Salad with canned tuna recipes with step-by-step photos and videos

Tuna is a very useful, tasty fish, which, even after passing through heat treatment, does not lose its positive qualities. This fish can be preserved in tomato, with olive oil or in its own juice. With canned tuna cook many dishes: casseroles, side dishes, cutlets, sandwiches, fish pies, but a special place is given to salads. Salad with canned tuna is rich and versatile, it can be taken with you to work as a dinner, used as a breakfast or dinner, to serve guests to a festive feast. We offer the best recipes for salads with this delicious fish.

Tips for preparing a dish

The taste of a dish depends on the quality of the selected products and methods of preparation. To salad with tuna was really delicious and useful, we recommend the following tips:

1. The main role in the salad is allocated to fish, so when selecting tuna, pay attention to:

- Packaging. It is best to choose fish in glass jars, but such in our country you will not meet often, and their cost is very expensive. Bowls can be found in tin cans, they should be made of shiny metal, without deformations, stains, rust, scuffs, stains. A swollen bank says that the fish has long been spoiled.

- Marking. It's great when a jar is not pasted with a paper label, but is painted or embossed marking directly on the metal. Such canned food is much more difficult to forge. Carefully inspect the product code on the jar, find the abbreviation "OTN".If there are no such letters, the taste of the fish may not correspond to what you want.

- Weight. Choose canned food, which indicates two parameters: the total weight and grams of fish.

Shelf life. Canned tuna can be stored for up to three years, however, the longer it is stored, the fewer useful substances remain. It is recommended to choose a fish that was released two or three months ago, during this time it will have time to brew, to acquire an exquisite taste.

- Composition. The less text and names in cans, the better. Ideally, when there is only fish, salt, seasonings without food additives, enhancers of smell and taste. Tuna cans are sold in their own juice, olive, soy or sunflower oil. It is recommended to give preference to the first, because on oils the manufacturer can save and use the cheapest option.

1. Before putting the tuna in the salad, completely remove it from the jar to inspect it. A positive indicator is a smooth, shiny surface.
2. Inspect the fish itself, it must be dense, whole, well divided into fibers.
3. Fish for a delicious salad should not be turned into a gruel, just divide it into small slices.
4. As a dressing for salad it is recommended to use oils, mayonnaise or lemon juice. Sour cream or yogurt can spoil the taste of the dish.
5. The taste of canned tuna is thin, pleasant, unobtrusive, and the addition of various spices can spoil it.
6. Cucumbers are often used in salad, pickled cucumbers are better for fish.
7. Choose tomatoes for salads, thick, fleshy.
8. Almost every recipe has eggs. For dishes with tuna, buy fresh chicken eggs with a smooth shell, without cracks, stains. Cook them need exactly 10 minutes.

Step-by-Step Recipes for Canned Tuna Salad with Photo

Fish salads in combination with fruits and vegetables are some of the most delicious and healthy, so they are suitable for everyone who cares about their health and considers it necessary to eat healthy food. This salad will be appropriate for both daily and festive table. If you dream of an easy breakfast, make a salad with tuna and spinach. If you need a thick dinner, prepare a salad with rice, crab sticks and tuna. If the guests arrive soon, please make them happy with the "fur coat" with tuna and beets, or with the exquisite dish "Nisuaz".

Recipes for salads with canned tuna must certainly be on the menu of every caring housewife, after all:

• The fish is already ready, so cooking does not take much time.
• Tuna is combined with almost all products( pineapple, pomegranate, radish, beans, avocado, etc.), it is lean that makes salad at the same time easy and satisfying.
• Ingredients for a dish a lot is not required.
• With the correct serving, the food will always look original, unusual.

Fast recipe of tuna salad with bell pepper and egg

We offer you a light culinary recipe for simple fish salad that is suitable for people who follow a diet. Special efforts are not required here, even an inexperienced culinary expert will quickly cope with this dish. Salad is perfect for breakfast, will charge with satiety, energy for the whole day. We will need the following products:

• chicken eggs - 4 pcs.or quail - 10 pcs.; Pepper red bulgarian large - 2 pcs.; Tuna canned - 1 jar;
• salt - a pinch;
• mayonnaise by eye.

Preparation:

1. Wash eggs, boil in a small saucepan filled with water for 10 minutes. Then immediately drain the hot water so that the eggs do not become rubber.
2. Bulgarian pepper wash in water, wipe it with a paper towel. Peel the vegetable from seeds, cores.
3. Cut into small squares of eggs, peppers. Pour into a salad bowl.
4. Cut the fish into small slices, mix with pepper and eggs.
5. All season with mayonnaise, salt.

