It's hard to say why this diet got such a name. Perhaps, because to sustain it, you need to have truly angelic patience?
You can not, really, say that the Angel diet is very tough and heavy. Her diet allows for fairly large portions of food, but strictly limits the foods consumed. Due to this, weight loss occurs.
The duration of the Angel's diet is 13 days, during which 7-8 kilograms are spent. It is good for those who are used to doing the lightest breakfast, but can not without a rich and hearty dinner.
Angel diet menu
Day 1
- Breakfast: a cup of natural black coffee without sugar.
- Lunch: 2 hard-boiled eggs, one tomato, a leaf salad.
- Dinner: lean meat( beef, veal), fried with a press using a small amount of olive oil.
Day 2
- Breakfast: a cup of black coffee, a small cracker.
- Lunch: meat( beef, veal) fried with a press using a small amount of olive oil, a leaf salad or a small tomato.
- Dinner: a thick vegetable soup.
Day 3
- Breakfast: a cup of natural coffee, a small cracker.
- Lunch: meat( beef, veal), fried with a press using a small amount of olive oil, lettuce.
- Dinner: 2 hard boiled eggs, 2 thin slices of lean ham.
Day 4
- Breakfast: a cup of black coffee, a small cracker.
- Lunch: 1 egg, hard boiled, a slice of low-calorie cheese, grating raw carrots.
- Dinner: fruit salad without dressing, a glass of low-fat kefir.
Day 5
- Breakfast: grated raw carrots with lemon juice.
- Lunch: fish of lean sorts, fried under pressure, a small tomato.
- Dinner: lean meat( beef, veal), fried with a press using a small amount of olive oil, a leaf salad.
Day 6
- Breakfast: a cup of natural coffee, a small cracker.
- Lunch: chicken, cooked in a dry frying pan or on a grill, a serving of green salad.
- Dinner: lean meat( beef, veal), fried under a press using a small amount of olive oil, a leaf salad.
Day 7
- Breakfast: green tea with a slice of lemon.
- Lunch: meat( beef, veal), cooked on a grill or on a spit, leaf salad.
- Dinner: a small portion of any favorite dish.
During the first six days of the second week, we repeat the first six days of the first week, and you can in any order. On the seventh day of the second week you can eat anything, but moderately.
Recommendations for the use of the Angel Diets
During the diet, you must adhere to the following rules:
- Products, the amount of which is not indicated in the description of the diet, you can eat at least how much, but, of course, not overeating.
- During the diet, you can drink as much as you want simple and mineral( without gas) water, but not immediately after eating, and after an hour and a half. Any other drinks, except water and listed in the diet menu, are prohibited.
- All products are consumed without salt, sugar and alcohol are also prohibited. You can season with a small amount of spicy food.
- Salads, greens can be seasoned with a small amount of olive oil or lemon juice, add a green onion, asparagus.
- Tomatoes can be substituted for carrots, and vice versa.
- Leaf lettuce can be replaced with spinach, fresh cucumber, celery leaves or white cabbage.
- Chicken( chicken) can be replaced with non-fat fish.
- During a diet, at least, do not reduce the usual level of physical activity, but it would be good to increase it. It is desirable at least 2-3 times during the diet to undergo massage sessions.
Angel diet is not very hard, especially if you are used to meager breakfasts. Its diet is relatively balanced, but because of the large amount of protein products, it is not worth using it to those who suffer from kidney disease. However, and in the presence of any other chronic diseases, it is not superfluous to consult a doctor.