Dishes from asparagus green: soup, vegetable stew, panini, risotto, casserole. Recipes for asparagus, in a mulvarka, fried in a frying pan

Asparagus, this perennial plant has succulent shoots. They are used for food. But, for therapeutic purposes, other parts of this plant can be used. The benefits of asparagus knew in ancient times. But, as a food product they began to be used only recently.

Kinds of Asparagus

Many people in our country somehow believe that asparagus is an aristocratic product with relatives of truffles or blue cheeses. This is not so, although there is a certain kinship to these products. The thing is that asparagus was made popular by French culinary experts. Yes, it is the gastronomic culture of France that we owe not only to truffles and the famous Roquefort and Camembert cheeses, but also recipes for cooking asparagus.

White asparagus. One of the most expensive types of this product. It is grown without access to light. Due to the complexity of the process, the cost of white asparagus is very high. It is rich in phosphorus, vitamins A, C and Group B, as well as calcium and potassium.

Green asparagus. More affordable product. And as scientists have recently found, more useful. Although it did not affect the price of delicacy. Green asparagus is cheaper than white aristocratic asparagus.

Purple Asparagus. A rather rare type of asparagus. Like white asparagus, it is grown most of the time without light, but periodically opens up access to the sun's rays. Which allows the purple asparagus to turn into such a color. Although the thermal treatment, it returns the familiar green color.

Bean asparagus. Asparagus beans are a very popular food product. Although it has nothing to do with this asparagus. Bean asparagus contains a lot of important amino acids for humans and is close in composition to meat and fish.

Sea Asparagus. A plant that grows in coastal marshy areas. Contains a large amount of iodine and is useful in the deficiency of this compound.

Soy Asparagus. Another species of asparagus, which has nothing to do with the plant. It is made from soy milk foam, which is formed when the product is heated. Soy asparagus is very popular in Asian cuisine.

Asparagus soup recipe

Soups made with asparagus are very popular in Italy, France, England and other European countries. Below is a recipe for soup from Italian cuisine.

And this soup called "Minestrone" is called.

1. Asparagus( 400 g) must be removed from the coarse parts and the rest cut into 1 cm pieces
2. Do the same with green beans( 300 g)
3. Clean the potatoes( 1-2 pieces) and cut them with medium cubes
4. On a grater(120 g), and with the canned bean( 100 g), drain the water
5. In the saucepan, heat up the olive oil( 4 tablespoons)
6. Place the sliced ​​onions( 1 head), garlic( 3 cloves) and 5 cm celery pieces(4 stems)
7. Stew the vegetables for about 10 minutes, and then add potatoes, green beans and gratedArmesan
8. Mince another 5 minutes
9. Add vegetable broth( 1.5 liters), canned beans and bring the contents of the frying pan to the boil
10. Reduce the heat and cook for another 20 minutes
11. When the vegetables start to boil, add the frozen green peas( 300 g) and the asparagus
12. Cook another 7 minutes, remove from the plate and add shredded greens basil and parsley( 2 tbsp.spoons)
13. Before serving, the soup should be infused for 10 minutes
14. To the table such soup should be served with garlic toast

In this soup, you can add Brussels sprouts cut into 4 parts.

Asparagus stewed with vegetables in the oven: stew

1. If you do not know what to cook with asparagus, bake the vegetables in the oven. For this, take your favorite vegetables. Their number does not matter. After the preparation of such a dish, pour their sauce and serve to the table in a hot form.
2. Cut the cubes of broccoli, carrots, cauliflower, potatoes and pulp pumpkin
3. Asparagus cut off the lower coarse parts of the stem
4. Boil the vegetables for a couple until the semi-ready condition
5. In a medium saucepan, melt the oil( 165 g)
6. Remove from the heat and add the nutmeg( 0, 25 teaspoons) and asafoetida( 0.25 teaspoons)
7. Add the flour( 165 g) and warm milk( 1.25 L) to the sauce, and stir until uniform
8. Put sauce on the fire and bring to the boil
9. FireIt is necessary to reduce and boil the sauce for about 1 minute
10. For thistime in it you need to add pepper( 0.75 tea spoons), salt and grated cheese( 175 g)
11. Vegetables are placed in a baking dish, sprinkled with butter and sprinkled with cheese.
12. Bake at 200 degrees for 25 minutes.
13. table with sauce

The number of ingredients for the sauce is based on 2 kg of vegetables.

Steamed asparagus: recipe

C poached egg and bacon

Products steamed, retain almost the entire vitamin and mineral composition. Asparagus is a very useful product and in order not to "lose" this benefit, cooking asparagus is best for a couple. The time of such cooking depends on the age of the shoots. The older they are, the more time you need to cook asparagus.

1. Asparagus needs to be thoroughly rinsed and cleaned
2. If the shoots are too big, then they need to be cut into parts of
3. . You need to pour water into the pot and install a cooking net on top
4. . Of course, if you have a steamer, it will greatly facilitate the cooking of asparagus.
5. .to the fire, and put the asparagus on the
6. net After the water boils to cook the asparagus it takes 5-6 minutes.

The asparagus prepared in this way can be used as a garnish to the bird. And you can pour the sauce and serve with a poached egg.

Panini with ham asparagus and sweet pepper

Panini is an Italian variety of sandwiches. But, in contrast to classic sandwiches, when cooking panini use special heating presses. If you do not have such a panini press, then do not despair. You can cook this delicious snack and using improvised appliances.

1. One side of the slice of bread is smeared with olive oil and the second mustard
2. We lay on the mustard with layers of boiled asparagus, strips of roasted sweet pepper, thinly sliced ​​ham and a slice of Parmesan cheese
3. Put the second slice of
4. bread on top Panini frying on a heated frying pan on both sides

IMPORTANT:Since panini is prepared in special presses, at home this snack can be cooked by placing a load on the sandwich during frying. For example, a pot of water.

Asparagus in the multivariate

Asparagus can also be prepared in the

multivarker For this purpose, it is best to choose a green variety of this vegetable. Below is a very popular asparagus recipe with cheese sauce.

1. Asparagus must be cut off the green asparagus( 18-20 pieces), cleaned( if necessary) and rinsed under cold water
2. Asparagus stems should be put in a steam tank
3. Pour cold water( 500 ml) into the multivarquet, add the juicelemon and salt
4. We put the bowl with asparagus into the multivark and sprinkle it with lemon juice
5. Close the lid, turn on steam and cook for 20 minutes
6. Readiness for asparagus is determined by the bright saturated green color
7. In a frying pan, melt the butter( 1 tablespoon) andon footWe mix the fat cream( 100 ml)
8. Stir and after a minute in the sauce pour the grated grated cheese( 70 g)
9. Put hot asparagus on plates, sprinkle with ground pepper( pinch) and pour with cheese sauce

This dish can be prepared for a romantic dinner. It is perfectly combined with white wine.

Fried asparagus with egg in a frying pan: scrambled eggs with asparagus and tomatoes

Omelet with fried asparagus in Italy is called fritata. This dish, which is very popular in this country, is very easy to prepare. Such an omelet for breakfast will help before lunch forget about the feeling of hunger.

1. Asparagus( 600 g) remove the hard parts of the stem and cut into 2.5-cm pieces of
2. Bulgarian pepper cut into strips, chop the onions arbitrarily
3. Pour water into the sauté pan( 1 liter) and bring to the boil
4. Put the asparagus, onions andpepper and cook for 2 minutes.
5. . Baking mold with oil and spreading vegetables.
6. . Top with zucchini cut.
7. . The width of the ring should not exceed 5 mm.
8. . Beat eggs( 10 pcs.), cream( 1 cup), ground pepper, finely chopped parsley andsalt
9. Fill this massth vegetables, sprinkle with grated cheese and bake in the oven

Asparagus with mushrooms

This dish can be prepared in just 15 minutes

Shiitake mushrooms were chosen for this recipe. They are perfectly matched with asparagus. If you bought these mushrooms in a dry form, then pre-soak them. For this purpose, it is desirable to fill the mushrooms with water and leave for the night.

