There are scary rumors about the harmfulness and caloricity of sugar, so they are trying in every possible way to replace it with more useful substances. A wonderful alternative to sugar is honey. It has similar properties, but is absorbed by the body much faster than white "poison".
The bee product is favored by doctors and nutritionists, it is included in diets and is prescribed as an additional remedy for the treatment of many diseases. Consider why amber nectar is better than granulated sugar and whether there is sugar in honey.
For your information! The opinions of nutritionists regarding the calorie content of the bee product were divided. Some believe that honey is not inferior to sugar, while others argue that the consumption of amber dessert during a diet is extremely necessary for the body.
Percentage of
To find out how much sugar is in honey, let's analyze its chemical composition.
Honey contains simple sugars - glucose, fructose and sucrose. These substances account for 95% of all dry micronutrients. Glucose( grape sugar) and fructose( fruit) are included in the group of monosaccharides. Their content in honey varies between 65-80%.Getting into the body, they do not attract insulin for their assimilation, so the load on the pancreas is not carried out. In addition, they do not need additional processing of the digestive tract, which saves energy. Substances are absorbed by the body quickly and almost completely.
Sugar( cane sugar) belongs to the group of disaccharides. Its content in honey is from 1 to 6%.Sucrose under the influence of enzymes invertase is gradually split into glucose and fructose, so its ratio in the mature product is insignificant.
As you can see, the sugar content( sucrose) in honey is negligible, and fructose with glucose is processed by the body much faster than usual sugar.
Honey or sugar?3 facts in favor of the bee product
The bee product gives odds to sugar in both healthy and dietary terms. There are 3 good reasons to replace sugar with honey.
Smaller calorie content of
Despite the fact that the calorie content of amber dessert is higher( in 1 tablespoon 64 calories, in its "opponent" - 46), it is much sweeter than a white colleague. And this means that it is simply impossible to eat it. As a result, the norm of consumed calories is less than when eating granulated sugar. In addition, using honey instead of sugar, a person replenishes the body with vitamins and nutrients, which is very necessary with a diet and a balanced diet.
Warning! Even in the canons of Ayurveda mentioned the treatment of obesity with honey.
Low glycemic index
The glycemic index( GI) is an indicator of how food affects blood sugar levels. The higher the GI of the products you consume, the more intensive the pancreas works, secreting insulin. The latter performs two tasks in the body: reduces the amount of sugar in the blood and slows down the process of transforming deferred fat into glucose. High GI of often consumed substances causes diabetes, excess weight, diseases of the cardiovascular system. The lower the level of GI, the less the load on the pancreas.
Warning! The glycemic index of sugar is 60-70 units, the bee product is 49-55.
Useful composition
On the question "what is more useful: honey or sugar," apitherapists confidently repeat the undoubted benefits of the bee product. It is highly recommended for use because, in contrast to the "opponent" is the champion in the content of useful substances. Sugar sand does not contain a single micronutrient, so it is called "empty calories."Amber dessert can boast of countless vitamins, minerals, amino acids and enzymes, very useful for human health.
Warning! Honey instead of sugar should be consumed with caution, not exceeding the daily norm - 100-150 g.
How to expose a poor quality honey
If some people are concerned about the caloric content of a bee product and the advisability of replacing it with sugar, fans of amber dessert are concerned with a bigger problem:in honey, sugar, added to increase the volume of the product.
Unfair sellers often forge natural honey, breeding it with sugar syrup. Define falsification "by eye" will only be able to an experienced beekeeper, and we offer you 3 tricky ways.
- Pound a small amount of goods between the fingers. If the honey is hard and leaves a lump on the fingers - in front of you a fake. A quality product should be easily rubbed and absorbed into the skin.
- The simplest guide, how to determine the honey in sugar is as follows: immerse the spoon in the container, and then slowly remove it. The present honey should flow off it with thin, viscous threads, forming on the surface of the "turret".
- In a loose tea, put 1-2 teaspoons of amber dessert and stir. If it precipitates - you have a counterfeit with an admixture of sugar syrup.
So, can you replace sugar with honey? Undoubtedly, yes. First, it will have a beneficial effect on your health, secondly, it will not affect the figure, and thirdly, you will get much more flavoring emotions.
Honey or sugar? Part 1:
Honey or sugar? Part 2: