Peas are the main product that enters a pea diet. It is very tasty, nutritious, and most importantly useful. Appreciates its dietary and curative qualities. In the diet of pea diet for weight loss is a lot of useful substances( amino acids, vitamins, trace elements).
Peas protect our cardiovascular system, protects the body from harmful elements. Due to the high protein content, we do not feel hungry for a long time.
Detailed description of pea diet
Duration of the diet is seven days. During the pea diet for a week you can lose from 2 to 6 kg.
Breakfast all days can be chosen at will from the following options( alternate them without repeating the same for 2 consecutive days):
- muesli - 30-40 grams, milk - 100 ml., Sliced finely apple - 1 pc.and 1 cup of chamomile tea;
- 1 banana, 75 grams of low-fat cottage cheese, lime tea with lemon - 1 glass;
- one piece of black rye bread, smeared with butter( not thick) and 2 teaspoons of natural honey.
During snacks between breakfast and lunch, you can eat a variety of fruits( pear, apple, grapefruit), 150 grams of kefir or low-fat natural yogurt, canned peas.
Day the first pea diet
Lunch:
soup with potatoes, peas and 70 grams of boiled chicken meat. Soup recipe:
- potatoes - 150 grams;
- Leek - 50 grams;Chicken broth - 250 grams;
- green peas - 75 grams;
- vegetable oil - 1 teaspoon;
- pepper, salt to taste.
Dinner:
250 grams of lettuce from Peking cabbage, peas canned and green, dressed with a spoonful of olive oil.
Day Two
Lunch:
- potatoes baked - 3 pieces;
- salad from canned corn and peas( 40-50 grams each) with ground pepper, dressed with 1 tablespoon of olive oil;
- apple juice( fresh) - 1 glass.
Dinner:
- boiled egg - 1 piece;
- pea puree - 150 g;
- 1 glass of green tea with lemon.
Day Three
Lunch:
- pea soup( recipe see above);
- ham - 2 pieces;
- glass of orange juice.
Dinner:
- fat-free curd - 150 grams;
- 1 apple.
Day 4
Lunch:
- vegetables( tomatoes, onions, aubergines, carrots) stewed on sunflower or olive oil;
- black bread - 1 piece;
- 1 cup of tomato juice.
Dinner:
- potatoes baked - 2 pcs.,
- baked in foil fish - 150 grams;Tea from chamomile - 1 glass.
Day Five
Lunch:
- pea soup;
- ham 2-3 pieces;
- 1 glass of green tea with lemon.
Dinner:
- porridge from buckwheat groats - 200 grams;
- canned peas - 100 grams;
- one orange or grapefruit.
Day Six
Lunch:
- pea puree - 200 grams;Cutlet cutlet
- , steamed;
- apple juice - 1 glass.
Dinner:
- ragout vegetable - 250 grams;
- 1 cup of tea with mint and lemon.
Day Seven
Lunch:
- soup pea;
- chicken meat cooked - 150 grams;
- grapefruit.
Dinner:
- potatoes baked - 2 pieces;
- in foil fish baked - 150 grams;
- 1 cup chamomile tea with lemon.
Contraindications
It should be taken into account that people who have such diseases as gout, inflammatory bowel and stomach diseases, acute nephritis, can not sit down on a pea diet for weight loss.