1. In a large frying pan with thick walls, melt the olive oil( 3 tablespoons)
2. Spread the asparagus( 450 g), chopped green onions( 4 feathers) and shiitake mushrooms slices( 200 g)
3. Fry the contents of the frying pan until the asparagusbecomes soft and crisp
4. Add crushed ginger( 2 tsp), garlic( 4 cloves) and sesame( 1 tsp) and fry vegetables for another minute
5. Add water( 2 tablespoons), stir and pour in soy sauce( 1h. spoon) and sesame oil( 1 teaspoon)
6. Solim, mix and immediately serve to the table ASRisotto with asparagus

   

   Risotto is a very popular Italian rice dish. There are a lot of recipes for this dish. You can cook it with asparagus. It is believed that if you can properly prepare a risotto, then you can consider yourself a skilled cook.

   1. Diced onions( 1 pc.) Fry in butter
   2. Then pour rice Arborio( 1.5 cups) into frying pan and fry it for two minutes on medium heat
   3. In the rice pour wine( 0.5 cups), stir and give itevaporate
   4. Then pour chicken broth( 750 ml) on one ladle
   5. Each next saucepan of broth must be poured after the previous evaporate
   6. Asparagus( 500 g) boil in any available way
   7. In order for it to retain color, after cooking it needsto immerse in x for a minuteCold water
   8. In rice, add butter( 30 g), chopped asparagus and grated Parmesan( 50 g)
   9. Increase the fire and mix
   10. Sprinkle with the remains of Parmesan( 50 g) before serving.

   Asparagus with bacon recipe

   Another simplea dish that can be cooked in minutes

   It can be served at the table if you are suddenly visited by friends or relatives. To make it, you need medium shoots of green asparagus and a few strips of bacon.

   1. Asparagus must be rinsed and lowered in boiling water for 5 minutes
   2. Then it must be removed from the water and put on a napkin in order that excess water comes off it
   3. Bacon cut into thin 1-2 centimeter strips of
   4. Bacon needs to wrap the asparagus as shown in the previous photo
   5. Cover the cover with olive oil and spread the asparagus with bacon
   6. Bake in the oven for about 5 minutes and turn the asparagus
   7. Instead of the oven, you can use the
   8. pan. The readiness of this snack is determined by the redcrisp crust

   Casserole with asparagus

   

   Casserole with asparagus is quite a satisfying dish. Especially if there are mushrooms, meat and cheese. Therefore, it is best to use this dish in the morning. For example, at breakfast.

   1. Asparagus( 500 g) cut into pieces 2 cm wide
   2. Champignons( 200 g) cut into plates and fry with chopped garlic in butter
   3. Add asparagus to the mushrooms and fry until ready
   4. Add boiled meat( 300 g) diced
   5. Season favoritespices and mix
   6. In a separate bowl, beat eggs( 8 pcs.) and milk( 600 g)
   7. Baking dish with butter and lay on the bottom of thin slices of bread
   8. Put half the fried ingredients and sprinkles on the breadm grated cheese
   9. Fill with half the whipped eggs and repeat the layers
   10. The mold is placed in the refrigerator for 8 hours
   11. Then cover the top of the baked with foil and bake for about 1 hour
   12. Remove from the oven and let it brew for 15 minutes

   Spaghetti with asparagus

   Paste prima

   1. Grind garlic(2-3 cloves), add salt, pepper and grind in a mortar
   2. Crushed garlic is mixed with yoghurt( 150 g) and lemon juice( 3 tbsp.spoons)
   3. For taste, you can add a mixture of Provan grasses or basil
   4. Sauce we pour into a container with a closing lid and put in the fridge
   5. With asparagus( 150 g) cut off the bottom 1-1.5 cm of stem and rinse under running water
   6. Boil water and boil itasparagus 3-4 minutes
   7. Transfer it to ice water for 3 minutes and fold it to a colander
   8. Cut the asparagus stems into two pieces
   9. Boil the spaghetti( 250 g) in a traditional way and flip it over the colander
   10. Heat the butter in a frying pan and shift the butterremove the spaghetti
   11. Shake the frying pan and add the asparagus and a little water
   12. Boil on medium heat for 2-3 minutes, add grated cheese( 50 g) and remove from heat
   13. Spaghetti with asparagus before pouring to the table

   Asparagus with meat

   

   This dish especiallylike your men. After all, its main ingredient, in addition to asparagus, is meat.

