It is proved that fruits and vegetables of green color have a very favorable effect on our body. They are saturated with vitamins, minerals and practically all are characterized by low caloric content. You can connect them in one popular drink, which is called green smoothies. With its help you can cleanse the body and improve metabolism.
Most often the cocktail consists of: cabbage, spinach, greens, apple and avocado. If you think that such smoothies will not taste very good, then do not worry. It is enough to add sweet fruit to it, and they will immediately enrich it with its incredible aroma.
Benefits of green cocktail
Several reasons should be disclosed that will tell about the benefits of emerald-colored smoothies:
- the body receives a huge charge of energy;
- intestines get rid of toxins;
- such smoothies are quickly absorbed;
- rises the mood;
- decreases the craving for food with a high content of sugar and salt;
- weight loss occurs;
- the skin is cleansed and begins to shine with health;
- normalizes blood sugar levels;
- appears desire and energy for sports;
- nails become sturdy;
- activates hair growth and prevents their loss.
Recipes
We suggest you consider several recipes for green smoothies. They are prepared quite simply: just load the ingredients into the blender bowl and whip until smooth. If the drink is too thick, then you can add a little water or freshly squeezed juice.
Kiwi and spinach
Smoothies with spinach and fruit are invigorating and energizing for a long time. Spinach replenishes the lack of minerals and vitamins in the body, kiwi helps to fight excess weight, and together they effectively cleanse the body.
- 2 spinach beads and rinse and dry.
- Kiwi and banana peeled and cut into slices.
- Add the ingredients to the combine and whip.
Recommendation! Banana gives this drink an incredibly soft structure and a pleasant taste.
Avocado and cucumber
This smoothie is quite capable of becoming a full dinner, as the avocado pulp contains a large amount of monounsaturated fats, which makes the drink very nutritious.
- Cut the avocado in half, remove the stone and peel.
Tip! To easily separate the pulp, it must be cut with a sharp knife into small squares without touching the peel. Twist the loaf and peel the fillet with an ordinary spoon.
- Small apple peel off seeds and cut into slices.
- With cucumber peel and peel.
- Fold the components in the blender bowl and grind.
Tip! We recommend to this drink to add a small piece of fresh ginger. It will add incredible flavor and aroma.
Green salad and parsley
Smoothies made of greenery are an excellent solution for an easy dinner. Also this drink will help to quench your thirst on a hot day. Add a green cucumber and get an amazing combination of goodness and freshness.
- 2 bunches of green salad and a bunch of parsley to rinse and dry.
- Cucumber peel and cut into small pieces.
- Fold ingredients in a blender and whip.
Cabbage and avocado
This cocktail is the most effective for cleansing the body. Cabbage contains a lot of fiber and protein, which is quickly digested, and a satisfying avocado makes this smoothie nutritious.
- 3 cabbage leaves put in the freezer, after 3 hours get it, cut and beat in a blender with a little water.
- Avocado peel, a small bunch of spinach washed and dried.
- Add ingredients to the cabbage and beat again.
Lime and apple
Entering this cocktail lime, will calm the central nervous system, gently remove toxins from the body and cheer up. And the apple will make the drink refreshing and invigorating.
- Lime wash, peel and seed, remove flesh from white films.
- Remove the apple from the seeds, chop into small slices.
- Components folded into the bowl of the combine and grind to a homogeneous consistency.
Tip! In this smoothie you can add a small cucumber, which will make it even fresher.
Broccoli and lime
Broccoli is an incredibly useful product. It contains a record amount of protein, which makes it an indispensable vegetable for vegetarians. When it's too hot outside, it's hard enough to force yourself to eat anything. Here, this smoothie comes to the rescue.
- 200 g of raw broccoli washed and chopped.
- Lime peel, seeds and white films.
- Beat the ingredients in a blender.
- To add some flavor to this drink, you can add a small apple.
Cucumber, kiwi and pineapple
If you combine sweet and sour ingredients in one drink, you will get an incredible result. Pineapple will saturate with biologically active substances, promote weight loss and rejuvenate the body. It effectively dulls hunger and gently removes excess fluid.
- 200 g pineapple pulp cut into cubes.
- Kiwi must be cleaned and cut into pieces.
- Cucumber rinse and peel.
- Fold the components in the bowl of the combine and grind.
Tip! In the end, you can add a few drops of lemon juice for piquant acidity.
Apple and celery
This smoothie is obtained very low-calorie. It tones, refreshes and displays toxins well. Celery has a calming effect and gives strength in the heat.
- 2 green celery stems and rinse and dry.
- A large apple to peel from the skin and seeds.
- Fold all in a blender and whip until smooth.
Rules for the use of green smoothies
Here the main thing is not to overdo and observe the measure. Drink green cocktails in small portions. During the first month, the daily dose should not exceed 250 ml of the drink. Connect fruits, vegetables and greens in such a way that you like the taste of smoothies and try not to add sugar or salt. After 30 days, the daily intake can be increased to 400 ml. The maximum daily dose should not exceed 4 cocktails.
- It is recommended to drink smoothies separately from other foods, it is best to replace one of the meals with them.
- You should drink a smoothie in small sips. For convenience, you can use a spoon.
- Help your body digest food and do not mix incoherent. Let it be a mix of vegetables and greens or fruits and greens.
- Drink smoothies immediately after preparation.
Remember that in these green drinks there is a very high concentration of vitamin K, so before you include them in your diet, consult a doctor. And always listen to your body.