Benefit and harm of bran. How to properly use bran with benefit for the intestines and health?

Bran is a new and useful product that must be included in your diet. Bran serve as a kind of "sanitation" in the body, cleansing it of all toxins and toxins. The use of bran should be literate, so they can not be eaten in large numbers and always worth paying attention to your health.

Bran: benefit and harm to the intestines, application of

• Increasingly, modern society hears about the indispensable benefits of oat bran and this is the perfect truth. This product is very effective at a time when the bowel is broken and primarily they serve as an effective detox( purification of toxins)
• The secret of their action is very simple: they are not cleaved in the body as ordinary food and can not be digested, andalso processed. When ingested in the human digestive system, they absorb saliva, fluid, gastric juice and fats swell, increasing in size
• This "swell" property allows not only to absorb toxins, but also to give a feeling of satiety, limiting a person from overeating. Oat bran literally "cleanse" the intestines, normalize the stool, eliminate constipation and diarrhea, create the right microflora in the intestines and treat the dysbiosis
• . In addition, if the intestines resume their normal work, a person feels improvements in the entire body: hair grows,shiny and more beautiful, the nail condition also improves, in general a person feels elevated and healthy

the benefits of bran to the human body, the purifying properties of bran

Bran more and more oftenmore are found in the health food because they contain a sufficient amount of useful minerals.

Bran is a shell( solid) of various cereals. The husks received during the processing of grain and there is a bran. What contain the bran: They contain a lot:

• vitamins
• proteins
• minerals
• carbohydrates
• fats in a minimum amount
• fiber
• coarse fiber
• fatty acids
• monosaccharides
• starch

Bran is a low-calorie product and that is why it is considered a dietary and also a productfor weight loss. The unique property of bran helps to control the weight for those who have it superfluous. When you include bran in the main diet, there is a significant decrease in appetite and a full feeling of satiety.

The best health quality of bran - to clean the intestines from accumulated toxins and toxins.

bran is healthy and able to control the weight of

The bran contains a unique component of beta-glucan. It is he who is able to bind fatty acids in the intestines and it is this property that lowers cholesterol in the blood and thoroughly cleanses the blood vessels. In bran, there is also selenium and vitamin E, which are able to participate in the synthesis of DNA cells. Most selenium is found in wheat bran.

Bran is especially useful for those who suffer from diabetes because they are able to lower the sugar in the measles. In this case, they are recommended to eat even if you have only one disease of diabetes. The complex of useful substances improves metabolic processes in the body and makes immunity stronger.

To use bran is useful not only for diabetes, but also for diseases such as:

• hypertension
• atherosclerosis
• broken bowel function
• biliary congestion
• constipation
• obesity
• ulcer
• skin diseases
• kidney disease
• allergy
• infectious disease
• cold

Acquirebran can be not only in the departments and stores of dietary food, in the free sale of a supermarket and even in a pharmacy.

Bran eating has a healing effect

Everyone who consumes bran as food should know that the unreasonable and improper use of bran for food can harm a person. Too much bran is capable of removing all the useful substances that have not yet been absorbed.

The action of bran is similar to that left by activated charcoal.

In addition, too frequent and abundant use of bran can lead to discomfort in the stomach:

• bloating
• constipation
• colic
• diarrhea

Bran eating is permissible only in the absence of diseases of the gastrointestinal tract.

Store bran in a separate package in a dark, dry place, where there are no other products. All because bran can absorb not only moisture from the environment, but also foreign unpleasant odors. Using bran for food in must know that every day to use them - it is not at all desirable, it is best to organize a kind of "health-improving courses" in one or two weeks, and then do the same "leave."Begin the use of bran with a minimum amount - just one teaspoon per day, the maximum amount - two tablespoons.

Video: "Secrets of easy weight loss with bran"

Amaranth bran: benefit and harm, the correct use of

• Amaranth bran is a new dietary product that is recommended for dietary nutrition. Previously, it enjoyed great popularity only in the eastern countries, but recently they are becoming more and more in demand in our country. However, finding them with ease on modern store shelves is still difficult
• Amaranth is a special cereal that was grown in America( most of the South) for eight thousand years. Cultivated amaranth along with corn and wheat and was the same valuable product. Amaranth was grown at the same level in India, China and even Pakistan. In these countries, people use amaranth as a grain or even vegetable culture.
• Amaranth is widely used for cooking dishes such as: desserts, pastry baking, pasta, chips, drinks, baby food. Young leaflets of the plant are eaten fresh

amaranth in freshly blossoming

amaranth seeds, which are subsequently cleaned and ground in bran.

