Sesame seed oil is commonly used in Asian cuisine: it is used on its own and in various sauces. With its help make masks for the face and hair, treat the brittle nails. Irreplaceable, it is also for strict vegetarians, since the sugars contained in sesame can compensate a person for abandoning animal components. With the regular use of this product, you can solve a number of health problems.
- Ingredients
- Useful properties
- Chemical composition
- How to prepare
- How to choose
- How to store
- Recipes for use
- For therapeutic purposes
- Oil intake in the morning
- From eczema and skin lesions
- For joints
- For strengthening gums
- For cosmetic
- Maskfor hair
- Face mask
- Anti-cellulite wrap
- From stretch marks
- In culinary
- Teriyaki sauce
- Cucumber sauce
- Harm and contraindications
Chemistsky composition
main feature of sesame oil is that it has a composition rich in polyunsaturated fatty acids:
- stearic;
- palmitic;
- myristic;
- peanut;
- is oleic;
- is a lenol;
- hexadecene.
In the production of oil, most of the vitamins and minerals remain in the cake and do not pass into the oil. But, in addition to polyunsaturated fatty acids, it contains vitamins K and E.
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Useful properties
Sesame oil has a mass of useful properties:
- prevents skin aging;
- smoothes fine wrinkles( sesame oil for the face is most often used for this purpose);
- nourishes and moisturizes dry skin;
- blocks the effects of sunlight( sesame oil for the body can be used on the beach instead of a special tanning agent);
- increases blood clotting;
- normalizes the patient's condition in diabetes mellitus;
- promotes prevention and control of constipation;
- improves metabolism in the body;
- promotes the formation of sputum with a dry cough;
- improves thyroid function;
- is effective for anemia;
- helps to establish a hormonal background( the benefits of sesame oil for women are actively manifested during critical days, menopause and pregnancy);
- stabilizes the acid composition of the blood;
- helps with massage, helps to remove painful sensations( sesame oil for massage can be enriched with essential oils);
- strengthens the immune system;
- promotes the normal intake of nutrients from a pregnant woman to a child;
- fights with a fungus( sesame oil for the skin has antibacterial and disinfecting effect);
- favorably affects the condition of nails and hair;
- helps to treat skin diseases, accelerates the healing of wounds and scratches( sesame oil in Ayurveda is actively used externally).
Method of preparation
Oil from sesame can be prepared both from raw seeds and from fried. Depending on this, the color of the finished oil will also differ: light yellow and brown, respectively.
Unrefined sesame oil of cold pressed from raw seeds is prepared with the help of light frost of sesame, which is then pressed under a press, and the remaining cake is filtered. With this method of the product is obtained a little, so this oil is very expensive, but its benefits are much higher.
Cold oil can also be obtained from oil and fried seeds, resulting in a much more finished product, but the flavor will not be so thin. If the oil has a dark color, it was obtained by hot pressing from roasted sesame, that is, during the pressing, the raw material was further heated.
This oil is more often used in cosmetology than in cooking. Getting the oil yourself is quite difficult and expensive, so it's more profitable to get the store ready.
The taste of sesame oil has a slight aroma of sesame, perfectly combined with any dish. A poor quality product may have an unpleasant bitterish taste, as the smell of frying occurs during heating.to contents ^How to choose
If oil is purchased in order to consume it, it is not worth saving on buying. Usually sesame oil is sold in small bottles of 250-300 milliliters. In color it should be light yellow.
If the oil has the color of refined sunflower oil, then it was made from fried seeds, and if the color resembles sunflower unrefined oil, it is better to leave this oil for massage or cosmetic procedures, since the color indicates the production by hot pressing.
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But for the expiration date, you can not navigate, because sesame oil is stored long enough and its age does not speak about the quality of the product. If a small deposit is visible at the bottom of the bottle, it is not worth worrying, since its appearance is permissible in this production.
Sometimes people buy a mixture of oils, which includes sesame oil. Since this product is one of the most expensive, it is poured the least, sometimes only 5% of the total. In the event that the manufacturer did not indicate the ratio of the oils of each kind on the label, it is better to purchase pure sesame oil and not to worry about its quality.
Is it possible to fry on sesame oil? If you buy unrefined cold pressed, it is better to leave it only for refueling salads and cosmetic procedures, but the oil of hot pressing can be safely poured into a frying pan.
Useful properties and recipes for the application of flax oil http://woman-l.ru/poleznye-svojstva-masla-lna/back to contents ^How to store
To store sesame oil is best in a glass bottle with a tight stopper. In no case should it be left in the sun and at high temperature. Keep the oil in either a dark kitchen cupboard or on the shelf of the refrigerator. Depending on the method of manufacture, it can be stored for 2 years or more.
to the table of contents ^Recipes for the use of
to the table of contents ^For therapeutic purposes
to the table of contents ^Oil intake in the morning
Sesame oil on an empty stomach has the same properties as linseed oil: it helps to improve the tone of the whole organism, eliminates digestive problems,and gives hair shine. How to take sesame oil - immediately, once a person has risen, you can consume 1 tablespoon. After 20-30 minutes, drink a glass of water, and another half an hour to start eating.