   1. Pork sliced ​​(2 pieces) with a thickness of 1.5 cm washed under running water and laid out on a paper towel
   2. When excess water comes off, we shift the meat to a cutting board, salt, pepper and sprinkle with herbs,
   3. . We wrap it in food film and beat it with a hammer
   4. Each piecemeat poured with olive oil and cleaned in the refrigerator to go for 1-2 hours
   5. Clean the asparagus( 16-20 stems) and cut off the coarse part of the stem
   6. Rinse and boil 3-4 minutes in boiling water
   7. Then place it in ice water and reclinewe take the colander
   8. Heat the frying pan and fry the meat in the vegetable oil for 3-4 minutes on each side
   9. Then remove the fire to the minimum and cover the frying pan with the lid
   10. Periodically turn over and stand for 10 minutes
   11. Asparagus spread on a plate, pepper and sprinkle with lemon juice
   12. Next to asparagus we put pieces of fried meat

   Pork roll with asparagus

   And with such rolls you can decorate the festive table

   But why wait for the holidays if they can be done right now.

   1. Boil asparagus( 8 stems) in the traditional way
   2. Escalopes( 4 pieces) are discarded as in the previous recipe and salt
   3. For each piece of meat we lay out a piece of sausage( 4 pieces), cheese( 4 pieces) and asparagus( 2 stems)
   4. Meatturn off the roll and fasten the toothpick
   5. Mix the flour and salt and roll the rolls
   6. In the frying pan, heat the cream( 2 tablespoons) and vegetable( 1 tablespoon) oil
   7. Fry the rolls on each side until ready
   8. In the sauté pan boil the white wine3 items of a spoon) and we add creamy(1 tablespoon)

   Add water in which asparagus was cooked( a little bit) and pour sauce on ready-made rolls

   Asparagus with cheese

   

   Cheese practically in every recipe accompanies asparagus. But, you can cook a delicious snack on the basis of only these two ingredients. Onions and spices do not count. This simple dish is suitable for a snack, a buffet or a family breakfast in a hurry.

   1. Boil the asparagus( 500 g) and place it in cold water for 2-3 minutes
   2. Bind asparagus stems( 3 pieces each) with green onion pens( 4-6 pieces)
   3. Squeeze garlic( 2 cloves) through a press and mix itwith olive oil( 2 tablespoons), salt and spices
   4. Lubricate the bread with garlic butter and top spread the asparagus bundles
   5. Cover with cheese( 150 g) and place on greased baking sheet
   6. Heat the oven to 190 degrees and bake sandwiches for about 10 minutes

   Asparagus stewed in sour cream

   

   This nourishing and healthy dish canused alone or as a garnish. For example, with fish. It turns out very tasty and satisfying.

   1. Asparagus( 500 g) is cleaned, cut the hard parts and cut into small pieces
   2. Fry asparagus in butter, salt and sprinkle with spices
   3. Add water and make it ready
   4. In a separate frying pan, mix butter, flour( 3 tablespoons)milk( 0.5 cups) and sour cream( 0.5 cups)
   5. Add grated cheese( 200 g), nutmeg and pepper
   6. Ready sauce pour asparagus and stew 2 minutes

   Tuna salad and asparagus with feta

   And this light saladYou can decorate the dining table or use it as aMain dish for breakfast

   1. Boil the asparagus( 50 g) and cut the stems into small pieces
   2. Rew lettuce leaves( 150 g) with the hands, and cut the tomato slices
   3. Add to the canned tuna vegetables( 95 g) and crushed feta cheese( 40 g)
   4. We dress the salad with olive oil( 1 tablespoon), add balsamic vinegar( 1 tablespoon), pepper and salt
   5. Mix and serve to the table

   Salmon baked with asparagus in the oven

   

   A very tasty dish can be made from salmon and asparagus, baked in the oven. It can decorate a festive table or be used during a romantic dinner.

