Can I eat honey with a diet? This issue is relevant for millions of women, leading battles with excess weight. And it is quite natural, because the caloric content of the product raises doubts about its suitability for a calculated diet.
However, despite this, honey is included in a large number of diets and successfully succumbs to the fatty deposits. What is its secret?
Sweet can and should be!
Honey is the only sweetness needed by the body during a diet. He does not add extra pounds, replenishes the lack of vitamins and quenches the feeling of hunger. Even in Ayurveda, it was used against obesity.
Honey is an amazing product that combines a great energy value( 100 g contains 300 to 420 kcal) with the ability to burn fats. Its composition is similar to human blood, it is rich in 22 organic acids necessary for building proteins. The use of honey is also possible with diabetic nutrition, due to the predominance of fructose, which is split without the help of insulin, which saves the pancreas.
Attention! Together with honey, the diet becomes not an excruciating torture, but a habitual way of life without a feeling of hunger and hungry fainting.
Benefits of honey in the diet
What is useful for honey during a diet?
- Struggles with malfunctioning of the gastrointestinal tract.
- Improves digestion.
- Activates the selection of bile by the liver, which does not allow fats to be deposited in the body. They burn almost immediately, saturating the body with energy.
- Removes toxins from the body.
- Eliminates the depression that occurs during dietary nutrition.
- Eliminates weakness and chronic fatigue.
- Gives the body the carbohydrates so necessary for it and reduces the desire to "eat up to the heap."
Attention! Honey with a diet should be consumed in small portions - 2-3 teaspoons a day, not more. Otherwise, the useful product will turn into ordinary sweetness, dangerous for the figure.
The nutritional value of "amber dessert"( 200 g) is equivalent to walnut( 240 g), fish oil( 450 g), meat( 350 g).
Contraindications
Honey should be used with caution:
- people suffering from diseases of the biliary system;
- for patients with an increased degree of gastric acidity;
- to pregnant women.
The product is contraindicated:
- for lactating mothers;
- for young children( up to 2 years);
- people with diabetes;
- to people with allergies.
Caloric value of
The value of honey in caloric equivalent is:
- 1 teaspoon( 8 g) - 26 calories.
- 1 tablespoon( 17 g) - 56 calories.
So, is honey available for a diet? Nutritionists, according to the nod, referring to dosage. The norm of a person who does not suffer from excess weight is about 80 g. For those who lose weight, this figure decreases to 50-70 g, that is, no more than 3-5 spoonfuls( you decide which ones) per day, and, naturally, not in one sitting.
Important! Honey, taken in quantities of more than 80 g, begins to be deposited in the body in the form of fat deposits.
Applying honey will save you from insidious thoughts to eat something sweet. With him you can keep yourself in hand, step by step bringing the body closer to the ideal parameters.
Fat burning honey recipes
Dieticians have developed hundreds of recipes based on honey, which are used not only delicious, but also useful for health and figure. They accelerate the metabolism, break down fats and satisfy the feeling of hunger. They can be taken before training. Consider the most interesting.
Drink with lemon
Recipe 1. In a glass of warm boiled water squeeze the juice of half a lemon and add 1 teaspoon of honey. The drink is most useful in a freshly prepared form, so do not put it in the refrigerator.
Recipe 2. In 200 g of warm water or green tea, dissolve 1 teaspoon of honey, put in a drink on a slice of orange and lemon.
Lemon-honey cocktail or tea is recommended to drink in the morning and in the evening. Lemon juice enhances the useful properties of honey, helps to lose weight and cleanses the body of harmful substances. About his medicinal qualities for female beauty, we told in the article: Lemon juice is its use in cosmetology and weight loss.
Warning! Do not add honey to hot water or tea. When the product is heated at a temperature above 60 degrees, it releases harmful substances, which, when concentrated in the liver, cause food poisoning.
Daily intake of hot tea with honey during a diet is fraught with the onset of cancer in the area of the gastrointestinal tract. Therefore, it is necessary to breed an "amber treat" only in warm water.
Cocktail with mint
Brew a couple of mint leaves in 0.5 liters of boiling water. Decoct the broth, and add to it half the orange and lemon, 20 g of honey.
A mint-citrus-honey drink should be drunk twice a day. He ruthlessly straightens out the fatty deposits and gives the person vivacity.
With cinnamon
A duet of cinnamon with a bee product saves from many ailments. However, not everyone knows that this is a great way for passive weight loss. To do this, it is enough to drink an empty glass of warm water on an empty stomach with the addition of these components in equal parts.
There is another fat burning recipe: pour 1 tsp of cinnamon with boiling water and leave for 6-7 hours, then mix the broth with 1 teaspoon of honey. Drink should be consumed in a warm form.
With ginger
The use of honey is not limited to the above recipes. The achievement of harmony is facilitated by his tandem with ginger.
In 0.5 liters of boiling water, add half a teaspoon of ground ginger. When the water becomes warm, stir in it 1 tbsp.spoon of bee products and half a grated lemon. After wrapping the broth, let it brew for 30 minutes.
We hope that now you will have no doubts about whether honey can be taken with a diet. It is possible, necessary and even useful!"Amber dessert" will save you from an obsessive feeling of hunger and fill the deficiency of vitamins in the body.