Admit, dear readers of the Success Diary, how many times have you repeated to yourself:
"What I'm poor and unhappy. No one loves me, I am haunted by some failures, etc. "...
Certainly not one and not even two times!
Repeating constantly such phrases, we do not notice how we begin to feel sorry for ourselves.
Of course, in itself a sense of pity is not something negative or shameful.
However, with the constant burning of a loved one, we begin to perceive life in gray colors, lose positive emotions and exhaust the nervous system. BLOCK
Do not drive yourself into a pool of sadness and pity.
After , having ceased to regret itself , you again can feel the taste of life.
Types of self-pity
As we have already analyzed, pity is not a negative emotion and sometimes it can help to overcome a difficult period in life for a person.
Pity can be:
- motivating;
- is pathological.
Motivating pity occurs very rarely and mostly in difficult periods of a person's life.
For example, you broke up with your loved one( oh) and feel very humiliated and offended.
At such times, you begin to regret and support yourself.
For several days we regret ourselves, eat cakes, cry, etc.
However, after a few days, we collect all our willpower into a fist and go in search of a new gentleman( lady).
And now pity is replaced by glee and confidence in their abilities.
When the motivating pity absorbs us with the guts, it turns into a pathological one that can not disappear in a couple of days.
With pathological pity, people stop believing in their strength and begin to feel like a victim.
In all their grievances, they blame anyone, but not themselves loved ones.
Over time, people with pathological pity begin to use their feelings, skilfully manipulating other people.
The mother-in-law complains of a sick heart if the son does not want to go to her on the weekend.
The husband requires increased attention and protection from domestic chores.
Over time, people with pathological pity fall into depression, begin to ache and die alone.
If you do not want such a fate, then think about how to stop feeling sorry for yourself.
How to become an optimist, and not be a dull little turd?
How to stop feeling sorry for yourself - instruction for action
So, if you seriously want to cope with pathological self-pity, then the following simple tips will help you cope with the bad habit.
Tip 1. Admit that you regret yourself
The most important rule on the way to change yourself is to realize your problem.
First of all, you have to realize that self-pity has turned into a bad habit that poisons your life.
Perhaps this advice will seem complicated, but believe me, if you do not identify the problem, then you can not cope with it.
Tip 2. Analyze in which situations you feel sorry for yourself
Having realized the presence of a feeling of pathological pity, you will need to track in which situations your feelings are most pronounced.
Maybe you feel sorry for yourself during working gliders, or maybe when your son does not want to come to your house for dinner.
In any case, you should realize that feeling of self-pity at such moments will not make you better or worse, nor will it change the situation as a whole.
Tip 3. We replace negative thoughts
Having realized the presence of pathological pity, and having analyzed the moments of its occurrence, we proceed to the next stage - substitution.
Once you feel a feeling of self-pity for yourself, start replacing it with positive thoughts.
For example, tell yourself that you are doing something good for your relatives, not in return for something, but for nothing.
And that you work not for some awards or medals, but because you like your work.
Once you stop feeling sorry for yourself, you will start to look at the world from a different angle and will be able to appreciate the response of your loved ones.
To consolidate the received information,
recommend to view a small video, which also addresses the issue,
how to stop feeling sorry for yourself.
Next:
As you can see, stop feeling sorry for yourself is very simple, you just need to want and start acting.