Oatmeal on milk: a recipe for cooking porridge in a multivariate and microwave oven

Oatmeal on milk is the favorite breakfast of many people. If you cook this dish correctly, the taste will not disappoint anyone, and the beneficial effect will not keep you waiting. Porridge, cooked from oat flakes or oatmeal, contributes to the normalization of blood sugar levels, reducing destructive cholesterol. A big plus is that milk oatmeal helps to lose weight.

How to cook oatmeal

There are several ways to make oatmeal. It is best to use dairy products, the dish is more nutritious, tastier and more aromatic. Preparation will take some 15-20 minutes, and the result will please all: parents, children. To prepare porridge on milk, you can use flakes or whole grains, cooking the second will take more time, but the benefits will be much greater.

First you need to put milk to boil, wait until it boils: so that it does not "run away", you must constantly monitor it, because this process can not be foreseen in advance. You can reduce the fire, which greatly simplifies the task. When it boils, you need to throw flakes or grains, cook for 15 or 30 minutes. Then you can turn off the cooker, close the pan with a lid, leave for 5 minutes, so that the oatmeal is soaked. Add the oil, wait a few more minutes. You can add fruit, honey, nuts, dried fruits or jam - fantasize a little - and the dish will turn out delicious!

In the multivariate

Modern man has very little time to have breakfast: one has to do a lot of things and not be late for work. Oat porridge cooks quickly, will give energy for the whole day thanks to the complex carbohydrates that make up the composition. Prepare a multivariate dish was much easier: you can throw all the food in the evening, put a timer, and wake up in the morning, when the oatmeal is ready. Below is a recipe: oat flakes on milk in a multivark with a photo.

You will need:

• oats flakes - 100 g or 1 glass;
• milk - 0.3 liters;
• butter - 30-50g;
• salt - to taste;
• sugar - 1 tbsp.a spoon.

Method of preparation

1. In order not to cause problems during cooking and that the liquid does not boil, it is necessary to draw a ring around the bowl with oil.
2. Put a piece of butter on the bottom of the dish.
3. Fall asleep oatmeal.
4. Fill with milk.
5. Close the lid, set the "Kasha" mode, but choose not standard 40 minutes, but 10 minutes.
6. After cooking, wait 5 more minutes for the dish to stand.
7. Lay out portions on plates, add filler, enjoy a healthy breakfast!

In the microwave

Prepare oatmeal on milk quickly and simply, so this nutritious breakfast is so highly valued. And if you cook a dish in a microwave, the process speeds up. You will definitely need special utensils for the microwave oven, otherwise problems may arise during cooking. The following ingredients for the oatmeal dish in the microwave will be needed:

• oat flakes - 100 g;
• hot water - 100 ml;
• milk - 300 ml;
• butter - 30-50 g;
• sugar, salt - to the liking of the mistress.

Begin cooking:

1. Put the flakes in a special bowl, pour boiling water. Salt.
2. Select the maximum power mode, cook for 5 minutes.
3. Pour the milk, cook for 3 more minutes. Add butter and sugar. To stir thoroughly.
4. Wait a few minutes for the breakfast to cool down and the flakes will swell a little.
5. If you add berries, fruits, honey, jam or dried fruits, then oatmeal will become much more delicious.

How useful oatmeal porridge on milk

Oats perfectly perform the functions of "broom" in the stomach:

• porridge will help get rid of all the excess debris in the body;
• has a beneficial effect on the intestines;
• stimulates digestion;
• does not allow gastritis and gastric ulcer to progress.

Oatmeal milk porridge ideally fits into any diet, it affects not only the food, but the body as a whole: phosphorus and calcium - to form strong bones, teeth, iron - to prevent anemia, antioxidants support immunity. It is worth remembering that even the most useful product can not be abused, otherwise there will be more harm than good:

1. Hercules of coarse grinding is contraindicated for people suffering from intolerance to cereals, as well as with affected kidney or heart failure.
2. Oatmeal porridge of fast cooking is devoid of useful properties, because due to the technical treatment of vitamins and nutrients, it has become significantly less. Such a dish will not give the body the necessary amount of energy, will not regulate the metabolism properly.

Video: how to cook oatmeal on milk with banana and honey