Diet with prunes will allow you to lose weight in 4 days by 2-4 kilograms thanks to the remarkable properties of this dried fruit. After all prunes - tasty, useful, well sating and thus not too high-calorie product. In addition, prunes have a slight laxative and diuretic effect, which is also important in short-term diets.
Diet of the diet
The first day of
- Breakfast: 1 boiled egg, a small grapefruit, a cup of black natural coffee without sugar and prunes - 1-2 pcs.
- Lunch: lean borsch( preferably without potatoes) with a slice of bran bread, walnuts - 2 pcs., A glass of unsweetened tea and prunes - 8 pcs.
- Dinner: baked in foil or fried in a small amount of vegetable oil fish, one boiled egg, an orange of medium size, a glass of unsweetened tea.
The second day of
- Breakfast: solid non-fat and unsalted cheese - 30 grams, a cup of unsweetened coffee and prunes - 2 pcs.
- Lunch: sour cabbage soup( preferably without potatoes) with a slice of bran bread, boiled beef - 70 grams, almonds - 4 pcs.and unsweetened tea.
- Dinner: fresh vegetable salad, unsweetened tea and prunes - 4 pcs.
Third day
- Breakfast: Toast with a slice of lean ham and a slice of cheese, unsweetened natural coffee and prunes - 3 pcs.
- Lunch: vegetable soup, one small boiled potato, one tomato, a glass of tea without sugar and prunes - 2 pcs.
- Dinner: dietary loaf, a glass of low-fat milk and prunes - 5 pcs.
Fourth day of
- Breakfast: corn or oat flakes with milk - 100 g, a cup of black natural coffee without sugar and prunes - 4 pcs.
- Lunch: lean borsch( preferably without potatoes), 1 tomato, 1 cucumber, unsweetened tea and prunes - 2 pcs.
- Dinner: a toast with a slice of lean ham and a slice of cheese, raisins - 40 g, unsweetened tea and prunes - 6 pcs.
Recommendations
The menu of the diet is ungainly and fairly balanced, and at the same time low-calorie, due to which slimming is achieved. However, it is not worth using it for more than four days.
Between meals you can drink plain water, how much you want.
It is important to choose a quality prune for a diet. The main criteria for his choice are:
- Prunes should not be bitter, it should be sweet to taste with a light sour;
- color should be black, a distinctive brown tinge indicates that the fruits were treated with boiling water, which is why most of the nutrients disappear from the prunes;
- should not be glossy, a shiny surface is a sign that prunes have been treated with glycerin to increase shelf life, which will not exactly benefit your body.
Weight loss diets