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You can take sesame oil for children by the same scheme, but at the age of 12 years it should be 1 teaspoon per day.
to table of contents ^From eczema and skin damage
If a person suffers from eczema, and also has fresh scratches and cuts, then oil will help to get rid of these problems. To do this, the skin is cleaned of possible contaminants and smoothly rubs the product into the affected area. After half an hour, the leftovers can be removed with a paper towel, no additional action is required.
Cuts will begin to tighten in the next few hours, and eczema will take 2-3 months of daily procedures.
to the table of contents ^In patients with joints
Treatment of patients with joints can be performed with a warming massage. To do this, take 2 teaspoons of oil, add 2-3 drops of pepper tincture and soft movements massage the sore spot.
The procedure takes at least 15 minutes to allow the components of the mixture to soak in, and the zone has flared up enough from the massage. After that, the remains of oil can be removed with a paper towel, do not rinse. Do a massage every day until the result is fixed.
to table of contents ^To strengthen the gums
The use of oil as an oral rinse aid will help strengthen the gums and get rid of their bleeding. For this, before going to bed, when a person brushes his teeth, one should take in his mouth 1 teaspoon of sesame oil and hold it for 4-5 minutes. Regular use of this recipe will help get rid of the problem, it is a proven remedy from traditional medicine.
to the table of contents ^In cosmetic
to the table of contents ^Hair mask
Ingredients:
- sesame and avocado oil - 1 tablespoon;
- essential oil ylang-ylang - 3 drops.
Ingredients should be mixed and slightly heated to body temperature with a water bath. Then the mixture is applied to dry hair along the entire length, wrapped with a towel and left for an hour. After that, rinse thoroughly with shampoo. Sesame oil for hair with regular use eliminates brittleness, gives shine and prevents cross-section of tips.
to contents ^Face mask
Ingredients:
- egg yolk - 1 piece;
- sesame oil - 1 teaspoon;
- essential oil of lavender - 2 drops.
All ingredients are mixed and evenly distributed over the face. Leave the mixture for 15 minutes, then rinse with water. Masks with sesame oil do not require the use of face cream after the procedure.
to contents ^Anti-cellulite wrap
Composition:
- sesame oil - 1 tablespoon;
- blue clay - 2 teaspoons;
- essential oils of orange, grapefruit and lemon - 2 drops each.
Before wrapping it is necessary to rub the skin in the shower with a hard washcloth, and then dry it dry. All ingredients are mixed in one container and applied to problem areas, top covered with a food film and wrapped with a towel. After 30 minutes, the mass can be washed off with warm water and apply moisturizing or anti-cellulite cream.
The procedure is repeated every other day, the course - 1 month, then the skin should be given 2 weeks to rest. Sesame oil for weight loss is irreplaceable, because it perfectly tightens the skin and smoothes its relief.
to table of contents ^From stretch marks
When pregnant, sesame oil can help prevent stretch marks. To do this, it is regularly rubbed into the stomach, beginning with the second trimester. This massage is done with light movements for 5 minutes. Sesame oil can be used in equal proportions with avocado oil.
to contents ^In culinary
to contents ^Teriyaki sauce
Ingredients:
- sesame oil - 1 teaspoon;
- soy sauce - 150 milliliters;
- dried ground ginger - 1 teaspoon;
- honey natural - 1 teaspoon;
- starch - 2 teaspoons;Garlic dried garlic
- - 1 teaspoon;
- brown sugar - 4 teaspoons;
- wine vinegar 6% - 1 tablespoon;
- filtered water - 60 milliliters.
The bucket is put on a plate, poured soy sauce and add ginger, garlic, sugar, honey and sesame oil. Fire burners should be medium, the mixture is constantly mixed and heated until sugar dissolves. Then add the vinegar. At this time, starch is diluted in cold water and mixed thoroughly.
When the mixture on the stove starts to boil, the starch is poured there and given another 2-3 minutes to make the sauce thicken. If the consistency is still too liquid, then the pan can be left on the lowest heat for another 5 minutes. The finished sauce should be slightly viscous, like sugar syrup, but not too thick and without lumps. Teriyaki should be stored in a glass container in the refrigerator, shelf life - up to 1 week.
to contents ^Cucumber sauce
Ingredients:
- fresh cucumber - 100 grams;
- soy sauce - 100 milliliters;
- coriander - 15 grams;
- rice vinegar - 2 tablespoons;
- sesame oil - 2 tablespoons;
- garlic - 1 clove;
- sugar - 1 tablespoon;
- chili - 1 teaspoon.
Fresh cucumber rub on a small grater, add finely chopped cilantro and garlic pasted through the press. In a frying pan in sesame oil, the dried pepper is bred and heated a little to make the fragrance brighter. Then, combine the oil with the cucumber, add the remaining ingredients and mix thoroughly.
Ready sauce is allowed to stand for 1-2 hours in the refrigerator. In its purpose, it is universal: it combines well with meat and vegetables.
to contents ^Harm and contraindications
Oil can be harmful if the person has the following health problems:
- varicose veins;
- increased blood clotting;
- susceptibility to clot formation;
- allergy to nuts;
- problems with stool, since the oil has a laxative effect.
Sesame oil can not be combined with products that have oxalic acid in the composition, since with this combination, urolithiasis can occur.
- Chemical composition
- Useful properties