Delicious tuna salad with pasta and white beans

This dish is served both cold and warm. This salad does not require a main course, it is very nutritious in itself. The following ingredients are required for preparation:

• marinated or salted cucumbers - 3-5 pcs.;
• pasta( seashells or scallops) - 300 g;
• tuna - 2 jars;
• eggs - 4-5 pieces;White bean canned -
• - 1 can;
• mayonnaise by eye;
• pepper black, salt - to taste;
• dill, parsley - a bunch.

Method of preparation:

1. Boil the pasta, strain, cool a little.
2. Pre-cooked and peeled eggs finely chop into cubes.
3. Cucumbers washed in cold water, give a little drain, then cut into slices.
4. From the beans drain the liquid, rinse underwater, filter.
5. All the ingredients are poured into a salad bowl, mixed, seasoned with mayonnaise. Solim, pepper.

Peking cabbage salad with apples and canned tuna

We offer you a summer vitamin salad. It turns out delicious, crunchy, rich and juicy. It will take about 15 minutes. For a dish, cook:

• tomatoes - 3-4 pieces;
• apple - 1 piece;
• Peking cabbage - 6-7 leaves;
• bulb - 1 piece;
• canned tuna - 1 can;
• mustard - 0.5 teaspoons;
• ground pepper - pinch;
• apple vinegar - 2 tbsp.l.

Method of preparation:

1. Cabbage leaves to wash, tear to small patches. Put the pieces of cabbage in a salad bowl, lightly finger your fingers for juiciness.
2. Cut tomatoes and onions into slices.
3. Remove the peel from the apple, split with a knife into two halves and cut each core with seeds. Cut the halves into thin slices.
4. All ingredients pour into the salad bowl, add tuna to them.
5. Preparing the gas station. For this, apple cider vinegar is mixed with pepper and we add mustard.
6. Let's water the salad dressing, stir.

Unusual tuna salad with tomatoes and bananas

For those who prefer non-ordinary dishes, we offer salad with tuna and bananas. The dish is ideal for serving on a festive table. For preparation it is necessary: ​​

• rice - 1 faceted glass;
• tuna - 1 large pot;
• tomatoes - 2-3 pcs.;
• banana - 3 pieces;
• lemon juice - 2 tbsp.l.;
• vinegar - 4 tbsp.l.;
• black ground pepper, paprika powder, salt - on the eye;
• vegetable oil - 2 tbsp.l.; The greens are a bundle of
• .

How to prepare:

1. Peeled bananas cut into small cubes.
2. Rice boil, rinse, completely cool.
3. With a tomato, peel off the flesh, chop the pulp.
4. All pour into a salad bowl, pour lemon juice.
5. Add chopped herbs.
6. Tuna to mash, pour into a salad bowl.
7. Preparing the sauce. To do this, mix the blender salt, vinegar, paprika powder, pepper, sunflower oil.
8. Pour sauce on our dish, give a little time to brew.

Simple salad with tuna, corn and boiled rice

This dish can be filled at will - with oil or mayonnaise, it all depends on individual preferences. The recipe for salad comes in handy when guests suddenly come to you. It is quick to prepare, has a rich taste. Necessary ingredients are:

• canned tuna in oil - 2 cans;
• canned corn - 1 pot;
• rice - 200 g;
• bulb - 1 piece;
• mayonnaise - 2-3 tbsp.l.;
• eggs of chicken - 5 pieces;
• salt, black pepper powder, greens - by eye.

Preparation:

1. Weld rice, rinse.
2. Eggs pre-cooked, peeled and chopped onions.
3. Grind the greens with a knife.
4. With fish and corn, drain the liquid into a salad bowl.
5. Then add rice, chopped onions, eggs, greens.
6. Season with mayonnaise. Salt and pepper.

Recipe for salad with tuna, rucola and pine nuts

Modern people have learned to use pine nuts not only as a treat, but also as a full-fledged constituent dish. Nuts give the salad a piquant taste. For cooking, we will need:

• rucola salad - 200 g;
• crackers - 50 g;
• pine nuts - 50 g;Peas canned
• - 50-70 gr;
• canned tuna in oil - half a cup;
• soy sauce - 1 tbsp.l.;
• small bulb - 1 piece;
• water - 1-2 tbsp.l.;
• greens, salt, pepper - to taste.

Preparation:

1. Hand wash, remove stems, cut the leaves in half.
2. Fish with fork.
3. Finely chop onion and greens.
4. Put all the ingredients in a salad bowl, pour peas.
5. Mix the soy sauce with water, add spices. Pour the dressing into a salad.
6. Add cedar nuts to the salad, pour oil on tuna. Again, stir everything.

