Pancakes from courgettes without eggs - step-by-step dietary and lean recipes for cooking a delicious dish

Recipes of delicious and fragrant zucchini from courgettes, in the process of creating a test for which eggs are not used, have gained popularity among vegetarians and those who adhere to a healthy diet. The product has a low calorie content, has many useful properties.

How to cook squash pancakes without eggs

The technology of preparation of pancakes from egg yolks without eggs does not have complicated manipulations. It consists of two stages: forming the dough and roasting or baking. You can make a dish in a frying pan, in an oven or multivark. In all cases, it comes out tasty and good. The basis is taken grated vegetable, in which you can add various ingredients:

• Hercules;
• flour;
• kefir;
• mango;
• garlic;
• cottage cheese;
• sweet apples;
• hard cheese.

A zucchini-based product is easy to prepare and has a wide range of useful properties. The lack of eggs contributes to a decrease in the calorie content of the dish, making it easy. It is suitable for people who adhere to the rules of healthy eating or diet. Pancakes can become a part of the vegetarian menu, since it is allowed to remove unsuitable components from the composition of the mass for their manufacture.

Fritters from courgettes in the oven

Fritters from courgettes without eggs in the oven are made using the following ingredients:

• onion - 1 head;
• raw zucchini - 500 g;
• wheat flour - ½ st;
• common salt;
• spices( cloves, nutmeg).

Baked diet pancakes from courgettes - instructions for cooking:

1. First you need to prepare vegetables. It should be well washed zucchini, get rid of the skins and grate( or grind in a blender).Peel the onion from the peel, cut into small cubes.
2. Mix the vegetables to a smooth consistency.
3. Add the remaining ingredients to the mixture, mix again thoroughly. If you want to give a sweet taste, rub 1 medium carrot.
4. Prepare the prepared mass on a baking tray, which must first be lubricated with a thin layer of lean oil. Form the pancakes with a spoon.
5. Wait until the oven warms up to 180 degrees, place a baking sheet in it. Bake pancakes with a simple recipe takes about half an hour. Semi-finished products should be turned over. The readiness will be evidenced by a pleasant golden shade of baking.
6. Delicious dietary squash pancakes can be served with mayonnaise, kefir or unsweetened classical yoghurt.

Delicious zucchini from courgettes in the multi-bowl

The recipe for sweet pancakes with apples assumes the following composition:

• apples - 2 pieces;
• small squash - 1 pc.;
• flour - 0,2 kg;
• lemon - 1 piece;
• water - ½ item;
• Hercules - 3 tbsp.l.;
• granulated sugar - 50 g;
• salt.

How to make squash pancakes without eggs in the multivark:

1. Fill the oat-flakes with boiling water, allow the flakes to steam.
2. If you take a young zucchini for making, do not peel it off. For the old fetus, this procedure is mandatory. Prepared vegetable grind, using a grater.
3. Fresh fruits clean and divide into quarters. Each grate. So that the mass does not darken, sprinkle with the juice squeezed out of the lemon.
4. In a deep container, make a mixture of apples, softened flakes, sugar, shabby zucchini and flour.
5. Apply a small amount of sunflower or olive oil to the bowl of the multivark. Place pancakes inside the kitchen appliance, spreading out with a soup spoon.
6. Set the "Baking" option on the machine, mark the timer for 30 minutes.
7. Ready lavish delicacy serve with sour cream or yoghurt.

Pancakes without eggs in a frying pan

For preparation of fritters with zucchini according to a simple recipe, take the components:

• carrots - 1 piece;
• manga - 0,2 kg;
• food soda - ½ tsp;
• courgettes - 2 pieces;
• sour cream - 100 g;
• greens of dill and parsley.

Instructions how to cook pancakes from courgettes without eggs in a frying pan:

1. Take the grater and grate zucchini on it. In the resulting mass, add semolina, seasonings and sour cream. When kneading the test, place the baking soda inside. By viscosity, the mixture should be obtained as a thick sour cream.
2. Frying pan with a little oil. Spread on it with a large spoonful of pancakes.
3. Fry the dish for about 5 minutes to form a crust of golden color.
4. Serve with sour cream or mayonnaise.

Video: how to make pancakes from zucchini

Recipes of dietary, light, delicate and delicious culinary products that are prepared from zucchini, you can find a large number. To give the dish a unique taste, aroma and originality will help a wide range of ingredients serving as a replacement for eggs. Pancakes come out tender, low-calorie and will taste to all family members. Masters will be pleased with the simplicity of making a vitamin product. All the secrets of cooking can be found in the video below.

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