   1. Mix one zest of lemon with olive oil( 2 tablespoons)
   2. Cut the lemon into slices and set aside
   3. Sparzh( 20 stems) spread on one side of the baking sheet and pour with olive oil( 1 tablespoon)
   4. Sprinkle the asparagus with salt( 0, 75 teaspoons) and pepper( 0.5 teaspoon)
   5. The second part of the pan is lubricated with oil and spread the salmon fillets( 4 pieces of 200 g) with the skin
   6. The meat of the fish should be sprinkled with salt( 1 teaspoon) and pepper(0.5 tsp)
   7. We set the baking tray on the middle position of the preheated oven( 220 degreesc)
   8. Bake fish with asparagus for 12-15 minutes
   9. If the salmon is cooked faster than the asparagus, then it should be put on the plate to continue baking asparagus
   10. To keep the salmon cold before preparing the asparagus, it should be covered with foil
   11. We spread the fish and asparagusplates and sprinkle with butter with lemon zest
   12. We lay out slices of lemon on plates and serve to table

   Chicken with garlic, with fried potatoes and asparagus

   

   Another dish that will not leave indifferent all who will try it. Prepare it on the grill and it will be appropriate for a big family holiday.

   1. Grill is heated to medium temperature and baked potatoes( 700 g), wrapped in foil
   2. We take the potatoes out of the grill, but leave them in foil
   3. Lubricate the grill with olive oil and increase the grill temperature
   4. Mix olive oil( 3 tablespoons), garlic( 3(700 g) and pour the marinade for 10 minutes.
   5. Asparagus( 700 g) pour olive oil( 1.5 hspoons), salt and pepper
   6. Cooking on the grill until soft, periodically turning the
   7. The meat is released from the marinade and fry until cooked on each side
   8. Warm potatoes put in a bowl and mixed with olive oil
   9. Add salt, pepper, cut into 4-cm slices of asparagus and garlic sauce
   10. Serve chicken with asparagus and potatoes, decorate with sprigsThyme

   GARLIC SAUCE

   1. Mix white wine( 0.25 cups), Dijon mustard( 1 tbsp.spoon), salt, pepper, sugar( pinch) and chopped garlic( 1 teaspoon)
   2. Slowly pour in olive oil( 0.75 cups) and mix in the blender

   . How delicious to cook dried asparagus?

   Dried asparagus today can be bought in almost every major store

   It has nothing to do with the plant. Its basis is soy. In dried asparagus a lot of vitamin B and carotene. This product can be considered dietary.

   Dried asparagus can be boiled, fried in deep-fried, put out with vegetables and meat. Before preparing dishes from this product, it must be soaked in warm water. For hot dishes, soak for at least an hour, and for cold - 8 hours.

   DRY ASK-KOREISKI

   

   1. Soaked asparagus( 200 g) with
   2. strips Add crushed garlic( 1 clove), chopped hot pepper( 1 piece) and carrots( 1 pc.) Grated
   3. Sprinkle the asparagus with coriander and pour warm oliveoil
   4. Strengthen the taste can be due to vinegar and soy sauce
   5. Bowl with asparagus placed in the refrigerator for 2 hours

   DRY SALAD

   

   1. Sliced ​​asparagus( 600 g) with water and soak for 3 hours
   2. With tomatoes( 4 pcs.) Peel and finely chop
   3. Grind the onion( 2 bunches) and add everything to the bowl
   4. With asparagus, you first need to drain excess water
   5. Boil the eggs(2 pieces) and cut them into two parts
   6. Finely chop the protein and grate the yolk with a strainer
   7. Mix the ground yolk, yogurt( 1 cup) and mayonnaise( 4 tablespoons)
   8. Add the wine vinegar( 3 tablespoons)lemon juice and mustard( 2 tablespoons)
   9. Mix to homogeneity and addsugar, salt and pepper
   10. Spread mass in salad bowls and water with egg sauce
   11. Sprinkle with crushed protein and decorate with parsley

   GRILLED SPARGE WITH ASYLAS

   

   1. Asparagus( 200 g) pour boiling water and leave to cool
   2. Then drain, rinse and fry
   3. Onion( 1pcs.) and garlic( 2 cloves) grind and also fry
   4. Mix the ingredients and add the pepper and salt

   Recipes with asparagus: Tips & Feedback

   Nina. I love asparagus very much. Real asparagus, not beans or soy. It tastes like broccoli and zucchini. I brew it for a couple, and then I pour it over with Dutch sauce. This dish can be served with fish or chicken fillet. Try it.

   Marina. And I like raw asparagus. The stems are crispy and very tasty. But, if the asparagus is quickly fried using the technology of styre-frai, too, nothing should come out.

   Video. Delicious Asparagus - Top Garnishes from Vegetables Recipe