Potato salad with tuna and egg layers

A layered salad with tuna can embellish the festive table even the most inexperienced culinary expert. It is recommended to serve such a dish in a transparent salad bowl, so that all tiers of snacks can be seen. By preparing this dish, you are guaranteed only positive feedback from guests. Essential ingredients are:

• hard cheese - 150 g;
• canned tuna - 1 can;
• potatoes - 3 pieces;
• mayonnaise - 1 pack;Chicken eggs
• - 4 pieces;
• carrots - 1 piece;
• fresh cucumber - 2 pcs.;
• salt is a pinch.

For decoration:

• Green onion.
• Green.
• Black olives.

Preparation:

1. Wash the carrots and potatoes and put them in a kettle with water. Cook until done. After the water is drained, vegetables cool.
2. Boil eggs and chill.
3. Cook the boiled carrots and potatoes from the skins, and grate the vegetables on a large grater.
4. Eggs should be cleaned from the shell, chopped finely.
5. Wash cucumbers, grate cheese on a large grater.
6. Put the tuna from the jar, knead well with a fork.
7. Let's start creating layers:

• 1 layer - half eggs, on top with a grid with mayonnaise.
• 2 layer - fish.
• 3 layer - cucumber.
• 4 layer - potatoes. Salt, make the mayonnaise mesh.
• 5 layer - carrots, top with mayonnaise.
• 6 layer - sprinkle with hard cheese, over top with mayonnaise.
• 7 layer the remaining eggs. Make a grid of mayonnaise.

1. The top is decorated with chopped herbs, onions and halves of olives.
2. The layered salad with tuna is cooled for several hours and served on the table.

Light salad with canned tuna and Mozzarella cheese

A perfect option for a light breakfast, borrowed from Italian chefs - a classic salad with tuna and cheese. The composition of the dish contains the most useful products that can satisfy hunger for a long time and charge the body with the daily norm of healthy vitamins. Necessary ingredients are:

• Mozzarella cheese - 100 g;
• pepper Bulgarian - 1 piece;
• cherry tomatoes - 4 pcs.;
• cucumber - 1 piece;
• olives - 100 g;
• canned tuna - 1 can;
• green onion - 30 g;
• cheese "Feta" or cottage cheese - 50 g;
• parsley - half-poured;
• vinegar - 1 tbsp.a spoon;
• olive oil - 2 tbsp.spoons;
• basil - 20-30 g;
• salt, pepper - on the eye.

Preparation:

1. Pre-washed vegetables cut into cubes.
2. Tuna is divided into pieces.
3. Finely chop the greens.
4. In a large salad bowl we sow chopped vegetables and fish. We mix everything well.
5. Separately we prepare refueling. Mix the vinegar( it can be replaced with lemon juice), olive oil, "Feta" cheese, salt, pepper to form a homogeneous mass.
6. We slice olives and Mozzarella cheese, pour them into the salad.
7. We fill the prepared dressing.

Avocado and tuna salad with lemon juice

Very often salads with canned tuna are added with green and red ingredients, they decorate the dish, make it bright, saturated. We offer you a recipe for dishes with ingredients that complement and emphasize the taste of tuna. For preparation, you will need:

• tomatoes - 500 g;Fresh cucumber
• - 2 pieces;
• lemon - 1 pc.;
• string beans - 200g;
• eggs - 3 pieces;
• avocado - 2 pieces;
• vinegar wine( red) - 1 tbsp.l.; Tuna - 1 bank;
• vegetable oil - 3 tbsp.l.;
• green salad - a bunch;
• salt is a pinch.

Preparation:

1. In salted water, cook the beans for 5 minutes. Then let it cool down.
2. Avocado clean, remove the stone, cut the flesh into small pieces.
3. Grate the lemon zest on a fine grater, squeeze the juice from the lobules.
4. Half the lemon juice water the avocado so that the fruit does not darken. Wash tomatoes in large pieces.
5. Peel cucumbers and grind them into thin rings.
6. Salad to break hands on small slices.
7. Pour tomatoes, lettuce, beans, avocado, lemon zest, cucumber into the salad bowl. Mix everything.
8. On top lay out the tuna pieces and the large-sliced ​​egg white.
9. Mix all ingredients, add salt, season with oil and vinegar.
10. You can serve salad by laying out portions on tartlets.

Video recipes: how to prepare a salad of canned tuna

Dishes with canned fish are useful, tasty and hearty. Culinary specialists of many countries regularly use in their menu recipes for salads with tuna, because in the meat of this fish contains a whole set of vitamins and minerals useful for our body. They are suitable for both hearty breakfasts and dinners, and for people who follow a diet for weight loss. How to properly prepare mouth-watering dishes according to the recipes of domestic and foreign cooks, see the step-by-step videos:

Puff pastry salad "Mimosa"

Vegetable salad "Nice" with tuna in its own juice and celery

Low-calorie dietary tuna salad without mayonnaise

Delicious Italian salad with tuna, tomatoes and onions