What is the most essential for the health and youth of our skin? Of course, moisture. Moisturizing the skin of the face is one of the most important stages in caring for the epidermis, in addition to purification and nutrition. In regular moisturizing, any skin type is needed. And with a lack of moisture over time, you can notice the appearance of small wrinkles, rashes and other unpleasant problems. Salon procedures will certainly help to get rid of dehydration. However, you can moisturize your face and at home. Let's find out how.
Proper nutrition for skin hydration
One of the main causes of skin dehydration is a disruption of the sebaceous glands. First of all, this negative factor must be eliminated by adjusting the power supply. And the first thing you need to do to moisten your face is to establish a drinking regime. Daily use of liquid, as you know, should be at least 1.5 liters per day. In this case it means pure drinking water without gas. In no case can not replace water with tea, in extreme cases, can be herbal decoctions. For example, the broth of wild rose, on the contrary, contains many vitamins and will be useful not only to the skin of the face, but to the body as a whole.
The next step is to adjust the power supply. To moisturize the skin, you should include in your diet products with a large number of vitamins A, E, C, D and F. They are responsible for the healthy appearance and radiance of the skin of the face. To normalize the work of sebaceous glands, nutritionists recommend using the following foods:
- green salad;
- beef liver;
- carrots;
- dairy products;
- tomatoes.
Having adjusted your nourishment, you can start the procedures of external moisturizing of the skin of the face. This will help you advice on proper facial care, as well as various means of moisturizing the skin at home.
Care for over-dried skin at home
It's worth starting with cleansing. Many make the mistake of believing that for a normal skin condition, it is enough to wash yourself with soap and water daily. The fact is that not every type of person is suitable for such a method of purification. Owners are very dry by nature, the skin is better to choose a softer means - milk for washing, foam, etc. If all the same soap to you is more habitual, then it is necessary to choose softer kinds, intended specially for purification of a skin of the face. The same rules apply to makeup remover, as well as various tonics. They should not have alcohol in their composition, which greatly overdry the skin. Therefore, carefully read the composition when choosing the next tonic and liquid to remove makeup from the skin of the face.
Water for washing should be at room temperature, or cool. Do not wash skin with hot water. This you only injure the cells of the epidermis, expand the pores and break the work of the sebaceous glands. It is best to wash the face skin specifically to prepare herbal decoctions. They perfectly moisturize the skin and contain many useful substances. Infusions for washing can be prepared from lemon balm, chamomile, marigold and parsley. Brew a handful of herb with boiling water, let it brew for about a quarter of an hour. Then cool, and the broth is ready for use. You can put it in the refrigerator and use it for 2 days.
Important for the proper functioning of epidermal cells is facial skin massage. For example, you can perform a hydro massage weekly. To do this, type alternately hot and cold water in the palm of your hand and pat your face. It will be enough 1-3 minutes of massage. You can also learn massage techniques for the face, for example, shiatsu. And most importantly - at home, you need at least 2 times a week to moisturize your face with various means.
Than to humidify a face skin in house conditions
To humidify a face skin and at home, having taken advantage of following national national recipes.
Moisturizing facial masks.
Curd. Pound 1 tbsp.a spoonful of soft cottage cheese with 1 dessert spoon of linseed oil. The mask is applied to the cleansed face. After a quarter of an hour, remove it with a tissue and flush skin with water.
Oat and yolk.1 tbsp. Spoon oat flour sift and grind with raw egg yolk. Add olive oil for a more liquid consistency and mix well. Apply the mask to the skin and allow to soak for 15 minutes.
Sea-buckthorn mask. You will need sea buckthorn juice. Dampen it with a cotton swab and apply it abundantly on the skin. After 20-25 minutes, remove the mask and rinse the skin with cool water.
Lotion and tincture for skin hydration
Lotion on herbs. Prepare a mixture of lemon balm, hops and yarrow. Take 1 teaspoonful of each herb. Pour the mixture with a glass of boiling water, put on a plate and bring to a boil. The lotion is infused for about 5 hours. Composition should be cooled and stored in a refrigerator. Wipe your face twice a day. Tonic with glycerin. Take a few strawberry berries and mash it in a mash. At 2 tbsp.1 tablespoon of glycerin. Strawberry pour 1/3 cup of boiling water, then add glycerin there. Stir well and cool. With this tonic moisturize your face twice a day.
Honey lotion.1 tbsp. Spoon a linden flower with a glass of boiling water. Insist for an hour. Pre-strained broth mixed with 1 tbsp.spoon of honey.
Compresses for moisturizing the face skin
Vegetable compress. Prepare freshly squeezed carrot juice, cucumber or watermelon. You can take just a few vegetables. Dampen the juice in a pre-cooked gauze or tissue napkin and put it on your face. The exposure time is 10-15 minutes. Rinse your face with water after the time has elapsed.
Compress made from decoction of herbs. Prepare a mixture of lemon balm, mother-and-stepmother and chamomile in a 1: 1 ratio.2 tbsp. Spoon the mixture with boiling water, cover and leave to cool. Soak a cloth napkin in a decoction and apply to the face. After 20 minutes rinse the skin with water.
Means prepared independently at home, at times more useful for your skin than masks and creams of industrial production. In 2-4 weeks after their application, you will notice tremendous results.
I have very dry skin and this is a big problem. I will definitely try all the tips and recipes from the article. Thank you!!!