Never forget that it is the skin that displays all the processes that take place in the body. If a person is healthy, he does not have a deficiency of nutrients, he eats properly and pours out, then he has a natural, smooth skin, distinguished by freshness and elasticity. However, if there are any failures, then all this immediately spoils the skin, making it dry and lifeless, covered with rashes and pimples.
If the transition age is far behind, and you have tried all sorts of cosmetics, perhaps the problem is in your malnutrition. Often the appearance on the skin of acne and acne is associated with the presence of problems in the digestive tract, in particular, gastritis, cholecystitis or pancreatitis.
Many people can easily get rid of acne if the diet is slightly adjusted.
Products that will help fight acne
In the first place, to return the skin a healthy and youthful appearance will help the use of a sufficient amount of moisture, at least 2 liters per day. It is desirable to use pure water, natural juices and drinks without gas. Give up tea, coffee, alcohol. And then your skin will please you with its elasticity and elasticity, it will not appear stretch marks, rashes and scaling.
Replace most of the animal fats with olive oil. Thanks to the presence of essential fatty acids in it, your skin will have a healthy shine and pink color, in addition, it will most favorably affect your nails and your hair, giving them a beautiful appearance.
To cope with pimples and the appearance of inflammation on the skin, use green tea, rich in catechin. It is this substance responsible for the integrity of the skin, and will allow you to get rid of all acne and acne, making the skin smooth and smooth, like a baby. Nuts and wheat. Due to the selenium contained in them, you will give the skin a healthy, youthful appearance. He will cope with all the damage, while the fiber will positively affect the work of the intestines, relieving the body of toxins and toxins.
Meat and fish. For the skin, there is nothing better than protein. Eat boiled meat, fish and poultry every day, and you will receive an excellent anti-acne remedy for your allies. The skin will become smooth and healthy, circles under the eyes will disappear, elasticity and elasticity will increase.
Regular use of the above products will help you cope with hated acne without the help of cosmetics. If the proper nutrition has not helped to get rid of acne, then it's time to the doctor: in this case it can be said with certainty that the rashes on the skin are a symptom of some disease, which is unlikely to be cured without the help of medics.