The diet, developed by the fashionable French dietician Madeleine Gest, helped to lose weight to many stars of French cinema and variety. This diet is quite interesting and peculiar and, according to those who tried it, it is quite effective.
Duration of the diet - up to 10 days, and start it better on Saturday. The first two days of the diet are a purgative discharge, and it is better to stay at home these days. Moreover, these days it is recommended to lie mostly.
So, let's get started.
Menu diet Madeleine Gesta
Saturday, the first day of the diet.
- In the morning, just getting out of bed, or better - still lying in it, you need to drink 2 cups of plain water.
- After an hour - breakfast: a cup of unsweetened cocoa, 2 teaspoons of honey, if desired, you can even 1 grapefruit, which must be eaten 15 minutes before or half an hour after drinking cocoa.
- Between breakfast and lunch you need to drink a liter of water, simple or non-carbonated mineral. Better, of course, not all at once, but on a glass with an interval of half an hour-hour.
- Lunch: 200 grams of lean fish or chicken with a garnish of vegetables - up to 300 grams, and both - boiled or cooked on a couple, you can sprinkle them with lemon juice.
- After 2 hours after dinner, you should drink a glass of yogurt or drinking yogurt with a teaspoon of honey, and after another 2 hours - a drink made from a glass of water, freshly squeezed juice of one lemon and a teaspoon of honey.
- Dinner: vegetable broth, made from tomatoes, carrots and leeks. A broth should be about one and a half liters, you should drink it in three meals at intervals of 10-15 minutes.
Sunday, the second day of a diet.
The diet corresponds to the first day of the diet, except for lunch and dinner.
- Lunch: half a liter of vegetable broth, you can have left from yesterday.
- Dinner: 200 grams of boiled fish, 300 grams of boiled vegetables.
3 - 10 days of the diet.
- Before lunch, we do everything the same as on Saturday: we drink water, then cocoa, then water again.
- Lunch: 200 grams of cottage cheese, in which you can add up to 125 grams of any fresh or canned fruit or 2 tablespoons of dried fruits, previously soaked in cold water for an hour, you can add another tablespoon of honey.
- After 2 hours after dinner: 2 medium apples or a handful of dried fruits, after another 2 hours - a drink from a glass of water, freshly squeezed juice of one lemon and a teaspoon of honey.
- Dinner: 200 grams of lean fish or chicken, up to 300 grams of vegetables, boiled or steamed, you can with lemon juice.
Recommendations
- Vegetables for the diet are recommended to use the following: zucchini, eggplant, cabbage, carrots, tomatoes, Bulgarian pepper, and other green, non-starchy.
- For lunch and dinner dishes can be sprinkled with herbs, in any reasonable amount, it can also be added to the broth while preparing it.
- Vegetables should be cooked so that they do not completely boil to the end, remained slightly firmer, slightly crunched on the teeth.
- Starting from the 3rd day of the diet, it is recommended to do daily light physical exercises: gymnastics, swimming at a low pace, dancing, again without tension, etc.
You can repeat the diet no more than once a month, and after its completion, returning to your usual volumes and schedule of food intake, it is desirable to make fish and vegetables the main dishes of your diet.