Amaranth bran is a special product that differs not only in that it is a dietary food, but also in the fact that inIt contains much more protein than wheaten bran. The amount of protein in them is about twice as large, and the fiber in three. It is worth noting that the mineral substances in amaranth bran are more than four times.

Unique data bran are considered only because they contain squalene in the maximum amount. Squalene is a substance that can act on free radicals, that is, they have an antitumor effect and are a preventive measure of cancer.

In addition to squalene, there is also a tryptophan in the amaranth. Tryptophan is an important component of metabolism in the body and energy production, and also participates in the blood and synthesis of insulin. Tryptophan and methonine are amino acids that protect the liver and the body as a whole from radiation and heavy salts.

With confidence, we can say that amaranth bran is an important useful tool that strengthens immunity, cleansing the body, removing toxins from it.

Amaranth bran is effective in treating problems:

• of the gastrointestinal tract, since they regulate the acidity of the
• cardiovascular system in the intestines, improving both the vascular elasticity and blood coagulation of the
• reproductive system in the presence of problems such as: impotence, infertilityfeminine and masculine)

Amaranth bran has a set of substances that regulate the human hormonal background.

Video: Amaranth. Useful properties »

Buckwheat bran: unique properties and benefits of bran

Any bran in a limited amount is useful for humans, buckwheat is no exception. These bran are obtained from everyone's favorite cereal - buckwheat, which is rich in amino acids and even protein. It's worth noting that buckwheat does not contain gluten, and gluten is also completely absent. This quality relieves of unpleasant consequences some allergic category of people.

The protein that is found in such bran is unique in that it is similar in texture to animal protein. Such a substance is absolutely necessary for the human body.

than important and useful buckwheat bran

The buckwheat bran contains a number of beneficial vitamins:

• Vitamin A
• B vitamins
• vitamin E
• Vitamin PP

Not a few in buckwheat bran and minerals:

• zinc
• calcium
• potassium
• selenium
• phosphorus
• magnesium
• iron
• sodium
• copper
• chrome

Useful properties of buckwheat bran on the human body:

• bran are a kind of "antiseptic" and are able to reduce the inflammatory processes in the body
• bran capable of enhancing immunity due to the high content of micro and macro elements
• bran with its unique composition are able to prevent cancer,
• bran significantly improve the bowel function, improve its microflora
• buckwheat bran normalize the stool, eliminate constipation and diarrhea
• bran "clean" the bodyfrom the accumulated toxins and slags
• bran is reduced in the blood levels of cholesterol and sugar
• bounce back and normalize the heart
• improve digestionsubstances and contribute to weight loss
• rich in trace elements, they make healthy the condition of hair and nails, as well as the skin

Video: "Bran - useful properties and use"

Linseed bran: the benefits of bran, their properties. Harm of bran

Flax bran is not a frequent and not very popular modern product. However, their deep composition of micro and macro elements suggests that they are a more valuable product than wheat bran. For example, the content of the most useful "Omega-3" acid in them exceeds the amount three times, in comparison with other types of bran.

In linseed bran contains a lot:

• fiber is an important dietary product
• protein
• fatty acids
• vitamins( especially vitamin B1)
• minerals

linseed bran, their benefit and harm to the human body

The rich composition of linseed bran provides a beneficial effect on the human body:

• they clean it from harmful toxins and accumulated slags
• bran literally "start" the digestive system and improve its performance
• regulate the endocrine system
• eliminate the possibility of occurrence of oncological diseases
• favor weight loss

On the other hand, linseed bran have one unfavorable quality - they affecton the hormonal background of a person. In particular, they contain a large amount of estrogen - a female hormone. It is for this reason that men who have problems with the urine-reproductive system use bran is highly desirable.

