How to drink water properly during the day and how much you need to drink water a day? What kind of water is better to drink: cold or hot, boiled or raw, mineral or plain? What happens if you drink too much or little water - it's useful or harmful: the consequences

The right drinking regime on an equal basis with rational nutrition plays an important role in ensuring the normal vital activity of the body. What kind of water to drink is more useful and how to do it correctly, so as not to harm your health? Read about it below.

Water is a universal solvent. Being a part of the liquid component of blood, it participates in the transportation of oxygen, carbon dioxide, nutrients and products of vital activity, thermoregulation and chemical processes in cells.

How much should you drink on the day of water to an adult, pregnant, newborn, children for 1 kg of weight?

Scientists have calculated that the body of an adult male is 60% water, and female - 50%. Adult person:

• To maintain water balance, you need to consume 1.5 - 2 liters of clean water a day.
• The physiological requirement in terms of 1 kg of adult weight is 30 ml of water daily.

During pregnancy, water is involved not only in the metabolism of the mother's body, but also the future fetus. That's why doctors recommend:

• Use 2.5 liters of drinking water per day.
• To prevent the onset of edema, it is necessary to reduce not the amount of liquid drunk, but salt, and this should be done throughout the pregnancy.

Set the correct drinking regime based on the results of the tests will help the doctor.

Insufficient fluid intake can affect the quality of amniotic fluid and the mother's body.

The amount of water consumed by in a newborn baby depends on the type of feeding.

• With artificial or mixed feeding, the baby should be dosed from the age of two weeks, while the amount of water consumed by the baby during the day is 100-200 ml.
• When breastfeeding a baby needs dopaivanii from 3-4 months of age, since the milk they drink is 90% water. The baby will have 50-70 ml of drinking water a day.

Important: it is a mistake to believe that a baby breastfeeding does not need dopaivanii. Remember that mother's milk is food, not drink!

Compliance of water balance in the body of of children is the guarantee of their health. Drinking enough fluids of the right quality will help avoid problems with growing teeth, gums, joints, kidneys.

• Children need to drink 1-1.5 liters of clean water a day
• The physiological need for water in children is 50 ml per 1 kg of weight

What if drinking too much water is useful or harmful: the effects of

Despite the benefits of clean drinkingwater, with a large volume of consumption, it can cause harm to the body.

1. If you consume large amounts of water at a time, vomiting appears. This property is used when washing the stomach during poisoning, but under normal conditions this phenomenon brings only discomfort.
2. Increased risk of edema, which can affect even the brain and lungs.
3. Together with excess water salt and minerals are washed out from the body, water-salt balance is broken, which can lead to a decrease in muscle and mental activity and even convulsions.
4. The body will try to get rid of a lot of fluids with the help of diarrhea.

"Everything is poison and everything is a cure. And only the dose makes the medicine poison, and poison - medicine. "(Paracelsus)

Is it harmful for the kidneys to drink too much water?

There is an opinion among doctors that the best prevention of kidney diseases is their continuous work. In order not to suffer from urolithiasis or inflammation of the urinary tract, you need to consume enough fluids per day( at least 2 liters).This volume should be reduced if there are already kidney diseases.

With excessive water intake, the kidneys work in an enhanced mode, and it can be assumed that over time such overload will begin to affect their health and performance. However, to date, there is no reliable relationship between kidney disease and a large amount of fluid drunk.

Situations in which you need to drink more water

In some cases, the amount of fluid consumed can be increased to 3 liters per day.

