Many girls notice that in the period of waiting for menstruation( which in itself is not a pleasant matter) on the face suddenly begin to appear rashes. Moreover - very noticeable and in the most unfortunate places. Acne before menstruation appears often - up to 80% of girls and women are familiar with this problem firsthand.
You can fight against them, but often this is not necessary. Although if it is very important to have always an impeccable appearance, there is a set of measures that will help prevent the formation of new acne. True, it's worth starting to struggle with the basics - from studying the reasons for their appearance.
Why do rashes appear during this period?
The female body lives on a certain, regularly repeated pattern. Tracking its new turn is simple - the first day of the month and will be the first day of the cycle. During this time in the body of a woman not only the egg is matured, ripens and, perhaps, is fertilized. There are many more processes, in particular, in the hormonal system. They also affect the regular rashes.
The entire female cycle is divided into the following phases:
- follicular phase;
- ovulatory phase;
- luteal phase;
- desquamation.
In the luteal phase, the activity of estrogen( a hormone that regulates the functioning of the sebaceous glands) is significantly slowed down and progesterone activity is increased. Progesterone, on the contrary, accelerates the production of sebum, and the result does not make you wait long - this is the acne before the menstrual period.
The most common causes of
Despite the fact that the precipitation of acne before menstruation is considered anatomical feature of the female body, some factors can additionally stimulate the appearance of rashes:
- adolescence;
- reception of hormonal preparations;
- stress;
- gastrointestinal diseases;
- poor climatic conditions - high humidity or dryness;
- low-grade cosmetics;
- squeezing out pimples.
The reason is also sometimes called propionic bacteria - they live on the skin of a person constantly, but it is in the middle of the cycle that they begin to work most intensively, which entails the appearance of new rashes.
That is, there are a lot of reasons why pimples appear before menstruation. This is the weakening of immunity, and improper nutrition, and nervous tension, and lack of self-care. Many will ask: why, in the presence of any of these reasons constantly, most often appear acne just before the menstrual period? After all, in this case they should appear constantly, regardless of the phase of the cycle.
And here again it is worth remembering about hormones. Time for one and a half to two weeks before the onset of menstruation is most favorable for the formation of new rashes, which is why in the second half of the cycle you can contemplate them on the face, shoulders and back. This will be even if, compared to last week, new factors have not increased.
How to prevent their occurrence?
Rashes on the skin - this is a problem that is easier to prevent than to win. On the possible appearance of pimples before menstruation is always remembered. And not only to remember, but also to resist this unsuccessful joke of nature. It is not difficult to do this - there are a few simple rules.
The first rule is to review the food. It should be absent or present, but in a minimum quantity:
- salty;
- sharp;
- smoked;
- peppered;
- is sweet;
- flour.
Increased immunity is also an important component. Daily charge, sports, fresh vegetables and fruits, vitamin complex in the cold season will help to maintain the body in the norm. Such a measure will help not only get rid of acne before menstruation, but also improve overall health. Always take care of yourself, and acne is one of the weighty reasons why it should be taken up now.
Proper care is equally important. Properly chosen by the type of skin lotions and tonics contribute to deeper cleansing. A similar function for masks based on clay. In this case, you need to use them regularly( once a week will be enough) - then you do not have to ask yourself the question: what to do with acne during menstruation? On the contrary, my friends will ask why you do not have acne before the menstruation, but they do.
More radical methods
All of the above gives results in most cases. But the effect does not come in the next cycle, but after one - the body needs to get used to the changes. Some do not want to wait that long, and agree to take decisive steps to get rid of acne for a long time. There are such variants, and there are two of them:
- autohyodialysis - transfusion of own plasma: this facilitates the purification of blood, and one of the effects of this procedure is the absence of acne before menstruation;
- reception of oral contraceptives - they not only impede pregnancy, but also regulate the work of hormones, in particular - progesterone.
Both options give a lasting effect, only the first does not suit all because of psychological considerations, and the second requires regular medication. Is it worth it to go for a few days without pimples - everyone decides for himself.
What if preventive maintenance did not work?
Fighting pimples before the monthly "home" method, vigorously squeezing them out - this is not an option. First, you can only injure the skin around the pimple, and then this part of the body will attract attention even more. Secondly, you can not squeeze the root itself, and then the pimple will appear new, large and painful. Thirdly, you can put an infection - and then the amount and quality of rashes will also change.
Well, fourthly - for today it's just a barbarous method. Moreover, it is already well known how to prevent acne before menstruation. If you do not try to remove them, they disappear much more quickly without a trace - by the end of the month, it will be difficult to find the place where the pimple was. You just have to wait, although this is not always easy.
If at least one pimple before menstruation appeared in a conspicuous place, and tomorrow to work, to visit or to an important event, the most optimal option is to properly disguise it. You will need only three toning means: a corrector, a foundation and a powder. First point to the pimple and a small area around the corrector is applied( some manufacturers release green correctors - they visually neutralize redness), then a foundation, and after that - a light layer of powder. Under such a make-up rash if and will be noticeable, then only with very close contact.
Acne during menstruation - this is not a sentence, but a feature of the female body. Such pimples pass in a few days. But if this is a long time, it is possible to prevent their appearance. To do this, you need to select the most appropriate method - and by the next cycle the face will remain clean.