To use linseed bran should be in a strictly limited amount, as their too excessive dose can overload the digestive system. It is best to eat no more than two tablespoons of such bran per day.

linen, linseed bran and its useful qualities on the body

Linseed bran is extremely useful for losing weight because their coarse fiber can be digested for a long time by the body and thus give a good sense of satiety. In order for bran to affect the process of losing weight, eaten their spoon should be washed down with a glass of water. It is also useful to add bran to food: dishes, bread, drinks, kefir.

Uncommonly useful discharge days on linseed bran. For this it is worth pour about five tablespoons of linseed bran liters of kefir( not fatty).The mass should be thoroughly mixed and drunk all the amount for a whole day( roughly dividing the mass into five parts).

Video: " Cleansing the intestines with bran. Cleaning of the intestines at home with folk remedies »

Oat bran: use of oat bran for a person

• Oat bran is a shell from whole-grain oats. It contains almost 90 percent of the total nutritional value of this grain. Oat bran has many useful properties and has a beneficial effect on the human body.
• The unique qualities of oat bran are due to the rich content of fiber in them, which gives the person complex carbohydrates, which in turn are processed into energy all day long.
• In addition to fiber, there are a lot of fatty branacids, a variety of vitamins( of which vitamin B1 predominates), antioxidants, minerals( most in iodine and calcium bran)

All the beneficial trace elements found in oatmealbran act on the human body in a complex manner.

A person who consumes oat bran regularly for food notices such beneficial effects on the body:

• elimination of toxins and accumulated slags from the body naturally
• digestion, elimination of constipation and diarrhea
• excretion and normalization of cholesterol level
• slowing down the absorption and absorption of calories from anotherfood
• strengthening of the walls of the vessels and the walls of the heart muscle
• improving the body's immune system

While oat bran smoothly pass through the weightgastrointestinal tract, they carry out a comprehensive and important work, namely the "clean" from the intestinal wall does not need to "waste" in the form of toxins, nourish the human body with useful substances, derived naturally not split all the harm deriving from the body.

oat bran and their beneficial effect on the body

In addition, oat bran has several other positive qualities:

• swelling in the stomach and intestines, they give a feeling of satiety, eliminating a person from unwanted snacks
• fiber, which in them is not allowed to be absorbed by fats
• branimprove metabolism than improve weight loss
• clean and slag-free intestine starts to work better

Video: "Oat bran"

Wheat bran: what is their benefit and harm? For the organism

Wheat bran, above all - a dietary food product that takes care of health and preserves it. Unlike wheat flour, wheat bran does not contribute to the accumulation of fat and has a beneficial effect on the process of losing weight. Crushed bran in the flour are the basis for making bread, rolls and other delicious dishes.

The composition of wheat bran includes a large number of microelements:

• carbohydrates( cellulose)
• proteins
• fats in a minimal amount
• vitamins
• minerals
• rough fiber
• ash
• starch
• disaccharides
• monosaccharides
• protein
• amino

Use oat bran recognized by many nutritionists for, that when applied to a person of great benefit, they have enough few calories and favor the gradual release of excess fat.

Benefits of wheat bran, their unique qualities

• In particular, beta-glucan has an irreplaceable effect by binding fats and blocking their absorption. Not unimportant and selenium, which actively works with vitamin E, takes part in all oxidative processes of the body
• It should be noted that with the huge benefit that bran has on the body, they are quite cheap
• In addition, the action of wheat bran on the body helps reduce sugar, the most protecting against the development of diabetes
• Metabolism with regular use of bran improves, all useful substances are absorbed more easily and the intestines work together smoothly, without failures and disorders due to ulusheniya microflora

Like any other bran, wheat being in the intestine absorb all toxic substances and remove them from the body naturally.

• Wheat bran is recommended to eat for those who have problems with the condition of hair, skin and nails. After a month of such nutrition, you will notice how strong the nail plate became, how shiny hair and how radiant the skin is.
• Wheat bran is capable of absorbing water at a rate 25 times greater than its volume and therefore it becomes clear why the satiety persists for a long time, you do not want to eat on the go, snack, and excess fat is burned naturally
• It's important to remember that wheat bran is not a "magic wand" for losing weight and the lifestyle that you create for yourself depends on how fast it will bego off excess weight

Wheat bran helps regulate weight and burn fat

Before eating wheat bran, you should make sure that they do not harm you. Adding bran to food should be in a moderate amount because they have one unpleasant property - overload the digestive system.

Wheat bran is coarse food and therefore it is contraindicated in such diseases as:

• gastritis
• colitis
• ulcer

Bear in mind that bran should in no case be included in the low-calorie diet because worsening the absorption of calories coming into food bran canlead you to a decline in strength, exhaustion, weakness. In addition, a long supply of bran helps to ensure that the body will lack a useful substance.

Video: "Benefits and harm of bran"

Barley bran: how to use them and what is their use?

• Bran the product obtained during the grinding process. You can get bran from any grain culture and barley is not an exception.
• Unfortunately, this is a rare enough product for the shelves of our stores and in its pure form for eating it is not enough to find it easy
• To include barley bran should be as often as possible in your diet,to conduct health and preventive work in his body
• Barley bran contains a large amount of fiber, which is very useful for the intestine
• In the intestines, the food coarse fibers play the role of an originalzonogo "adsorbent" and not digested. Their task is to remove as much as possible harmful substances from the body

barley bran, useful properties of bran from barley

Bran barley is distinguished by the fact that they contain the maximum amount of fiber from all known types of bran.fiber reduces the blood sugar and cholesterol.

Video: " Bran. Beauty and shine of the skin. Cleansing the body »

Rice bran, what is the peculiarity of rice bran

Bran from rice is the uppermost layer of rice brown grain. It is brown rice that differs not only in its special color, but also in its taste and aroma.

Rice bran contains a set of unique substances:

• thiamin
• niacin
• vitamins of group B
• iron
• magnesium
• phosphorus
• potassium
• cellulose

bran from brown rice, their use for human body

Most often rice bran is used to cook forfood consumption:

• dry mixtures
• breads
• biscuits
• vitamins concentrate

Rice bran contains the maximum amount of fiber, which contributes to a decrease in blood cholesterolon.

According to the principle of action on the body, rice bran is very similar to oatmeal, which is distinguished only by the fact that in order to achieve the effect of rice bran requires substantially less amount.

Rye bran, benefits and action of rye bran on the body

• The calorie content of rye bran is quite small - only 221 kcal per hundred grams of product. It's not worth eating 100 grams at once, and only one gram is contained in one tablespoon, which means that there are not more than fifteen calories in it.
• It's worth noting that these calories are not digested at all, but on the contrary, the bran is excreted from the bodyslags and toxins
• Rye bran is the best to clean the intestines and run a full-fledged work of the gastrointestinal tract
• This allows not only to feel good, but also to get rid of a number of unpleasant diseases that can be localized in the intestines

rye bran, their use for the body

As in any bran, cellulose in rye - improves blood composition, lowers cholesterol and sugar. It is for this reason that rye bran is a useful and dietary product.

• Rinse the body "from the inside" rye bran has a beneficial effect on the skin and hair, make a strong nail plate, improve metabolism, relieves of profuse rashes on the face
• Since bran is rough enough food, they should be used with caution, in minimum quantities andstarting with a small dose - a teaspoon
• It is best to arrange unloading days on bran or plan "bran weeks", when daily with food you will consume half a spoon of bran
• Arrange such "chickenss twice a year in order to always feel good
• It is extremely useful to add bran to any dairy products - kefir or not sweet yogurt, it can not in any way damage the mucous membrane of your stomach or intestine
• Prerequisite- drink bran with a large amount of water
• Do not eat bran if you have problems and diseases of the gastrointestinal tract: gastritis, ulcer, colitis

Video: "Rye bran for pohueniya, reviews »

bran granulated: what is it? How to eat granulated bran?

• Friable bran is a natural product without any impurities. They are recommended for immediate consumption in food with fermented milk products or plain water
• Such a modern product as granulated bran is an improved version of ordinary bran
• As a rule, granular bran has, in addition to cereal casings, some flavoring additives
• Such bran can be salt and sugar
• Worst of all, when the granulated bran contains taste and odor enhancers( glutomate sodium - pay attention to the composition indicated on the package).If you notice it - best of all give preference to another product
• Buy granular bran only if the additives are natural ingredients: dried fruits, nuts, dried vegetables, vitamins

granulated bran: eating

Before eating granulated bran is pouredthe necessary amount of boiling water, after which they become a homogeneous mass.

Video: " About oat bran, rye bran, wheat bran"