1. Physical activity
2. Vomiting and diarrhea
3. Vomiting and diarrhea
4. Acute urination
5. Increased sweating
6. Body burns
7. Intoxication and intoxication of the body
8. ARVI, flu

What will happen if you drink too little water - it is useful or harmful: signs of dehydration, the consequences of

Without food a person can live moremonth, but without water only 3-4 days. Reducing the level of fluid in the body is extremely dangerous for all body systems. You suffer from a lack of water in an easy and medium degree, if:

1. You have dry skin. This manifests itself in peeling, a tendency to weathering, the appearance of deep wrinkles and other signs of premature aging.
2. There are problems with digestion - heartburn, indigestion, frequent constipation.
3. Thirst and dryness in the mouth and eyes are felt, as the mucous membranes dry up.
4. You last longer, because the viscous blood does not have time to transport the toxins formed during the illness to the organs of their excretion.
5. You experience joint pain due to the fact that the amount of fluid in the joint bag decreases, and the bones begin to rub against each other.
6. Your head often hurts, especially at the end of the day. So the brain reacts to the lowering of the water level in its composition.
7. The feeling of hunger arises more often than usual. The body sends the signals of hunger to make up for the liquid supplies along with the food intake.

Severe degree of dehydration requires prompt medical intervention and has the following symptoms:

• increased respiration and palpitation
• elevated body temperature
• infestation of fontanel in infants
• confusion and absent-mindedness in children and adults
• no sweat and tears
• dark urine in small amounts
• strong thirst sense
• lowered arterial pressure

Such dehydration is rare but requiresclose treatment in a hospital.

What kind of water is better to drink: cold or hot?

Neither cold nor hot. Cold water causes spasms of the walls of the digestive tract and stomach, besides the body still "warms up" the incoming fluid to body temperature. Hot water, boiling water - not very pleasant in taste, and can burn the mucous membrane.

It is wise to drink warm water heated to room temperature or human body temperature.

Why do Chinese people drink hot water?

The only true answer to this question is not, however there are versions that:

• According to the views of Chinese traditional medicine, the use of cold drinks can disrupt the flow of yin and yang energy in the body.
• Heated water promotes better absorption of food, especially greasy, because fat easily dissolves in boiling water.
• A more terrestrial version - water is heated from hygienic reasons to kill pathogens.
• The use of pure boiling water is a feature of the mentality, a tradition developed by centuries, which has no specific overtones.

Is it useful to drink water on an empty stomach in the morning, how much water to drink, cold or hot?

According to doctors, the ideal beginning of the day should necessarily include drinking drinking water on an empty stomach. It should be warm water, comfortable for our body.

1. After swallowing on an empty stomach, the washes the walls of the stomach, helping to clear it of undigested food residues.
2. The reduction of the walls of the digestive tract is stimulated, and thus there is an easy laxative effect.
3. The gastric juice is diluted and the feeling of morning heartburn passes.
4. Appetite decreases due to a feeling of fullness of the stomach.

To achieve such positive effects, it is enough to drink 1,5-2 glasses of warm water in the morning on an empty stomach.

Is it useful and how to drink water with lemon in the morning?

It will not be superfluous to add a lemon slice or a teaspoon of lemon juice in the warm water in the morning.

Lemon perfectly stimulates immunity, invigorates, accelerates elimination of toxins, enriches the body with vitamins.

In addition, it is known for its fat-burning and antibacterial properties. To drink such home "lemonade" it is necessary on an empty stomach, for 20-30 minutes before a meal.

Give children citric acid with caution. Sour juice can harm a tender mucous stomach of a child, and lemon cause an unpredictable allergic reaction.

What kind of water is better to drink: boiled or raw?

The thermal treatment of a drink is one of the most effective means in the fight against pathogens. However, many people consider boiled water to be dead, useless, besides, harmful chlorine-containing compounds are formed during boiling. To avoid this, it is recommended to stand water in an open container for 24 hours before boiling, so that impurities such as chlorine, ammonia, etc. evaporate.

Raw water is more pleasant to taste, but contains pathogenic microorganisms and disinfectants, when it comes to water fromunder the crane. Before use, such water should be left to stand or passed through household filters.

What kind of water is better to drink: mineral or simple?

Simple water , tap water, is usually taken from land-based sources and has a non-permanent composition. It depends on the amount of precipitation, the time of year, the remoteness of the reservoir from populated areas and other factors. Not always the chemical composition of ordinary water satisfies the needs of the organism in quality and quantity of micronutrients contained.

Mineral water has a constant chemical composition and is more saturated with inorganic microelements. Depending on the content of salts in it, the following

• therapeutic
• medical and dining room
• is distinguished: table mineral water.

The first two types of water are taken by doctor's prescription and in limited quantities. Table mineral water( with a salt content of less than 1 g / l) can be drunk without restrictions and preferably from sources that are geographically close to your place of permanent residence.

Mineral water perfectly quenches thirst and restores water-salt balance, however, its regular use requires considerable financial costs.

Is it possible to drink distilled water from a car dealer, rainwater?

Distilled water from the autoshop is intended for domestic purposes of servicing machines, for example, for cleaning radiators. Therefore, the container in which it is stored is not intended for food, and you should not drink such water without extreme necessity.

Distilled water does not contain impurities and minerals, and it can not be replaced by absolutely all of the consumed water.

On the contrary, rainwater has an undefined composition. It absorbs the impurities contained in the atmosphere - dust, heavy metals, ammonia, pesticides. To drink such water and even use it for domestic purposes is not recommended.

Can I drink seawater?

Sea water is the strongest poison for humans. The salts contained in it are enough to disable the kidneys and poison the body. After its assimilation, there is a sharp increase in the concentration of trace elements and salt in the blood, which leads to the outflow of fluid from the tissues, which leads to rapid dehydration of the body.

Is it possible to drink tap water from a well?

Tap water passes several degrees of cleaning and, before entering the pipes, meets all sanitary and epidemiological standards. However, in the aqueduct it is polluted secondary - iron oxides, organic matter, bacteria, and the chlorine compounds contained therein can have a negative impact on the health of allergic people and asthmatics. Therefore, tap water, not boiled or cleaned with household filters, is not recommended to drink.

Delicious and invigorating water from a well in a modern environment often contains a large amount of nitrates and fluorides. These compounds are difficult to remove, and they pose a particular danger to the child's body. The quality of water in different wells is different, and without laboratory studies it is difficult to determine whether it is possible to drink water from a particular source.

Is it possible to drink water with calcareous sediment?

The characteristic milk sediment of limestone after settling of water indicates a significant content of calcium salts( increased rigidity) in it. Sanitary norms prohibit the use of such water for drinking needs. Without additional softening and cleaning, regular drinking of water, rich in limestone, can lead to a disruption in metabolism and the formation of kidney stones.

Is it possible and useful to drink water at night?

The body consumes water in the process of metabolism even at night. To avoid feelings of thirst, half an hour before sleep is recommended to drink half a glass of clean water, you can mineral. But from the use of liquid before going to sleep it is necessary to refuse if:

• in the morning disturb edema
• restless sleep and frequent urge to urinate

Is it possible to drink water at high pressure, hypertension?

A diet for hypertensive patients must necessarily include a sufficient amount of liquid for an adult person( at least 1.5 liters of water per day).Water in hypertension plays an important role in the body:

1. Clears the walls of blood vessels from cholesterol plaques.
2. Increases the volume of circulating blood, thereby expanding blood vessels and lowering blood pressure.
3. Dilutes blood, facilitating the work of the heart.

The volume of water consumed and its quality is better coordinated with the attending physician.

How to drink water frozen in a bottle?

Frozen water has changed qualities. It is more conducive to cleansing and rejuvenating the body, speeds up the metabolism. To obtain it, the spilled water is poured into a bottle and placed in a freezer, and then the opaque ice and the unfrozen part are removed.

• At first it is recommended to drink no more than 100 ml of frozen water per day to cause addiction.
• Then you can drink up to 1.5 liters of frozen water per day. This amount should be divided 4 to 5 times and for medicinal purposes to drink 30 minutes before meals.

How to drink water for weight loss?

The correct drinking regime will help not only to get rid of extra pounds, but also to keep the achieved result.

During the day you need to drink 8-12 glasses of water.

Try to stick to the approximate schedule of drinking water:

1. In the morning on an empty stomach, at least half an hour before breakfast.
2. During the day 30 minutes before meals and 2-3 hours after taking it.
3. Between meals, focusing on a sense of thirst.
4. Small amount of water before bedtime.

In this case, water will help get rid of the false sense of hunger, reduce the amount of food consumed, cleanse the body of toxins and toxins.

How to drink water in the heat and can I drink cold water?

In hot weather, thirst is felt stronger, and I want to drink as many cold refreshing drinks as possible.

The amount of water drunk on a hot day should be increased by 0.5-1 l from the norm. Thus, an adult needs 2.5 -3 liters of fluid to maintain the water-salt balance.

Select the water temperature correctly. Do not abuse cold drinks - it is fraught with colds and sore throat. Ice water causes a vasospasm, is absorbed more slowly and quenches thirst worse.

It is much more effective to drink warm or even hot water to speed up the metabolism, increase sweating, and thus cool your body naturally.

Is it useful to drink a lot of water at a temperature?

Doctors recommend drinking more warm water in diseases that cause an increase in body temperature. This is dictated by the fact that:

• Water is additionally consumed for increased sweating and rapid breathing.
• Liquid helps the body cope with intoxication, removing from the body the products of the activity of viruses, bacteria and toxins.

Instead of water, you can drink herbal teas with raspberry and rose hips.

How much after a meal can you drink water and why not during a meal?

The tradition of drinking food while eating makes digestion difficult for because the incoming water dilutes the gastric juice and takes the necessary enzymes out of the stomach. For the same reasons, you can not drink water immediately after eating.

It is right to drink a glass of clean water half an hour before meals and after 0.5 to 4 hours after a meal.

• after 30 minutes - after consuming fruit
• after 1 hour - after vegetable
• 2 hours after carbohydrate food
• in 4 hours - after meat products.

After how much after training can you drink water and why you can not drink during training?

It is necessary to refrain from drinking water during training, so as not to create a feeling of fullness of the stomach and avoid discomfort during the active loads. In addition, an athlete who uncontrolledly drinks water during exercise to quench the thirst, threatens water poisoning.

• You can drink water after exercise, every 15 minutes for 150-200 ml. The total volume of the liquid drunk should not exceed 1 liter.
• Drink 1-2 glasses of clean water half an hour before exercise to replenish body fluids and do not feel thirsty during exercise.

Why can not I drink water fast, or can I drink it in small sips?

When water is exhaled, the water exerts a sharp load on the kidneys and digestive tract. Not having time to digest, it is largely excreted from the body, not absorbed.

On the contrary, water, drunk with sips, is absorbed completely and perfectly quenches thirst.

Keep drinking water in your mouth before swallowing it. This will moisten the mucous membrane of the mouth and "deceive" the receptors that signal thirst, creating the effect of both a large amount of liquid drunk.

Why can not I drink water after a melon, corn?

To avoid unpleasant effects from the gastrointestinal tract, do not drink melon and corn with water. This will lead to increased flatulence, colic and even diarrhea. For the same reasons, it is not recommended to eat them on an empty stomach.

Why can not I drink water after the operation, anesthesia?

The postoperative condition is accompanied by a strong thirst, however doctors are not allowed to drink water after the operation and anesthesia.

• Received water on the background of general weakness provokes nausea and vomiting, and vomit can get into the airways and cause pneumonia.
• In the case of a cavitary operation, soaking up the fluid puts pressure on the gastrointestinal wall and seams.

Drinking water is allowed only after 2 hours after anesthesia.

Video: how and why you need to drink water? Tips from Elena Malysheva