled chicken pieces;
- tomatoes;
- shrimp;
- crackers;
- cheese.
- Pour pre-cooked mayonnaise sauce-seasoning for Caesar salad.
Video: cooking at home well, very tasty Caesar with shrimp
Want to learn how to properly prepare a Caesar salad at home? To make seafood juicy, tasty, prepare a lemon-olive marinade and leave the peeled, raw shrimp in it for a while. Fried on high heat, they will preserve the juice and spicy flavor of the marinade. You can get acquainted with the subtleties of the recipe and small secrets of preparing Caesar salad by watching our video: