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We collect all the will into a fist.
This is my mom's advice.
When in her childhood she heard from me the words "laziness", "reluctance" and the like, she always said: "Baby, assemble all the will into a fist and do what you do not want.
So you will prove that you are strong and courageous. "
Mom's advice I use so far and, when I am greeted by desire, I immediately accumulate all the willpower and prove to myself and others that I'm not a weakling.
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We reward ourselves for the good results.
Do you know how animals are trained?
Completed the command - got a delicious.
Work out the same reflex: for a successfully performed task, you reward yourself.
For example, you got rid of laziness, wrote an article, so spend part of the fee on being nice to yourself.
Did you lick the whole house to shine?
It's time to relax in a perfectly decorated living room to the accompaniment of your favorite movie with a cup of fragrant tea in your hand.
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Do not do anything.
Yes, this is such an extreme way.
Sit on a chair, fold your hands on your lap, close your eyes and sit so until you feel like jumping up and starting to do something.
Do you think this will not happen? Ha!
You can not imagine how fast the forced idleness is annoying.
The truth is, there is one difficulty: after you jump off a chair, driven by the desire to start doing something, run not to a laptop, TV or book, but get to work.
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Reduce the amount of work.
For example, today you have planned to make a general cleaning, put things in order in the wardrobes and cupboards, wash the windows, take care of the house plants.It's clear that the amount of work is really frightening.
It's better to leave something for tomorrow, say, windows.
Already easier, right?
And there, look, you are so carried away with work that you will wash windows, and cook yourself a delicious dinner as a reward for a successful work day.
How to deal with laziness?
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Distribute the work to blocks.
When the task is too voluminous and complex, I use this tactic.
For example, I need to write an article for today, make a test, answer your comments and search for new interesting topics for you.
I make a plan:
- 8.00-11.00( article), then a 15 minute break;
- 11.15-13.15 - answers to comments;
- 13.15-14.00 - lunch;
- 14.00-17.00 - preparation of the test, then 15 minutes break;
- 17.15-19.00 - search for new interesting topics.
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Start working through "I can not".
I do not know about you, but it's hardest for me to start doing something in the days when I'm trying to overcome laziness.
But, as soon as I'm addicted to some work, the business starts to move incredibly fast and from the desire to mess around today there is not a trace.
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Replace the work that you need to perform, the other.
Let it be something unpleasant for you.
For example, you must perform a test, but you do not want to do this, so you are constantly distracted by something.
Leave the homework for a while and go to the kitchen to tear out a few pots of dried fat.
Yes, the control after such work seems like a rescue.
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Imagine that tomorrow does not exist.
This method is suitable for people with a good imagination and the ability to inspire yourself with what is needed.You need to imagine that you have one single day to do the work.
Tomorrow simply no, it disappeared.
You can try another way of suggesting: if you do not pass this report today, then tomorrow your boss will kill you.
In the truest sense of the word: take and shoot right in front of colleagues, so that others can not be lazy.
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Find a good reason why you should do this job.
Honestly answer to yourself the questions "Why am I doing this?", "What will I get if I do this job well?".
It is necessary to clean your home regularly, because living in a clean house is pleasant and healthy.
You should not be late with the presentation, because the boss will deprive me of the prize, and I will not go to work in new boots, but in shabby old clothes I hide myself shy from human eyes.
Motivate yourself right!
Interesting reasoning of the psychologist and coach Stanislav Bodyagin on how to overcome laziness,
look in a small video:
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Call for help your advice.
I hope that among my readers there are no unfeeling bastards who do not care about the feelings of close people.
If you are a normal person, who at least occasionally experienced the torture of conscience, then use this.
For example, imagine how upset your mother will be when she sees that you have not washed up the dishes, how hard it will be for her after a long day's work to clean up the kitchen, how she will sigh heavily and say: "Oh, daughter, I'm so in youdisappointed ", etc.
How to get rid of laziness - a small foreword. ..
Today's article is devoted to loafers I want to teach, how to get rid of the laziness of .
That's just not necessary now roll your eyes angrily, they say, how do you, Julia, dare, blame me for such a sin.
Yes, such trudnyazhek as I, still look.
But answer honestly to yourself the question: "Has not there ever been a case in your life when you put off work for a while, indulging in laziness, then how could this be done in any case?".
Do not be embarrassed, because it is unlikely that a person will be found who has never been lazy, just there are idlers chronically, and there are ordinary people who just sometimes are unable to overcome laziness.
The first one is simpler, because they do not consider their stupid lifestyle, but the latter usually feel a feeling of burning shame and begin to call themselves the last words when they are lazy.
This is exactly what my friend Nastya does, so for her and for my other readers with the same problem I wrote this article.
10 ways to get rid of the laziness of
I can not guarantee that one of these methods, , will be perfect for you, how to get rid of the laziness of , but having tried them all, you will surely pick up a universal recipe for yourself that will help you from bouts of idleness:
Nastya, and my other wonderful readers, I hope, among these recipes you will find one that will help you get rid of the laziness of forever.