There is such a belief that the one who eats fast, the work will argue soon. Japanese scientists from the University of Osaka conducted a series of surveys and found that about 46% of male respondents aged 30 to 60 years and approximately 36% of women are accustomed to eat quickly, literally on the go. This is facilitated by the acceleration of the pace of life. People are almost continuously busy, together with eating we continue to carry out urgent business.
Than harmful rapid absorption of food
Snacks near a computer, in a movie theater while watching a movie, watching football on TV - this and more leads to deplorable results. The work of the digestive system is disrupted, and the person gradually accumulates extra pounds.
Today, the diagnosis of "obesity" is very relevant even among adolescents. First of all, they spend a lot of time "snacking" in social networks, at the computer, smartphones, iPhones, tablets, while absorbing sandwiches, fast food and other dishes that, especially in dry conditions, harm the body.
Fast food intake, and even until full saturation, provokes obesity. For a modern society this is a real problem.
The secret of saturation
The only true way of saturation is considered unhurried food. You need to eat a little, slowly, chewing food carefully. Teeth are given to a person not only to bite, gnaw, "tear", but also to grind, thereby facilitating the work of the digestive system.
Even without doing anything, only eating properly, you can "destroy" a couple of extra pounds. This works better than any diet! Features of human physiology are such that the stomach is filled quickly, and true satiety comes only after some time after eating - about 20 minutes later. The digestive system does not manage to transmit to the brain its "well-fed" signals, and the stomach is often overloaded.
Where does the habit of eating begin quickly?
The habit of eating quickly appears in childhood. Neposedy in everything, children often swallow food quickly, because food, as a rule, distracts from more interesting activities.
More children are imitators. If parents eat in front of the TV, gnaw nuts, click seeds, for example, when reading a book, then, of course, the child will do the same.
It can often be observed that parents who suffer from excessive fatness have thick children, and habits in such a family will be similar. According to medical research, around 400 million people suffer from obesity worldwide, 20 million of them are children. And these figures, unfortunately, only grow with each passing day.